Sun 8th Apr 2018 at 9:00am by Halvedin3

Run > Race
  • Time
    2:46:40
  • Miles
    26.28
  • Min/mi
    6:21
  • Pacing
    86%
  • WAVA
    79.27
  • Stride(cm)
    141
  • Cals
    2149
  • Cadence
    180
  • BPM
    153
  • %MHR
    85
  • B/mi
    970
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon

Split Summary
===
1) 1m - 6:09(6:09/m) 146/154bpm 81cal 9.75/10.52mph
2) 1m - 6:09(6:09/m) 153/155bpm 85cal 9.74/10.02mph
3) 1m - 6:13(6:13/m) 152/156bpm 85cal 9.65/9.87mph
4) 1m - 6:17(6:17/m) 152/155bpm 87cal 9.55/9.75mph
5) 1m - 6:19(6:19/m) 152/155bpm 87cal 9.5/9.66mph
6) 1m - 6:17(6:17/m) 153/156bpm 87cal 9.56/9.81mph
7) 1m - 7:18(7:18/m) 149/155bpm 93cal 8.21/10.27mph
8) 1m - 6:04(6:04/m) 154/156bpm 85cal 9.89/10.08mph
9) 1m - 6:17(6:17/m) 153/156bpm 86cal 9.55/10.08mph
10) 1m - 6:12(6:12/m) 153/155bpm 84cal 9.68/10.06mph
11) 1m - 6:12(6:12/m) 153/155bpm 85cal 9.67/10.21mph
12) 1m - 6:17(6:17/m) 153/158bpm 83cal 9.56/10.12mph
13) 1m - 6:23(6:23/m) 155/157bpm 85cal 9.4/10.25mph
14) 1m - 6:18(6:18/m) 153/158bpm 80cal 9.52/9.75mph
15) 1m - 6:20(6:20/m) 154/157bpm 83cal 9.48/9.96mph
16) 1m - 6:20(6:20/m) 152/154bpm 76cal 9.48/9.91mph
17) 1m - 6:13(6:13/m) 154/157bpm 81cal 9.66/10.16mph
18) 1m - 6:17(6:17/m) 155/157bpm 83cal 9.54/10.1mph
19) 1m - 6:15(6:15/m) 155/157bpm 83cal 9.6/10.4mph
20) 1m - 6:20(6:20/m) 155/157bpm 80cal 9.47/9.81mph
21) 1m - 6:24(6:24/m) 155/157bpm 83cal 9.38/9.52mph
22) 1m - 6:24(6:24/m) 154/157bpm 79cal 9.38/9.58mph
23) 1m - 6:32(6:32/m) 152/155bpm 71cal 9.18/9.52mph
24) 1m - 6:29(6:29/m) 153/160bpm 71cal 9.25/9.5mph
25) 1m - 6:29(6:29/m) 151/159bpm 70cal 9.26/9.66mph
26) 1m - 6:34(6:34/m) 154/160bpm 75cal 9.14/9.52mph
27) 0.28m - 1:39(6:00/m) 157/159bpm 21cal 10/10.23mph
6:09 6:09 6:13 6:17 6:19 6:17 7:18 6:04 6:17 6:12 6:12 6:17 6:23 6:18 6:20 6:20 6:13 6:17 6:15 6:20 6:24 6:24 6:32 6:29 6:29 6:34 1:39

Pace

1% 28% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:09 6:09 6:09 146 120-154 898 183 122-198 8/8
2.00 12:19 6:10 6:10 153 151-155 942 182 178-188 7/7
3.00 18:32 6:13 6:13 152 147-155 945 182 178-190 9/6
4.00 24:48 6:17 6:17 152 149-155 955 182 178-188 3/9
5.00 31:07 6:19 6:19 152 144-155 959 180 176-184 8/9
6.00 37:24 6:17 6:17 153 150-156 960 179 176-182 6/3
7.00 44:42 7:18 7:18 149 131-155 1088 178 80-188 8/5
8.00 50:46 6:04 6:04 154 152-155 935 180 176-188 4/4
9.00 57:03 6:17 6:17 153 148-156 962 180 176-188 4/7
10.00 1:03:15 6:12 6:12 153 146-155 948 180 176-184 8/2
11.00 1:09:28 6:12 6:12 153 150-155 949 182 176-192 8/8
12.00 1:15:44 6:17 6:17 153 146-158 961 181 176-190 10/6
13.00 1:22:07 6:23 6:23 154 152-157 982 180 176-186 13/14
14.00 1:28:25 6:18 6:18 153 144-158 964 180 176-184 6/8
15.00 1:34:45 6:20 6:20 154 152-157 975 179 176-184 5/7
16.00 1:41:04 6:20 6:20 152 146-154 962 180 176-190 3/6
17.00 1:47:17 6:13 6:13 154 152-156 956 179 176-184 5/7
18.00 1:53:34 6:17 6:17 155 150-157 975 179 176-190 4/3
19.00 1:59:49 6:15 6:15 155 153-157 969 178 122-188 4/6
20.00 2:06:09 6:20 6:20 155 146-157 982 179 176-188 4/8
21.00 2:12:33 6:24 6:24 155 153-157 992 182 176-192 4/7
22.00 2:18:57 6:24 6:24 154 148-156 985 180 176-188 9/9
23.00 2:25:29 6:32 6:32 152 149-155 993 180 176-184 10/1
24.00 2:31:58 6:29 6:29 154 146-160 999 181 176-188 6/4
25.00 2:38:27 6:29 6:29 151 132-158 978 181 122-188 8/5
26.00 2:45:01 6:34 6:34 154 136-160 1010 181 176-190 5/8
26.27 2:46:39 1:38 6:00 157 156-159 942 181 176-188 3/1

Heart

153/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 2:46:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 6:30
See your biggest climbs

Cadence

180 (198 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 26.2 2:45:37 6:19
Walk 0.3 113 0 34 20:37
Still 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 54.94% More
800m 2:59 6:01 62.62% More
1km 3:45 6:03 64.99% More
Mile 6:04 6:04 68.62% More
5k 19:09 6:10 73.91% More
5 miles 30:53 6:11 74.54% More
10k 38:37 6:13 74.43% More
10 miles 1:02:31 6:15 75.94% More
Half 1:21:58 6:15 76.60% More
20 miles 2:06:09 6:18 78.26% More
Mara 2:46:14 6:21 79.19% More

Predictions

Dist Time Per Mile WAVA
1M 4:08 4:08
5km 14:53 4:47 95.13
5M 25:30 5:06 90.30
10km 32:36 5:15 88.16
10M 55:52 5:35 84.97
Half 1:15:49 5:47 82.18
20M 2:02:22 6:07 80.68
Mara 2:46:06 6:20 79.25

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