Sun 8th Apr 2018 at 9:00am by markgall

Run > General
  • Time
    3:11:36
  • Miles
    26.20
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    69.30
  • Stride(cm)
    128
  • Cals
    2737
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1209
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 150/160bpm 55cal 8.65/8.95mph
2) 0.62m - 4:20(6:58/m) 161/165bpm 60cal 8.6/9.02mph
3) 0.62m - 4:23(7:03/m) 161/164bpm 61cal 8.51/8.77mph
4) 0.62m - 4:21(7:00/m) 160/163bpm 60cal 8.57/8.93mph
5) 0.62m - 4:24(7:05/m) 161/164bpm 61cal 8.48/8.66mph
6) 0.62m - 4:21(7:00/m) 160/162bpm 60cal 8.57/8.68mph
7) 0.62m - 4:26(7:08/m) 160/163bpm 61cal 8.41/8.54mph
8) 0.62m - 4:20(6:59/m) 160/162bpm 59cal 8.59/8.66mph
9) 0.62m - 4:26(7:09/m) 160/162bpm 61cal 8.4/8.64mph
10) 0.62m - 4:23(7:04/m) 160/164bpm 60cal 8.5/8.64mph
11) 0.62m - 4:30(7:15/m) 161/162bpm 62cal 8.28/8.6mph
12) 0.62m - 4:24(7:05/m) 162/164bpm 61cal 8.46/8.52mph
13) 0.62m - 4:26(7:08/m) 161/163bpm 61cal 8.41/8.6mph
14) 0.62m - 4:31(7:16/m) 160/162bpm 62cal 8.25/8.7mph
15) 0.62m - 4:22(7:01/m) 161/164bpm 60cal 8.55/8.83mph
16) 0.62m - 4:30(7:14/m) 162/165bpm 62cal 8.29/8.58mph
17) 0.62m - 4:33(7:20/m) 161/165bpm 62cal 8.18/8.75mph
18) 0.62m - 4:27(7:10/m) 157/160bpm 57cal 8.37/8.5mph
19) 0.62m - 4:30(7:14/m) 158/160bpm 59cal 8.29/8.56mph
20) 0.62m - 4:46(7:40/m) 158/163bpm 61cal 7.83/8.81mph
21) 0.62m - 4:40(7:30/m) 166/173bpm 66cal 8/9.16mph
22) 0.62m - 4:31(7:16/m) 160/162bpm 60cal 8.25/8.81mph
23) 0.62m - 4:29(7:13/m) 164/168bpm 62cal 8.31/8.47mph
24) 0.62m - 4:31(7:17/m) 162/167bpm 61cal 8.25/8.35mph
25) 0.62m - 4:28(7:11/m) 167/170bpm 64cal 8.36/8.41mph
26) 0.62m - 4:23(7:04/m) 170/171bpm 65cal 8.5/8.89mph
27) 0.62m - 4:34(7:21/m) 171/171bpm 68cal 8.16/9.2mph
28) 0.62m - 4:24(7:05/m) 170/171bpm 65cal 8.47/8.68mph
29) 0.62m - 4:38(7:28/m) 171/171bpm 69cal 8.04/8.54mph
30) 0.62m - 4:27(7:09/m) 171/172bpm 66cal 8.39/8.64mph
31) 0.62m - 4:33(7:19/m) 172/173bpm 68cal 8.21/8.66mph
32) 0.62m - 4:29(7:12/m) 174/175bpm 69cal 8.32/8.58mph
33) 0.62m - 4:33(7:19/m) 172/173bpm 69cal 8.2/8.54mph
34) 0.62m - 4:31(7:17/m) 176/184bpm 71cal 8.24/8.43mph
35) 0.62m - 4:42(7:34/m) 184/186bpm 81cal 7.93/8.39mph
36) 0.62m - 4:41(7:33/m) 181/185bpm 79cal 7.95/8.12mph
37) 0.62m - 4:51(7:49/m) 177/178bpm 77cal 7.68/8.12mph
38) 0.62m - 4:53(7:51/m) 174/176bpm 75cal 7.64/7.83mph
39) 0.62m - 4:58(8:00/m) 172/175bpm 75cal 7.5/7.83mph
40) 0.62m - 5:05(8:11/m) 171/174bpm 76cal 7.33/7.47mph
41) 0.62m - 4:57(7:58/m) 167/171bpm 70cal 7.53/7.83mph
42) 0.62m - 4:50(7:47/m) 164/166bpm 66cal 7.71/7.83mph
43) 0.11m - 45(7:04/m) 163/164bpm 10cal 8.5/8.2mph
