Sun 8th Apr 2018 at 9:00am by mikep

Run > Race

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Time
3:23:57
Miles
26.37
Min/mi
7:44
Pacing
84%
WAVA
73.07
Stride(cm)
106
Cals
3066
Cadence
196
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 117cal 7.91/8.14mph
2) 1m - 7:36(7:36/m) 118cal 7.89/8.2mph
3) 1m - 7:35(7:35/m) 118cal 7.91/8.08mph
4) 1m - 7:39(7:39/m) 117cal 7.85/8.08mph
5) 1m - 7:34(7:34/m) 117cal 7.93/8.27mph
6) 1m - 7:39(7:39/m) 118cal 7.84/8.2mph
7) 1m - 7:54(7:54/m) 116cal 7.6/8.39mph
8) 1m - 7:35(7:35/m) 116cal 7.91/8.08mph
9) 1m - 9:29(9:29/m) 113cal 6.33/8.1mph
10) 1m - 7:20(7:20/m) 115cal 8.19/8.45mph
11) 1m - 7:37(7:37/m) 118cal 7.89/8.41mph
12) 1m - 7:36(7:36/m) 116cal 7.9/8.2mph
13) 1m - 7:57(7:57/m) 112cal 7.55/8.39mph
14) 1m - 7:34(7:34/m) 117cal 7.93/8.7mph
15) 1m - 7:45(7:45/m) 117cal 7.74/8.08mph
16) 1m - 7:40(7:40/m) 114cal 7.82/8.01mph
17) 1m - 7:36(7:36/m) 117cal 7.9/8.18mph
18) 1m - 7:43(7:43/m) 117cal 7.77/8.2mph
19) 1m - 8:13(8:13/m) 116cal 7.31/8.29mph
20) 1m - 7:31(7:31/m) 117cal 7.98/8.2mph
21) 1m - 7:32(7:32/m) 117cal 7.97/8.43mph
22) 1m - 7:48(7:48/m) 115cal 7.69/8.25mph
23) 1m - 7:46(7:46/m) 117cal 7.73/8.35mph
24) 1m - 7:51(7:51/m) 117cal 7.65/7.97mph
25) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph
26) 1m - 7:26(7:26/m) 117cal 8.07/8.41mph
27) 0.37m - 2:34(7:01/m) 41cal 8.56/8.7mph

7:35 7:36 7:35 7:39 7:34 7:39 7:54 7:35 9:29 7:20 7:37 7:36 7:57 7:34 7:45 7:40 7:36 7:43 8:13 7:31 7:32 7:48 7:46 7:51 7:53 7:26 2:34

Pin Map

0mi in 0

Pace

10%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	198 192-204	9/8
2.00	15:11	7:36	7:36	196 188-204	7/7
3.00	22:46	7:35	7:35	194 190-202	10/7
4.00	30:25	7:38	7:38	192 170-198	3/10
5.00	37:57	7:32	7:32	193 188-206	6/8
6.00	45:38	7:41	7:41	194 188-202	6/2
7.00	53:32	7:54	7:54	193 122-202	8/6
8.00	1:01:07	7:35	7:35	192 174-200	5/4
9.00	1:10:35	9:29	9:29	193 120-202	4/7
10.00	1:17:55	7:20	7:20	195 190-204	8/2
11.00	1:25:32	7:37	7:37	193 188-202	9/7
12.00	1:33:08	7:36	7:36	194 180-202	11/8
13.00	1:41:05	7:57	7:57	196 190-206	12/13
14.00	1:48:39	7:34	7:34	195 122-204	6/9
15.00	1:56:24	7:45	7:45	196 182-202	6/8
16.00	2:04:04	7:40	7:40	195 184-202	2/6
17.00	2:11:40	7:36	7:36	195 184-202	5/6
18.00	2:19:23	7:43	7:43	196 180-202	5/4
19.00	2:27:35	8:13	8:13	198 184-206	3/5
20.00	2:35:06	7:31	7:31	197 194-202	4/7
21.00	2:42:38	7:32	7:32	197 192-202	4/5
22.00	2:50:26	7:48	7:48	197 190-202	11/7
23.00	2:58:12	7:46	7:46	198 194-204	10/3
24.00	3:06:03	7:51	7:51	198 186-202	6/5
25.00	3:13:56	7:53	7:53	198 194-204	7/5
26.00	3:21:22	7:26	7:26	200 196-206	6/6
26.36	3:23:54	2:32	7:04	203 198-206	3/1

Elevation

Asc 42m, Range 35m, Flat prediction 3:23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	7:44
See your biggest climbs

Cadence

196 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	195	26.3	3:22:03	7:40
Walk	0.9	121	0	1:51	1:03:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.57%	More
800m	3:33	7:08	58.85%	More
1km	4:27	7:10	61.05%	More
Mile	7:17	7:17	63.46%	More
5k	23:20	7:31	67.45%	More
5 miles	37:57	7:35	67.73%	More
10k	47:25	7:38	67.82%	More
10 miles	1:16:54	7:41	69.22%	More
Half	1:40:33	7:41	70.13%	More
20 miles	2:34:56	7:45	71.57%	More
Mara	3:22:43	7:44	72.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	77.84
5km	20:12	6:30	77.90
5M	33:47	6:45	76.09
10km	42:44	6:53	75.24
10M	1:11:29	7:09	74.47
Half	1:35:43	7:18	73.10
20M	2:31:15	7:34	73.31
Mara	3:22:32	7:44	73.00

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