Sun 8th Apr 2018 at 8:00am by cguy5
Run > Race
-
Time
1:26:14
-
Miles
13.10
-
Min/mi
6:35
-
Pacing
90%
-
WAVA
69.33
-
Cals
1531
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
Sheffield Hlaf
===
1) 1m - 6:21(6:21/m) 116cal 9.45/12.77mph
2) 1m - 6:40(6:40/m) 117cal 9.01/9.79mph
3) 1m - 7:35(7:35/m) 120cal 7.91/11.9mph
4) 1m - 7:17(7:17/m) 118cal 8.23/9.24mph
5) 1m - 7:44(7:44/m) 119cal 7.76/9.32mph
6) 1m - 6:21(6:21/m) 115cal 9.45/10.48mph
7) 1m - 6:01(6:01/m) 115cal 9.98/11.05mph
8) 1m - 6:03(6:03/m) 114cal 9.91/10.71mph
9) 1m - 6:21(6:21/m) 117cal 9.44/12.07mph
10) 1m - 6:22(6:22/m) 116cal 9.42/10.82mph
11) 1m - 6:09(6:09/m) 115cal 9.75/11.49mph
12) 1m - 6:02(6:02/m) 115cal 9.94/11.5mph
13) 1m - 6:16(6:16/m) 116cal 9.58/11.03mph
14) 0.16m - 1:02(6:33/m) 18cal 9.16/10.33mph
6:21 6:40 7:35 7:17 7:44 6:21 6:01 6:03 6:21 6:22 6:09 6:02 6:16 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 |
6:13 |
9/6 |
1.00 |
6:21 |
3:14 |
6:28 |
6/4 |
1.50 |
9:42 |
3:21 |
6:42 |
14/1 |
2.00 |
13:01 |
3:20 |
6:39 |
17/0 |
2.50 |
16:48 |
3:47 |
7:33 |
42/0 |
3.00 |
20:37 |
3:48 |
7:37 |
43/1 |
3.50 |
24:15 |
3:38 |
7:16 |
29/2 |
4.00 |
27:54 |
3:39 |
7:18 |
22/0 |
4.50 |
31:38 |
3:44 |
7:29 |
32/0 |
5.00 |
35:37 |
3:58 |
7:57 |
37/0 |
5.50 |
38:55 |
3:18 |
6:36 |
12/7 |
6.00 |
41:58 |
3:03 |
6:06 |
3/10 |
6.50 |
45:00 |
3:02 |
6:04 |
0/25 |
7.00 |
47:59 |
2:59 |
5:57 |
0/36 |
7.50 |
50:55 |
2:56 |
5:52 |
0/29 |
8.00 |
54:02 |
3:07 |
6:14 |
1/22 |
8.50 |
57:18 |
3:16 |
6:32 |
11/16 |
9.00 |
1:00:24 |
3:06 |
6:13 |
7/5 |
9.50 |
1:03:37 |
3:13 |
6:26 |
5/4 |
10.00 |
1:06:46 |
3:09 |
6:18 |
6/18 |
10.50 |
1:09:54 |
3:08 |
6:16 |
6/17 |
11.00 |
1:12:55 |
3:01 |
6:02 |
0/42 |
11.50 |
1:15:53 |
2:58 |
5:57 |
0/35 |
12.00 |
1:18:58 |
3:04 |
6:08 |
2/15 |
12.50 |
1:22:01 |
3:03 |
6:06 |
0/13 |
13.00 |
1:25:12 |
3:12 |
6:24 |
8/4 |
13.16 |
1:26:15 |
1:03 |
6:43 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
55.14% |
More |
800m |
2:53 |
5:49 |
61.38% |
More |
1km |
3:38 |
5:51 |
63.70% |
More |
Mile |
5:55 |
5:55 |
67.38% |
More |
5k |
19:01 |
6:07 |
71.17% |
More |
5 miles |
30:52 |
6:10 |
71.19% |
More |
10k |
38:15 |
6:09 |
71.64% |
More |
10 miles |
1:04:28 |
6:27 |
70.15% |
More |
Half |
1:25:51 |
6:33 |
69.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
80.97 |
5km |
17:22 |
5:35 |
77.92 |
5M |
29:30 |
5:54 |
74.47 |
10km |
37:34 |
6:03 |
72.93 |
10M |
1:03:50 |
6:23 |
70.85 |
Half |
1:26:14 |
6:35 |
68.81 |
20M |
2:18:09 |
6:54 |
68.06 |
Mara |
3:06:37 |
7:07 |
67.18 |
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