Sun 8th Apr 2018 at 8:00am by Chrisull

Run > General
  • Time
    2:59:32
  • Miles
    18.12
  • Min/mi
    9:54
  • Pacing
    33%
  • WAVA
    49.85
  • Stride(cm)
    96
  • Cals
    1728
  • Cadence
    169
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123/143bpm 96cal 6.54/8.16mph
2) 1m - 11:03(11:03/m) 131/145bpm 108cal 5.43/7.31mph
3) 1m - 9:13(9:13/m) 138/152bpm 104cal 6.51/8.37mph
4) 1m - 12:11(12:11/m) 132/155bpm 110cal 4.92/7.64mph
5) 1m - 8:17(8:17/m) 142/148bpm 95cal 7.24/7.99mph
6) 1m - 8:20(8:20/m) 143/147bpm 97cal 7.21/7.49mph
7) 1m - 10:03(10:03/m) 134/144bpm 92cal 5.97/7.39mph
8) 1m - 8:28(8:28/m) 143/149bpm 97cal 7.08/8.89mph
9) 1m - 12:50(12:50/m) 129/146bpm 96cal 4.68/9.39mph
10) 1m - 8:32(8:32/m) 138/142bpm 82cal 7.04/9.02mph
11) 1m - 9:31(9:31/m) 139/149bpm 89cal 6.3/8.2mph
12) 1m - 11:15(11:15/m) 135/150bpm 101cal 5.33/9.31mph
13) 1m - 8:45(8:45/m) 139/149bpm 80cal 6.86/7.78mph
14) 1m - 11:49(11:49/m) 135/151bpm 95cal 5.08/8.06mph
15) 1m - 9:21(9:21/m) 139/156bpm 80cal 6.42/9.14mph
16) 1m - 11:54(11:54/m) 135/156bpm 92cal 5.04/8.16mph
17) 1m - 7:58(7:58/m) 149/160bpm 88cal 7.54/11.06mph
18) 1m - 9:41(9:41/m) 152/163bpm 111cal 6.2/10.56mph
19) 0.12m - 1:11(10:11/m) 154/160bpm 15cal 5.89/8.04mph
9:10 11:03 9:13 12:11 8:17 8:20 10:03 8:28 12:50 8:32 9:31 11:15 8:45 11:49 9:21 11:54 7:58 9:41 1:11

Pace

10% 11% 32% 40% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:42 117 74-131 1134 168 152-180
1.00 9:10 4:20 8:39 127 119-143 1099 169 162-174
1.50 15:18 6:08 12:16 133 100-145 1630 170 158-174
2.00 20:13 4:55 9:50 126 111-145 1238 170 122-180
2.50 24:40 4:27 8:54 133 123-146 1183 171 164-178
3.00 29:26 4:46 9:32 141 125-151 1344 170 162-178
3.50 37:17 7:51 15:42 127 91-155 1994 166 122-180
4.00 41:37 4:20 8:41 146 135-153 1267 175 168-178
4.50 45:37 4:00 7:59 140 131-147 1119 173 166-178
5.00 49:54 4:18 8:35 142 138-146 1219 173 168-178
5.50 54:02 4:07 8:15 143 141-145 1179 172 168-178
6.00 58:14 4:12 8:24 143 140-147 1202 173 168-178
6.50 1:03:56 5:42 11:25 132 104-144 1507 171 122-178
7.00 1:08:17 4:21 8:42 139 136-142 1208 173 168-176
7.50 1:12:31 4:14 8:28 141 138-145 1195 173 168-178
8.00 1:16:46 4:14 8:29 145 141-148 1229 173 170-176
8.50 1:20:55 4:09 8:19 144 141-145 1198 170 166-180
9.00 1:29:36 8:41 17:21 123 95-144 2134 166 122-176
9.50 1:34:02 4:27 8:53 136 133-139 1208 171 166-176
10.00 1:38:07 4:05 8:10 140 136-142 1143 169 166-174
10.50 1:42:05 3:57 7:55 146 142-149 1155 167 162-172
11.00 1:47:38 5:34 11:07 132 109-144 1468 165 86-174
11.50 1:51:44 4:06 8:12 144 139-148 1181 168 166-172
12.00 1:58:56 7:11 14:23 132 98-150 1898 162 122-174
12.50 2:03:40 4:45 9:29 133 98-144 1262 166 122-174
13.00 2:07:39 3:59 7:57 147 142-149 1170 167 164-170
13.50 2:15:18 7:39 15:19 133 98-150 2036 162 122-180
14.00 2:19:28 4:09 8:19 143 136-151 1189 170 166-174
14.50 2:25:07 5:40 11:19 138 109-156 1563 167 122-178
15.00 2:28:49 3:42 7:23 141 135-150 1041 168 162-172
15.50 2:33:15 4:26 8:53 150 142-155 1332 166 160-170
16.00 2:40:42 7:27 14:54 126 102-150 1878 165 122-174
16.50 2:44:49 4:07 8:14 149 134-159 1226 168 162-176
17.00 2:48:41 3:52 7:43 148 139-159 1143 167 162-172
17.50 2:54:41 6:01 12:01 146 112-162 1754 163 90-180
18.00 2:58:22 3:40 7:21 160 157-161 1175 170 166-178
18.11 2:59:28 1:06 10:29 154 151-159 1616 166 158-176

Heart

137/162max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 96cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.18% More
800m 3:36 7:15 52.38% More
1km 4:35 7:23 53.67% More
Mile 7:48 7:48 53.82% More
5k 27:12 8:45 52.45% More
5 miles 43:33 8:43 53.29% More
10k 57:56 9:19 50.01% More
10 miles 1:34:39 9:28 50.58% More
Half 2:07:43 9:45 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.33
5km 27:42 8:55 51.51
5M 45:51 9:10 50.62
10km 57:44 9:17 50.19
10M 1:35:37 9:34 50.07
Half 2:07:18 9:43 49.36
20M 3:19:20 9:58 49.95
Mara 4:25:24 10:08 50.02
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