4:19 4:20 4:23 4:21 4:24 4:21 4:26 4:20 4:26 4:23 4:30 4:24 4:26 4:31 4:22 4:30 4:33 4:27 4:30 4:46 4:40 4:31 4:29 4:31 4:28 4:23 4:34 4:24 4:38 4:27 4:33 4:29 4:33 4:31 4:42 4:41 4:51 4:53 4:58 5:05 4:57 4:50 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 152 109-164 1049 180 176-184 8/8
2.00 13:58 7:04 7:04 162 156-165 1145 177 172-186 7/7
3.00 21:00 7:02 7:02 160 157-164 1125 174 170-180 9/5
4.00 28:04 7:04 7:04 159 157-163 1123 171 170-174 2/10
5.00 35:05 7:02 7:02 160 158-163 1125 172 168-174 7/8
6.00 42:15 7:09 7:09 161 157-164 1152 172 168-176 7/4
7.00 49:23 7:08 7:08 161 158-164 1148 172 166-178 7/5
8.00 56:32 7:09 7:09 161 156-164 1152 171 168-174 4/4
9.00 1:03:42 7:10 7:10 161 159-163 1155 171 166-176 4/7
10.00 1:10:52 7:10 7:10 162 158-165 1160 171 168-176 9/3
11.00 1:18:07 7:15 7:15 159 152-165 1153 171 168-176 9/8
12.00 1:25:18 7:11 7:11 158 155-160 1134 171 166-176 10/7
13.00 1:33:02 7:44 7:44 163 152-173 1261 170 164-176 12/15
14.00 1:40:15 7:13 7:13 161 158-168 1161 169 164-176 6/7
15.00 1:47:30 7:15 7:15 163 160-167 1182 169 166-174 6/7
16.00 1:54:38 7:08 7:08 169 165-171 1206 170 166-176 2/5
17.00 2:01:51 7:13 7:13 171 170-171 1234 169 164-172 4/7
18.00 2:09:12 7:21 7:21 171 170-171 1256 170 166-174 3/3
19.00 2:16:26 7:14 7:14 171 170-172 1237 170 166-180 4/5
20.00 2:23:40 7:14 7:14 173 172-175 1252 172 168-176 3/9
21.00 2:30:59 7:19 7:19 173 171-180 1267 172 168-180 5/7
22.00 2:38:28 7:29 7:29 184 180-186 1376 171 164-180 9/9
23.00 2:46:12 7:44 7:44 178 175-180 1376 171 168-174 10/2
24.00 2:54:07 7:55 7:55 173 170-175 1369 174 170-178 6/5
25.00 3:02:16 8:09 8:09 171 166-175 1394 176 170-180 7/4
26.00 3:10:06 7:51 7:51 166 162-170 1302 179 172-184 5/7
26.20 3:11:35 1:29 7:31 163 161-164 1224 182 180-184 1/1

Heart

165/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 3:11:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 7:32
See your biggest climbs

Cadence

172 (186 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.2 3:11:35 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.25% More
800m 3:24 6:51 55.43% More
1km 4:17 6:54 57.43% More
Mile 6:53 6:53 60.87% More
5k 21:46 7:00 65.57% More
5 miles 35:05 7:01 66.15% More
10k 43:42 7:02 66.30% More
10 miles 1:10:52 7:05 67.55% More
Half 1:33:43 7:09 67.56% More
20 miles 2:23:40 7:11 69.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 69.71
5km 20:00 6:26 71.34
5M 33:06 6:37 70.13
10km 41:41 6:42 69.51
10M 1:09:01 6:54 69.36
Half 1:31:54 7:01 68.37
20M 2:23:55 7:12 69.18
Mara 3:11:36 7:19 69.29
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