Sun 8th Apr 2018 at 10:00am by littleminx
Run > General
-
Time
1:10:26
-
Miles
10.06
-
Min/mi
7:00
-
Pacing
93%
-
WAVA
77.55
-
Stride(cm)
109
-
Cals
591
-
Cadence
211
-
BPM
165
-
%MHR
96.4
-
B/mi
1154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 153/165bpm 51cal 8.81/10.6mph
2) 1m - 7:33(7:33/m) 162/179bpm 61cal 7.95/9.48mph
3) 1m - 7:03(7:03/m) 165/176bpm 59cal 8.51/8.79mph
4) 1m - 6:51(6:51/m) 168/177bpm 59cal 8.75/9.06mph
5) 1m - 6:54(6:54/m) 171/179bpm 62cal 8.7/9.1mph
6) 1m - 7:09(7:09/m) 168/174bpm 62cal 8.4/8.93mph
7) 1m - 7:05(7:05/m) 169/182bpm 62cal 8.47/8.62mph
8) 1m - 6:55(6:55/m) 169/180bpm 60cal 8.67/8.91mph
9) 1m - 6:58(6:58/m) 164/178bpm 57cal 8.62/9.91mph
10) 1m - 6:45(6:45/m) 164/173bpm 55cal 8.9/10.42mph
11) 0.06m - 25(6:39/m) 166/170bpm 3cal 9.02/9.1mph
6:49 7:33 7:03 6:51 6:54 7:09 7:05 6:55 6:58 6:45 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:23 |
3:23 |
6:46 |
142 84-165 |
960 |
211 118-222 |
1.00 |
6:48 |
3:25 |
6:50 |
158 154-162 |
1080 |
210 206-218 |
1.50 |
10:38 |
3:50 |
7:41 |
160 157-162 |
1229 |
213 198-220 |
2.00 |
14:21 |
3:42 |
7:25 |
164 156-179 |
1216 |
211 190-218 |
2.50 |
17:52 |
3:32 |
7:03 |
163 157-170 |
1150 |
211 208-216 |
3.00 |
21:24 |
3:31 |
7:03 |
168 160-175 |
1184 |
213 204-218 |
3.50 |
24:51 |
3:27 |
6:54 |
167 162-172 |
1152 |
212 198-218 |
4.00 |
28:15 |
3:24 |
6:48 |
169 158-177 |
1150 |
210 198-216 |
4.50 |
31:37 |
3:22 |
6:45 |
171 160-179 |
1153 |
211 198-216 |
5.00 |
35:09 |
3:32 |
7:03 |
172 164-179 |
1213 |
211 198-216 |
5.50 |
38:44 |
3:35 |
7:10 |
168 164-173 |
1205 |
213 206-218 |
6.00 |
42:17 |
3:33 |
7:07 |
168 159-173 |
1195 |
212 206-218 |
6.50 |
45:50 |
3:33 |
7:06 |
170 163-180 |
1206 |
210 198-216 |
7.00 |
49:22 |
3:32 |
7:04 |
170 160-181 |
1202 |
209 204-216 |
7.50 |
52:48 |
3:26 |
6:51 |
171 165-179 |
1172 |
211 206-216 |
8.00 |
56:18 |
3:30 |
6:59 |
168 159-176 |
1173 |
209 198-214 |
8.50 |
59:50 |
3:32 |
7:04 |
166 153-178 |
1174 |
208 200-214 |
9.00 |
1:03:15 |
3:25 |
6:50 |
161 156-170 |
1101 |
211 202-220 |
9.50 |
1:06:32 |
3:17 |
6:34 |
165 158-171 |
1082 |
211 194-216 |
10.00 |
1:10:00 |
3:28 |
6:56 |
163 160-167 |
1130 |
211 198-218 |
10.06 |
1:10:25 |
25 |
6:41 |
166 163-169 |
1110 |
211 198-220 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
211 |
10.1 |
1:10:23 |
7:00 |
Walk |
0.0 |
118 |
0 |
2 |
18:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
64.77% |
More |
800m |
3:10 |
6:23 |
65.61% |
More |
1km |
4:01 |
6:28 |
67.50% |
More |
Mile |
6:39 |
6:39 |
69.41% |
More |
5k |
21:20 |
6:52 |
75.64% |
More |
5 miles |
34:48 |
6:58 |
75.63% |
More |
10k |
43:07 |
6:56 |
76.44% |
More |
10 miles |
1:09:58 |
7:00 |
77.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
71.97 |
5km |
20:48 |
6:42 |
77.57 |
5M |
34:05 |
6:49 |
77.23 |
10km |
42:43 |
6:52 |
77.15 |
10M |
1:10:00 |
7:00 |
77.49 |
Half |
1:32:39 |
7:04 |
76.44 |
20M |
2:23:44 |
7:11 |
77.44 |
Mara |
3:10:15 |
7:16 |
77.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry