Sun 8th Apr 2018 at 12:00pm by ElDuderino
Run > General
-
Time
45:03
-
Miles
4.00
-
Min/mi
11:16
-
Pacing
88%
-
WAVA
38.32
-
Stride(cm)
92
-
Cals
634
-
Cadence
156
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 156cal 5.29/6.05mph
2) 1m - 11:49(11:49/m) 159cal 5.08/6.41mph
3) 1m - 11:19(11:19/m) 163cal 5.3/5.93mph
4) 0.97m - 10:34(10:54/m) 156cal 5.51/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
156 150-160 |
1/0 |
0.25 |
2:45 |
1:21 |
10:50 |
157 154-160 |
1/0 |
0.38 |
4:18 |
1:33 |
12:22 |
157 152-162 |
17/0 |
0.50 |
5:51 |
1:32 |
12:19 |
158 152-162 |
6/0 |
0.63 |
7:11 |
1:21 |
10:48 |
157 152-162 |
1/8 |
0.75 |
8:39 |
1:28 |
11:44 |
157 154-160 |
1/4 |
0.88 |
10:00 |
1:20 |
10:41 |
156 152-160 |
1/3 |
1.00 |
11:20 |
1:20 |
10:41 |
157 154-162 |
4/2 |
1.13 |
12:54 |
1:34 |
12:31 |
157 154-160 |
7/0 |
1.25 |
14:19 |
1:25 |
11:20 |
156 154-158 |
4/4 |
1.38 |
15:50 |
1:32 |
12:15 |
158 154-162 |
1/6 |
1.50 |
17:13 |
1:22 |
10:58 |
154 148-160 |
4/1 |
1.63 |
19:03 |
1:51 |
14:45 |
133 114-156 |
2/4 |
1.75 |
20:24 |
1:20 |
10:42 |
161 158-166 |
2/6 |
1.88 |
21:45 |
1:21 |
10:47 |
158 156-162 |
2/3 |
2.00 |
23:08 |
1:24 |
11:10 |
155 152-162 |
0/10 |
2.13 |
24:30 |
1:22 |
10:57 |
160 154-164 |
3/1 |
2.25 |
25:52 |
1:21 |
10:50 |
156 154-158 |
0/4 |
2.38 |
27:14 |
1:22 |
10:55 |
159 158-162 |
1/1 |
2.50 |
28:44 |
1:31 |
12:08 |
158 156-160 |
1/1 |
2.63 |
30:06 |
1:22 |
10:52 |
158 156-160 |
0/0 |
2.75 |
31:31 |
1:25 |
11:22 |
158 156-160 |
1/1 |
2.88 |
32:58 |
1:26 |
11:30 |
157 156-158 |
3/0 |
3.00 |
34:27 |
1:30 |
11:59 |
153 114-162 |
2/3 |
3.13 |
35:56 |
1:29 |
11:50 |
142 114-162 |
1/1 |
3.25 |
37:20 |
1:24 |
11:11 |
160 158-162 |
0/1 |
3.38 |
38:37 |
1:17 |
10:12 |
160 156-164 |
0/4 |
3.50 |
39:56 |
1:19 |
10:34 |
158 156-160 |
0/1 |
3.63 |
41:16 |
1:20 |
10:39 |
159 156-166 |
1/0 |
3.75 |
42:37 |
1:22 |
10:54 |
159 154-164 |
1/0 |
3.88 |
43:53 |
1:15 |
10:03 |
160 156-168 |
2/2 |
3.97 |
45:02 |
1:09 |
12:10 |
157 144-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
157 |
3.9 |
43:18 |
11:11 |
Walk |
3.9 |
115 |
0.1 |
1:44 |
17:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
30.30% |
More |
800m |
5:11 |
10:26 |
33.53% |
More |
1km |
6:30 |
10:27 |
35.07% |
More |
Mile |
10:45 |
10:45 |
36.52% |
More |
5k |
34:58 |
11:15 |
38.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
37.85 |
5km |
34:28 |
11:06 |
38.69 |
5M |
57:04 |
11:25 |
37.93 |
10km |
1:11:51 |
11:34 |
37.62 |
10M |
1:58:59 |
11:54 |
37.52 |
Half |
2:38:25 |
12:06 |
36.98 |
20M |
4:08:05 |
12:24 |
37.42 |
Mara |
5:30:18 |
12:36 |
37.48 |
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