Sun 8th Apr 2018 at 12:00pm by JohnRMurdoch

Walk > General

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Time
18:48
Miles
1.21
Min/mi
15:32
Stride(cm)
78
Cals
77
Cadence
133
BPM
94
%MHR
54.8
B/mi
1457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:09/m) 93/120bpm 43cal 66/96rpm 3.72/7.27mph
2) 0.59m - 8:46(14:51/m) 92/118bpm 34cal 68/94rpm 4.04/6.53mph

10:02 8:46

Pace

10%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:46	99 64-120	1858	121 92-188
0.13	2:16	1:05	17:28	94 89-108	1642	130 122-136
0.19	3:15	59	15:50	104 87-119	1647	135 130-146
0.25	4:14	59	15:47	96 91-101	1514	134 128-138
0.31	5:20	1:05	17:24	90 85-92	1566	132 128-138
0.38	6:21	1:01	16:20	79 75-83	1291	134 130-136
0.44	7:19	58	15:33	92 79-99	1430	135 134-136
0.50	8:12	53	14:10	94 83-103	1331	132 122-136
0.56	9:08	56	14:48	93 84-102	1377	134 124-140
0.63	10:05	57	15:12	94 86-104	1429	148 134-192
0.69	11:01	56	14:57	89 84-95	1330	139 124-150
0.75	11:56	55	14:42	81 77-84	1191	135 130-140
0.81	13:01	1:05	17:25	81 76-85	1410	136 132-140
0.88	14:00	58	15:35	89 82-100	1387	130 98-138
0.94	14:51	51	13:36	105 100-111	1428	130 98-180
1.00	15:43	52	13:53	100 96-105	1389	122 120-138
1.06	16:37	54	14:30	94 87-100	1362	139 138-142
1.13	17:32	54	14:32	88 83-95	1279	139 128-144
1.19	18:25	53	14:14	104 94-113	1480	136 124-144
1.21	18:46	21	15:50	117 115-118	1852	134 132-134

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:18	14:41	More
1km	9:12	14:49	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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