Sun 8th Apr 2018 at 10:00am by NordRunner

Run > Race
  • Time
    3:58:55
  • Miles
    26.68
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    63.89
  • Stride(cm)
    92
  • Cals
    2638
  • Cadence
    195
  • BPM
    162
  • %MHR
    87.1
  • B/mi
    1451
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Temp up to 21c
Split Summary
===
1) 1km - 5:24(5:24/km) 140/154bpm 54cal 11.12/16.56kmph
2) 1km - 4:51(4:51/km) 152/155bpm 54cal 12.36/16.09kmph
3) 1km - 5:25(5:25/km) 154/157bpm 60cal 11.07/12.06kmph
4) 1km - 5:19(5:19/km) 154/157bpm 59cal 11.28/11.76kmph
5) 1km - 5:26(5:26/km) 155/159bpm 60cal 11.06/14.24kmph
6) 1km - 5:27(5:27/km) 156/161bpm 60cal 11.02/11.62kmph
7) 1km - 5:44(5:44/km) 155/158bpm 63cal 10.45/11.05kmph
8) 1km - 5:39(5:39/km) 156/158bpm 62cal 10.62/11.25kmph
9) 1km - 5:45(5:45/km) 156/160bpm 63cal 10.43/11.62kmph
10) 1km - 5:52(5:52/km) 156/159bpm 64cal 10.23/11.35kmph
11) 1km - 5:46(5:46/km) 155/157bpm 62cal 10.39/10.35kmph
12) 1km - 5:46(5:46/km) 157/161bpm 62cal 10.41/10.71kmph
13) 1km - 5:47(5:47/km) 155/159bpm 60cal 10.37/10.78kmph
14) 1km - 5:55(5:55/km) 157/161bpm 63cal 10.14/10.88kmph
15) 1km - 5:23(5:23/km) 161/163bpm 60cal 11.13/12.02kmph
16) 1km - 5:31(5:31/km) 161/166bpm 59cal 10.88/12.12kmph
17) 1km - 5:18(5:18/km) 161/164bpm 57cal 11.33/12.12kmph
18) 1km - 5:32(5:32/km) 161/164bpm 59cal 10.83/11.29kmph
19) 1km - 5:28(5:28/km) 162/164bpm 59cal 10.98/11.39kmph
20) 1km - 5:26(5:26/km) 163/165bpm 59cal 11.03/11.69kmph
21) 1km - 5:35(5:35/km) 161/163bpm 58cal 10.74/11.39kmph
22) 1km - 5:22(5:22/km) 162/164bpm 57cal 11.19/11.66kmph
23) 1km - 5:35(5:35/km) 161/163bpm 58cal 10.75/11.46kmph
24) 1km - 5:28(5:28/km) 162/166bpm 57cal 10.96/12.06kmph
25) 1km - 5:33(5:33/km) 163/165bpm 59cal 10.83/11.96kmph
26) 1km - 5:38(5:38/km) 162/166bpm 59cal 10.66/11.22kmph
27) 1km - 5:07(5:07/km) 162/166bpm 52cal 11.73/12.09kmph
28) 1km - 5:47(5:47/km) 163/166bpm 61cal 10.36/12.36kmph
29) 1km - 5:23(5:23/km) 168/173bpm 61cal 11.15/12.6kmph
30) 1km - 5:27(5:27/km) 167/171bpm 62cal 11/12.73kmph
31) 1km - 5:54(5:54/km) 166/170bpm 65cal 10.17/11.79kmph
32) 1km - 5:26(5:26/km) 169/171bpm 62cal 11.05/13.6kmph
33) 1km - 5:31(5:31/km) 169/171bpm 64cal 10.88/11.15kmph
34) 1km - 5:27(5:27/km) 169/171bpm 63cal 11.01/11.32kmph
35) 1km - 5:34(5:34/km) 172/174bpm 66cal 10.79/11.69kmph
36) 1km - 5:41(5:41/km) 171/174bpm 68cal 10.55/11.86kmph
37) 1km - 5:53(5:53/km) 169/171bpm 67cal 10.2/11.19kmph
38) 1km - 6:03(6:03/km) 168/172bpm 69cal 9.9/10.71kmph
39) 1km - 5:43(5:43/km) 171/174bpm 67cal 10.48/11.29kmph
40) 1km - 5:48(5:48/km) 171/173bpm 68cal 10.35/12.23kmph
41) 1km - 5:51(5:51/km) 171/173bpm 69cal 10.27/11.86kmph
42) 1km - 5:37(5:37/km) 173/176bpm 68cal 10.68/12.46kmph
43) 0.94km - 4:47(5:05/km) 175/178bpm 59cal 11.79/13kmph
5:24 4:51 5:25 5:19 5:26 5:27 5:44 5:39 5:45 5:52 5:46 5:46 5:47 5:55 5:23 5:31 5:18 5:32 5:28 5:26 5:35 5:22 5:35 5:28 5:33 5:38 5:07 5:47 5:23 5:27 5:54 5:26 5:31 5:27 5:34 5:41 5:53 6:03 5:43 5:48 5:51 5:37 4:47

