Sun 8th Apr 2018 at 9:00am by Oranj
Bike > Road Biking
-
Time
1:55:41
-
Miles
32.52
-
Mph
16.9
-
FBI
75.20
-
Cals
1081
-
Watts
171
-
Cadence
78
-
BPM
115
-
%MHR
68.4
-
B/mi
409
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Easy couple of hours before it got too damp
===
1) 20km - 46:11(2:19/km) 117/140bpm 419cal 75/107rpm 152/385W 25.98/49.58kmph
2) 20km - 42:28(2:07/km) 115/132bpm 413cal 81/100rpm 162/525W 28.26/60.73kmph
3) 12.33km - 27:03(2:12/km) 112/137bpm 249cal 74/155rpm 154/575W 27.35/45.82kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:50 |
3:50 |
15.67 |
103 79-119 |
394 |
62 6-88 |
137 7-385 |
3/14 |
| 2.00 |
7:18 |
3:28 |
17.32 |
117 112-123 |
405 |
80 18-88 |
154 3-238 |
6/5 |
| 3.00 |
12:49 |
5:31 |
10.87 |
129 113-140 |
712 |
66 9-97 |
197 9-339 |
56/11 |
| 4.00 |
16:48 |
4:00 |
15.03 |
123 107-137 |
491 |
80 18-99 |
187 5-327 |
15/6 |
| 5.00 |
20:03 |
3:15 |
18.46 |
117 95-130 |
380 |
79 5-95 |
150 9-283 |
8/20 |
| 6.00 |
24:13 |
4:10 |
14.41 |
117 89-136 |
487 |
68 3-95 |
182 6-363 |
20/34 |
| 7.00 |
27:55 |
3:42 |
16.21 |
119 87-131 |
441 |
83 4-101 |
187 22-306 |
15/12 |
| 8.00 |
31:38 |
3:43 |
16.17 |
120 87-130 |
445 |
80 5-99 |
171 3-267 |
9/3 |
| 9.00 |
34:43 |
3:05 |
19.47 |
100 77-121 |
308 |
70 4-107 |
149 4-298 |
7/37 |
| 10.00 |
37:55 |
3:12 |
18.72 |
117 112-123 |
375 |
84 34-95 |
169 49-221 |
8/8 |
| 11.00 |
41:16 |
3:21 |
17.89 |
115 103-128 |
386 |
84 21-96 |
159 24-258 |
9/11 |
| 12.00 |
44:53 |
3:36 |
16.64 |
117 104-128 |
422 |
80 11-96 |
162 21-278 |
16/9 |
| 13.00 |
48:12 |
3:20 |
18.03 |
112 99-125 |
373 |
80 12-95 |
153 7-319 |
5/12 |
| 14.00 |
51:44 |
3:32 |
16.96 |
120 113-123 |
424 |
85 20-93 |
178 5-315 |
8/5 |
| 15.00 |
55:27 |
3:42 |
16.21 |
122 114-128 |
452 |
83 68-94 |
190 63-307 |
14/3 |
| 16.00 |
58:59 |
3:32 |
16.98 |
116 99-124 |
410 |
80 8-94 |
172 14-283 |
12/12 |
| 17.00 |
1:02:33 |
3:34 |
16.82 |
112 79-125 |
400 |
83 3-96 |
179 3-351 |
13/13 |
| 18.00 |
1:06:32 |
4:00 |
15.02 |
120 95-132 |
480 |
76 13-99 |
176 14-294 |
31/39 |
| 19.00 |
1:09:23 |
2:51 |
21.11 |
107 85-117 |
304 |
85 2-95 |
160 16-525 |
2/13 |
| 20.00 |
1:12:32 |
3:09 |
19.05 |
112 109-115 |
353 |
85 24-97 |
167 23-242 |
3/6 |
| 21.00 |
1:15:50 |
3:18 |
18.17 |
113 105-119 |
373 |
85 13-94 |
159 5-327 |
5/4 |
| 22.00 |
1:19:03 |
3:13 |
18.60 |
112 103-118 |
361 |
81 6-98 |
169 16-320 |
4/5 |
| 23.00 |
1:22:06 |
3:02 |
19.76 |
108 104-113 |
328 |
85 22-92 |
151 45-227 |
3/4 |
| 24.00 |
1:25:08 |
3:02 |
19.73 |
112 108-118 |
341 |
86 42-100 |
168 70-224 |
3/3 |
| 25.00 |
1:29:13 |
4:05 |
14.72 |
117 102-129 |
477 |
75 10-100 |
188 11-385 |
25/10 |
| 26.00 |
1:33:12 |
3:59 |
15.05 |
117 78-130 |
466 |
75 4-93 |
195 17-362 |
24/21 |
| 27.00 |
1:36:03 |
2:51 |
21.04 |
103 82-122 |
294 |
79 5-155 |
148 2-225 |
5/26 |
| 28.00 |
1:39:10 |
3:07 |
19.23 |
110 103-115 |
343 |
83 32-92 |
177 65-232 |
5/5 |
| 29.00 |
1:42:33 |
3:23 |
17.74 |
111 94-123 |
375 |
75 11-97 |
172 9-331 |
8/6 |
| 30.00 |
1:47:28 |
4:55 +11
|
12.21 |
121 97-137 |
595 |
69 4-96 |
214 11-575 |
39/3 |
| 31.00 |
1:50:54 |
3:26 |
17.49 |
118 97-133 |
405 |
76 7-148 |
182 4-400 |
14/13 |
| 32.00 |
1:54:00 |
3:06 |
19.31 |
106 90-117 |
329 |
74 4-105 |
138 2-383 |
3/12 |
| 32.51 |
1:55:52 |
1:52 |
16.49 |
93 82-99 |
338 |
63 10-88 |
116 10-388 |
1/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 4.5% |
13.7
|
|
46 2.6% |
12.9
|
|
38 3.4% |
13.1
|
|
18 2.1% |
20.2
|
|
15 2.6% |
13.4
|
|
14 1.7% |
17.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:23 |
3:01 |
More |
| 5 miles |
15:21 |
3:04 |
More |
| 10k |
19:01 |
3:04 |
More |
| 10 miles |
32:23 |
3:14 |
More |
| Half |
43:55 |
3:21 |
More |
| 20 miles |
1:07:25 |
3:22 |
More |
| Mara |
1:30:22 |
3:27 |
More |
| 50k |
1:50:22 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:56 |
3:24 |
| 20km |
42:32 |
3:25 |
| 15 miles |
51:44 |
3:27 |
| 20 miles |
1:09:47 |
3:29 |
| 40km |
1:27:28 |
3:31 |
| 25 miles |
1:28:00 |
3:31 |
| 42km |
1:32:01 |
3:32 |
| 50 miles |
3:00:57 |
3:37 |
| 56 miles |
3:23:35 |
3:38 |
| 100 miles |
6:12:05 |
3:43 |
| 112 miles |
6:58:37 |
3:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
