Sun 8th Apr 2018 at 10:00am by littleminx

Run > General

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Time
1:10:26
Miles
10.06
Min/mi
7:00
Pacing
93%
WAVA
77.55
Stride(cm)
109
Cals
591
Cadence
211
BPM
165
%MHR
96.4
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 153/165bpm 51cal 8.81/10.6mph
2) 1m - 7:33(7:33/m) 162/179bpm 61cal 7.95/9.48mph
3) 1m - 7:03(7:03/m) 165/176bpm 59cal 8.51/8.79mph
4) 1m - 6:51(6:51/m) 168/177bpm 59cal 8.75/9.06mph
5) 1m - 6:54(6:54/m) 171/179bpm 62cal 8.7/9.1mph
6) 1m - 7:09(7:09/m) 168/174bpm 62cal 8.4/8.93mph
7) 1m - 7:05(7:05/m) 169/182bpm 62cal 8.47/8.62mph
8) 1m - 6:55(6:55/m) 169/180bpm 60cal 8.67/8.91mph
9) 1m - 6:58(6:58/m) 164/178bpm 57cal 8.62/9.91mph
10) 1m - 6:45(6:45/m) 164/173bpm 55cal 8.9/10.42mph
11) 0.06m - 25(6:39/m) 166/170bpm 3cal 9.02/9.1mph

6:49 7:33 7:03 6:51 6:54 7:09 7:05 6:55 6:58 6:45 25

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:46	142 84-165	960	211 118-222
1.00	6:48	3:25	6:50	158 154-162	1080	210 206-218
1.50	10:38	3:50	7:41	160 157-162	1229	213 198-220
2.00	14:21	3:42	7:25	164 156-179	1216	211 190-218
2.50	17:52	3:32	7:03	163 157-170	1150	211 208-216
3.00	21:24	3:31	7:03	168 160-175	1184	213 204-218
3.50	24:51	3:27	6:54	167 162-172	1152	212 198-218
4.00	28:15	3:24	6:48	169 158-177	1150	210 198-216
4.50	31:37	3:22	6:45	171 160-179	1153	211 198-216
5.00	35:09	3:32	7:03	172 164-179	1213	211 198-216
5.50	38:44	3:35	7:10	168 164-173	1205	213 206-218
6.00	42:17	3:33	7:07	168 159-173	1195	212 206-218
6.50	45:50	3:33	7:06	170 163-180	1206	210 198-216
7.00	49:22	3:32	7:04	170 160-181	1202	209 204-216
7.50	52:48	3:26	6:51	171 165-179	1172	211 206-216
8.00	56:18	3:30	6:59	168 159-176	1173	209 198-214
8.50	59:50	3:32	7:04	166 153-178	1174	208 200-214
9.00	1:03:15	3:25	6:50	161 156-170	1101	211 202-220
9.50	1:06:32	3:17	6:34	165 158-171	1082	211 194-216
10.00	1:10:00	3:28	6:56	163 160-167	1130	211 198-218
10.06	1:10:25	25	6:41	166 163-169	1110	211 198-220

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

211 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	211	10.1	1:10:23	7:00
Walk	0.0	118	0	2	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	64.77%	More
800m	3:10	6:23	65.61%	More
1km	4:01	6:28	67.50%	More
Mile	6:39	6:39	69.41%	More
5k	21:20	6:52	75.64%	More
5 miles	34:48	6:58	75.63%	More
10k	43:07	6:56	76.44%	More
10 miles	1:09:58	7:00	77.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.97
5km	20:48	6:42	77.57
5M	34:05	6:49	77.23
10km	42:43	6:52	77.15
10M	1:10:00	7:00	77.49
Half	1:32:39	7:04	76.44
20M	2:23:44	7:11	77.44
Mara	3:10:15	7:16	77.44

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