Sun 8th Apr 2018 at 10:00am by Tony W

Run > General
  • Time
    1:41:48
  • Miles
    12.92
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    57.19
  • Stride(cm)
    104
  • Cals
    1268
  • Cadence
    196
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    703
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 92/104bpm 56cal 11.98/13.1kmph
2) 1km - 4:45(4:45/km) 68/79bpm 50cal 12.65/13.17kmph
3) 1km - 4:42(4:42/km) 43/76bpm 67cal 12.78/13.13kmph
4) 1km - 4:52(4:52/km) 44/72bpm 73cal 12.34/13kmph
5) 1km - 4:50(4:50/km) 67/77bpm 78cal 12.41/12.77kmph
6) 1km - 4:49(4:49/km) 52/63bpm 47cal 12.47/12.53kmph
7) 1km - 4:59(4:59/km) 55/63bpm 54cal 12.02/13.27kmph
8) 1km - 5:03(5:03/km) 53/61bpm 48cal 11.88/12.97kmph
9) 1km - 5:05(5:05/km) 48/53bpm 43cal 11.8/13.1kmph
10) 1km - 4:58(4:58/km) 49/57bpm 47cal 12.07/13.27kmph
11) 1km - 4:59(4:59/km) 55/63bpm 63cal 12.05/13kmph
12) 1km - 5:03(5:03/km) 75/93bpm 49cal 11.9/12.56kmph
13) 1km - 4:54(4:54/km) 96/104bpm 52cal 12.25/12.97kmph
14) 1km - 4:52(4:52/km) 93/109bpm 70cal 12.34/12.8kmph
15) 1km - 4:57(4:57/km) 83/96bpm 52cal 12.13/12.83kmph
16) 1km - 4:54(4:54/km) 110/129bpm 62cal 12.23/12.6kmph
17) 1km - 4:50(4:50/km) 146/165bpm 51cal 12.41/12.63kmph
18) 1km - 4:47(4:47/km) 156/161bpm 80cal 12.55/12.77kmph
19) 1km - 4:50(4:50/km) 156/160bpm 81cal 12.42/12.7kmph
20) 1km - 4:54(4:54/km) 160/166bpm 82cal 12.24/13.07kmph
21) 0.79km - 3:46(4:46/km) 164/170bpm 63cal 12.59/20.02kmph
5:01 4:45 4:42 4:52 4:50 4:49 4:59 5:03 5:05 4:58 4:59 5:03 4:54 4:52 4:57 4:54 4:50 4:47 4:50 4:54 3:46

Pace

14% 76% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 93 86-104 771 194 182-206 15/7
1.00 7:56 3:47 7:34 74 66-83 560 198 192-204 5/21
1.50 11:45 3:50 7:39 58 42-76 444 198 196-202 8/4
2.00 15:33 3:47 7:35 42 40-43 318 198 196-204 5/5
2.50 19:26 3:53 7:47 50 42-76 389 197 194-198 4/5
3.00 23:20 3:54 7:47 72 60-77 561 198 196-198 1/3
3.50 27:11 3:51 7:42 55 45-63 424 197 196-200 2/1
4.00 31:01 3:50 7:40 50 45-52 383 200 198-204 2/2
4.50 35:09 4:08 8:16 59 52-63 488 195 186-204 18/13
5.00 39:14 4:04 8:09 50 43-61 407 194 188-198 19/12
5.50 43:24 4:10 8:21 48 43-51 401 195 192-198 9/9
6.00 47:21 3:57 7:54 51 44-57 403 192 146-198 3/7
6.50 51:20 3:59 7:59 54 42-63 431 193 182-198 12/3
7.00 55:22 4:02 8:04 54 44-66 436 194 188-196 4/14
7.50 59:25 4:03 8:06 82 66-93 664 195 190-198 10/8
8.00 1:03:23 3:57 7:55 96 86-102 760 195 192-196 4/7
8.50 1:07:19 3:56 7:52 96 87-109 755 195 192-198 3/8
9.00 1:11:17 3:59 7:57 82 74-90 652 196 194-198 4/2
9.50 1:15:13 3:56 7:52 91 80-102 715 196 192-198 3/2
10.00 1:19:09 3:56 7:51 118 102-132 927 196 194-196 1/1
10.50 1:23:03 3:54 7:48 147 127-165 1148 197 196-200 7/1
11.00 1:26:55 3:52 7:44 157 155-162 1214 198 196-200 4/5
11.50 1:30:49 3:54 7:48 156 153-159 1216 197 196-200 5/2
12.00 1:34:39 3:50 7:40 156 152-165 1197 197 194-198 4/10
12.50 1:38:37 3:58 7:56 162 157-166 1285 195 186-210 24/7
12.92 1:41:46 3:09 7:35 165 157-170 1252 199 114-222 7/16

Heart

89/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:41:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 8:18
18 5.2% 8:54
17 7.0% 8:41
11 2.2% 8:11
10 3.1% 7:56
See your biggest climbs

Cadence

196 (222 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 196 12.9 1:41:34 7:52
Walk 0.2 130 0 12 13:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.88% More
800m 3:41 7:25 47.12% More
1km 4:39 7:29 48.96% More
Mile 7:32 7:32 52.13% More
5k 23:49 7:40 55.99% More
5 miles 38:55 7:47 55.62% More
10k 48:43 7:50 55.49% More
10 miles 1:18:50 7:53 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.14
5km 22:28 7:14 59.36
5M 37:13 7:27 58.16
10km 46:51 7:32 57.69
10M 1:17:35 7:46 57.54
Half 1:43:18 7:53 56.71
20M 2:41:46 8:05 57.39
Mara 3:35:23 8:13 57.47
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