Sun 8th Apr 2018 at 10:00am by dpfleet
Run > Race
-
Time
1:04:34
-
Miles
10.00
-
Min/mi
6:27
-
Pacing
92%
-
WAVA
68.20
-
Stride(cm)
136
-
Cals
1083
-
Cadence
184
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 108cal 9.36/9.93mph
2) 1m - 6:14(6:14/m) 108cal 9.61/9.96mph
3) 1m - 6:32(6:32/m) 110cal 9.19/9.48mph
4) 1m - 6:16(6:16/m) 107cal 9.58/10.81mph
5) 1m - 6:36(6:36/m) 108cal 9.09/10.08mph
6) 1m - 6:33(6:33/m) 107cal 9.16/10.18mph
7) 1m - 6:38(6:38/m) 109cal 9.04/12.96mph
8) 1m - 6:19(6:19/m) 107cal 9.51/13.42mph
9) 1m - 6:32(6:32/m) 110cal 9.18/12.36mph
10) 1m - 6:30(6:31/m) 109cal 9.22/11.59mph
6:24 6:14 6:32 6:16 6:36 6:33 6:38 6:19 6:32 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:36 |
187 180-192 |
12/1 |
1.00 |
6:25 |
3:06 |
6:13 |
185 170-188 |
0/10 |
1.50 |
9:29 |
3:04 |
6:09 |
187 184-190 |
4/2 |
2.00 |
12:39 |
3:10 |
6:20 |
184 172-188 |
2/4 |
2.50 |
15:52 |
3:13 |
6:27 |
183 180-186 |
14/1 |
3.00 |
19:11 |
3:18 |
6:37 |
183 178-186 |
8/1 |
3.50 |
22:19 |
3:08 |
6:16 |
185 182-188 |
2/16 |
4.00 |
25:27 |
3:09 |
6:17 |
185 182-188 |
4/2 |
4.50 |
28:43 |
3:16 |
6:32 |
184 182-186 |
10/9 |
5.00 |
32:02 |
3:19 |
6:38 |
183 178-186 |
12/3 |
5.50 |
35:12 |
3:10 |
6:20 |
184 178-188 |
9/14 |
6.00 |
38:36 |
3:23 |
6:47 |
183 178-190 |
13/5 |
6.50 |
41:59 |
3:23 |
6:46 |
182 178-186 |
16/10 |
7.00 |
45:13 |
3:15 |
6:29 |
183 178-188 |
3/17 |
7.50 |
48:17 |
3:04 |
6:09 |
184 180-188 |
12/6 |
8.00 |
51:32 |
3:15 |
6:29 |
183 178-186 |
7/12 |
8.50 |
54:47 |
3:15 |
6:30 |
183 178-188 |
0/15 |
9.00 |
58:04 |
3:17 |
6:34 |
183 180-184 |
3/2 |
9.50 |
1:01:22 |
3:17 |
6:35 |
182 170-186 |
2/4 |
10.00 |
1:04:34 |
3:12 |
6:27 |
185 170-192 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 1.6% |
6:36
|
12 2.3% |
6:41
|
11 1.4% |
6:36
|
11 1.8% |
6:27
|
11 2.0% |
5:39
|
10 2.7% |
6:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
10 |
1:04:34 |
6:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
55.73% |
More |
800m |
2:52 |
5:46 |
59.02% |
More |
1km |
3:48 |
6:06 |
58.46% |
More |
Mile |
6:09 |
6:09 |
62.51% |
More |
5k |
19:39 |
6:20 |
66.44% |
More |
5 miles |
31:50 |
6:22 |
66.90% |
More |
10k |
39:52 |
6:25 |
66.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:28 |
4:28 |
86.15 |
5km |
16:38 |
5:21 |
78.50 |
5M |
28:54 |
5:47 |
73.68 |
10km |
37:11 |
5:59 |
71.65 |
10M |
1:04:34 |
6:27 |
68.22 |
Half |
1:28:19 |
6:45 |
65.50 |
20M |
2:24:17 |
7:13 |
63.53 |
Mara |
3:17:21 |
7:32 |
61.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry