Sun 8th Apr 2018 at 7:00am by Baldyboy
Run > General
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Time
2:02:01
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Miles 16.01
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Min/mi 7:37
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Pacing
93%
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WAVA
62.17
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Stride(cm)
116
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Cals
2211
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Cadence
182
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Asc(m)
42
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 135cal 7.47/7.95mph
2) 1m - 7:48(7:48/m) 134cal 7.7/8.43mph
3) 1m - 7:13(7:13/m) 138cal 8.31/9.04mph
4) 1m - 7:20(7:20/m) 138cal 8.19/8.56mph
5) 1m - 7:26(7:26/m) 139cal 8.08/8.83mph
6) 1m - 7:25(7:25/m) 139cal 8.08/8.54mph
7) 1m - 8:02(8:02/m) 139cal 7.46/7.97mph
8) 1m - 7:58(7:58/m) 141cal 7.53/8.22mph
9) 1m - 7:49(7:49/m) 137cal 7.68/8.04mph
10) 1m - 7:47(7:47/m) 139cal 7.71/8.47mph
11) 1m - 7:25(7:25/m) 138cal 8.09/8.56mph
12) 1m - 7:33(7:33/m) 140cal 7.94/8.18mph
13) 1m - 7:46(7:46/m) 138cal 7.72/8.39mph
14) 1m - 7:30(7:30/m) 139cal 7.99/8.54mph
15) 1m - 7:27(7:27/m) 138cal 8.05/8.58mph
16) 1m - 7:26(7:26/m) 138cal 8.08/9.56mph
17) 0.01m - 4(6:13/m) 1cal 9.66/8.06mph
===
1) 1m - 8:02(8:02/m) 135cal 7.47/7.95mph
2) 1m - 7:48(7:48/m) 134cal 7.7/8.43mph
3) 1m - 7:13(7:13/m) 138cal 8.31/9.04mph
4) 1m - 7:20(7:20/m) 138cal 8.19/8.56mph
5) 1m - 7:26(7:26/m) 139cal 8.08/8.83mph
6) 1m - 7:25(7:25/m) 139cal 8.08/8.54mph
7) 1m - 8:02(8:02/m) 139cal 7.46/7.97mph
8) 1m - 7:58(7:58/m) 141cal 7.53/8.22mph
9) 1m - 7:49(7:49/m) 137cal 7.68/8.04mph
10) 1m - 7:47(7:47/m) 139cal 7.71/8.47mph
11) 1m - 7:25(7:25/m) 138cal 8.09/8.56mph
12) 1m - 7:33(7:33/m) 140cal 7.94/8.18mph
13) 1m - 7:46(7:46/m) 138cal 7.72/8.39mph
14) 1m - 7:30(7:30/m) 139cal 7.99/8.54mph
15) 1m - 7:27(7:27/m) 138cal 8.05/8.58mph
16) 1m - 7:26(7:26/m) 138cal 8.08/9.56mph
17) 0.01m - 4(6:13/m) 1cal 9.66/8.06mph
8:02 7:48 7:13 7:20 7:26 7:25 8:02 7:58 7:49 7:47 7:25 7:33 7:46 7:30 7:27 7:26 4
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:07 | 4:07 | 8:13 | 185 168-192 | 5/9 |
1.00 | 8:02 | 3:55 | 7:50 | 185 176-190 | 12/11 |
1.50 | 11:46 | 3:44 | 7:29 | 184 180-190 | 12/10 |
2.00 | 15:49 | 4:03 | 8:07 | 183 176-188 | 3/11 |
2.50 | 19:18 | 3:28 | 6:57 | 184 182-186 | 5/8 |
3.00 | 23:03 | 3:45 | 7:30 | 181 178-186 | 20/6 |
3.50 | 26:44 | 3:41 | 7:23 | 179 176-182 | 6/6 |
4.00 | 30:22 | 3:38 | 7:16 | 180 176-182 | 6/6 |
4.50 | 34:03 | 3:41 | 7:22 | 181 176-184 | 2/6 |
5.00 | 37:48 | 3:45 | 7:29 | 181 178-184 | 10/9 |
5.50 | 41:27 | 3:39 | 7:18 | 183 178-188 | 12/14 |
6.00 | 45:13 | 3:47 | 7:33 | 182 174-188 | 11/6 |
6.50 | 49:16 | 4:03 | 8:06 | 180 176-184 | 12/11 |
7.00 | 53:16 | 3:59 | 7:59 | 179 176-184 | 13/3 |
7.50 | 57:08 | 3:52 | 7:44 | 180 176-184 | 5/5 |
8.00 | 1:01:14 | 4:06 | 8:12 | 182 176-188 | 10/17 |
8.50 | 1:05:07 | 3:53 | 7:47 | 182 174-186 | 24/7 |
9.00 | 1:09:02 | 3:55 | 7:50 | 181 178-186 | 16/1 |
9.50 | 1:12:50 | 3:47 | 7:35 | 181 174-188 | 5/12 |
10.00 | 1:16:49 | 4:00 | 7:59 | 180 172-186 | 11/5 |
10.50 | 1:20:30 | 3:40 | 7:21 | 184 180-188 | 0/34 |
11.00 | 1:24:14 | 3:44 | 7:29 | 182 178-184 | 0/13 |
11.50 | 1:27:59 | 3:45 | 7:31 | 181 176-184 | 0/10 |
12.00 | 1:31:48 | 3:48 | 7:36 | 182 178-186 | 14/2 |
12.50 | 1:35:44 | 3:57 | 7:54 | 179 172-184 | 16/2 |
13.00 | 1:39:34 | 3:49 | 7:38 | 182 176-186 | 4/5 |
13.50 | 1:43:18 | 3:44 | 7:29 | 182 178-188 | 9/10 |
14.00 | 1:47:04 | 3:46 | 7:32 | 180 176-184 | 5/5 |
14.50 | 1:50:47 | 3:43 | 7:27 | 182 178-184 | 3/6 |
15.00 | 1:54:31 | 3:44 | 7:27 | 182 174-188 | 8/16 |
15.50 | 1:58:18 | 3:47 | 7:33 | 181 176-186 | 10/6 |
16.00 | 2:01:57 | 3:39 | 7:18 | 181 172-188 | 12/7 |
16.01 | 2:02:01 | 4 | 6:52 | 178 178-178 | 0/0 |
Elevation
Asc 42m,
Range 68m, Flat prediction 2:00:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 2.4% | 7:46 |
30 2.3% | 7:39 |
26 2.6% | 8:10 |
22 4.5% | 7:47 |
20 3.6% | 7:55 |
14 5.1% | 9:18 |
See your biggest climbs |
Cadence
182 (192 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 181 | 16 | 2:02:01 | 7:37 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:27 | 6:27 | 63.10 |
5km | 21:28 | 6:55 | 64.46 |
5M | 35:32 | 7:06 | 63.28 |
10km | 44:45 | 7:12 | 62.69 |
10M | 1:14:05 | 7:25 | 62.52 |
Half | 1:38:39 | 7:32 | 61.60 |
20M | 2:34:28 | 7:43 | 62.34 |
Mara | 3:25:40 | 7:51 | 62.43 |
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