Pace

5% 69% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 144 121-155 1183 192 184-198 9/12
2.00 16:46 8:33 8:33 153 149-157 1308 195 192-200 6/10
3.00 25:26 8:40 8:40 155 151-159 1343 195 192-198 12/10
4.00 34:22 8:57 8:57 156 153-161 1395 195 190-198 5/8
5.00 43:31 9:08 9:08 155 152-158 1416 195 190-198 6/6
6.00 52:50 9:20 9:20 156 153-160 1455 194 126-198 4/5
7.00 1:02:09 9:19 9:19 156 153-161 1454 194 190-198 5/5
8.00 1:11:26 9:16 9:16 156 153-159 1446 194 192-196 2/4
9.00 1:20:38 9:13 9:13 158 153-162 1456 194 190-198 5/3
10.00 1:29:27 8:48 8:48 161 154-165 1418 195 192-200 3/2
11.00 1:38:08 8:41 8:41 161 159-164 1398 197 194-200 7/8
12.00 1:47:01 8:53 8:53 162 159-165 1440 196 192-200 6/5
13.00 1:55:55 8:54 8:54 161 157-165 1433 195 134-198 6/4
14.00 2:04:40 8:45 8:45 162 159-164 1417 196 192-200 7/7
15.00 2:13:30 8:50 8:50 162 158-166 1430 197 188-200 11/10
16.00 2:22:28 8:58 8:58 163 159-165 1463 195 190-200 6/7
17.00 2:31:18 8:49 8:49 163 159-166 1438 193 100-204 9/15
18.00 2:40:02 8:44 8:44 165 160-173 1440 196 190-200 29/9
19.00 2:48:55 8:53 8:53 167 165-172 1484 195 190-198 5/21
20.00 2:58:03 9:08 9:08 167 159-171 1527 194 122-200 8/6
21.00 3:06:51 8:48 8:48 169 166-171 1487 198 196-202 4/7
22.00 3:15:44 8:53 8:53 172 169-174 1529 197 192-202 5/7
23.00 3:25:10 9:25 9:25 169 164-173 1592 196 184-200 9/6
24.00 3:34:40 9:30 9:30 169 162-174 1606 193 114-198 7/6
25.00 3:43:58 9:18 9:18 171 169-174 1590 195 192-200 6/3
26.00 3:53:16 9:19 9:19 172 169-175 1602 195 192-200 12/7
26.68 3:58:54 5:38 8:16 175 173-178 1446 198 194-202 20/15

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 3:59:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 8:33
11 3.4% 8:21
See your biggest climbs

Cadence

195 (204 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 195 26.6 3:58:11 8:56
Walk 0.3 120 0 43 18:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 51.67% More
800m 3:44 7:30 56.49% More
1km 4:46 7:41 57.46% More
Mile 7:57 7:57 58.57% More
5k 26:18 8:28 60.33% More
5 miles 43:28 8:42 59.68% More
10k 54:37 8:47 59.41% More
10 miles 1:29:16 8:56 60.20% More
Half 1:56:36 8:54 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 62.10
5km 24:47 7:59 64.04
5M 40:55 8:11 63.40
10km 51:27 8:17 63.07
10M 1:24:57 8:30 63.26
Half 1:52:54 8:37 62.57
20M 2:56:21 8:49 63.47
Mara 3:54:23 8:57 63.68

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