Sun 8th Apr 2018 at 11:00am by Ralph D

Run > General

Follow User
0 👍

Time
2:09:00
Miles
17.03
Min/mi
7:34
Pacing
92%
WAVA
65.52
Stride(cm)
123
Cals
2079
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123cal 7.37/16.3mph
2) 1m - 7:38(7:38/m) 125cal 7.87/8.25mph
3) 1m - 7:43(7:43/m) 124cal 7.77/8.43mph
4) 1m - 7:35(7:35/m) 122cal 7.91/8.31mph
5) 1m - 7:38(7:38/m) 123cal 7.85/8.5mph
6) 1m - 7:43(7:43/m) 122cal 7.77/8.72mph
7) 1m - 8:03(8:03/m) 119cal 7.45/8.08mph
8) 1m - 7:49(7:49/m) 122cal 7.67/8.41mph
9) 1m - 7:44(7:44/m) 127cal 7.76/15.99mph
10) 1m - 7:47(7:47/m) 124cal 7.71/8.33mph
11) 1m - 7:37(7:37/m) 123cal 7.88/8.29mph
12) 1m - 7:22(7:22/m) 119cal 8.14/9.25mph
13) 1m - 7:18(7:18/m) 122cal 8.23/10.18mph
14) 1m - 7:08(7:08/m) 121cal 8.42/8.97mph
15) 1m - 7:06(7:06/m) 121cal 8.45/8.95mph
16) 1m - 7:12(7:12/m) 120cal 8.34/8.91mph
17) 1m - 7:18(7:18/m) 119cal 8.23/9.39mph
18) 0.03m - 11(6:08/m) 3cal 9.79/8.83mph

8:08 7:38 7:43 7:35 7:38 7:43 8:03 7:49 7:44 7:47 7:37 7:22 7:18 7:08 7:06 7:12 7:18 11

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	165 120-170	1/3
1.00	8:07	3:57	7:54	168 166-170	4/4
1.50	11:57	3:50	7:40	169 164-172	4/5
2.00	15:45	3:48	7:35	168 164-172	5/6
2.50	19:36	3:51	7:42	168 166-174	2/3
3.00	23:28	3:52	7:45	170 166-174	2/4
3.50	27:18	3:49	7:38	171 166-174	3/2
4.00	31:04	3:46	7:32	171 168-174	5/4
4.50	34:55	3:52	7:44	170 164-178	3/4
5.00	38:42	3:47	7:33	171 164-178	7/11
5.50	42:38	3:56	7:53	171 166-174	5/7
6.00	46:25	3:47	7:34	171 168-174	5/7
6.50	50:34	4:08	8:16	170 164-174	7/10
7.00	54:28	3:55	7:49	169 164-174	10/9
7.50	58:24	3:56	7:51	170 164-174	4/6
8.00	1:02:18	3:54	7:47	171 168-174	4/4
8.50	1:06:03	3:45	7:30	172 168-176	10/10
9.00	1:10:01	3:59	7:57	171 164-176	12/10
9.50	1:13:58	3:56	7:52	173 166-176	6/10
10.00	1:17:48	3:51	7:42	173 170-178	5/4
10.50	1:21:41	3:53	7:46	173 170-176	6/6
11.00	1:25:25	3:44	7:27	174 170-178	6/5
11.50	1:29:10	3:45	7:30	174 162-184	8/6
12.00	1:32:47	3:38	7:15	176 172-180	10/6
12.50	1:36:27	3:39	7:19	176 172-186	7/6
13.00	1:40:05	3:38	7:17	176 172-188	6/6
13.50	1:43:38	3:33	7:06	178 174-182	5/4
14.00	1:47:13	3:34	7:09	177 174-182	2/5
14.50	1:50:51	3:38	7:16	177 174-180	3/1
15.00	1:54:18	3:28	6:55	178 170-184	2/2
15.50	1:57:57	3:39	7:17	178 172-184	4/4
16.00	2:01:30	3:33	7:06	178 176-182	6/3
16.50	2:05:30	4:00 +10	8:00	180 174-240	3/5
17.00	2:08:57	3:27	6:54	180 170-188	3/1
17.03	2:09:09	12	6:21	183 182-184	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 2:09:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (240 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	17	2:08:59	7:35
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.37%	More
800m	3:24	6:51	55.90%	More
1km	4:18	6:56	57.69%	More
Mile	7:03	7:03	59.94%	More
5k	22:09	7:08	64.92%	More
5 miles	35:52	7:10	65.25%	More
10k	45:03	7:15	64.86%	More
10 miles	1:14:24	7:26	64.90%	More
Half	1:38:36	7:32	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	21:15	6:50	67.67
5M	35:11	7:02	66.52
10km	44:18	7:08	65.95
10M	1:13:22	7:20	65.80
Half	1:37:41	7:27	64.88
20M	2:32:58	7:39	65.65
Mara	3:23:39	7:46	65.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry