Sun 8th Apr 2018 at 7:00am by Baldyboy

Run > General

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Time
2:02:01
Miles
16.01
Min/mi
7:37
Pacing
93%
WAVA
62.17
Stride(cm)
116
Cals
2211
Cadence
182
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135cal 7.47/7.95mph
2) 1m - 7:48(7:48/m) 134cal 7.7/8.43mph
3) 1m - 7:13(7:13/m) 138cal 8.31/9.04mph
4) 1m - 7:20(7:20/m) 138cal 8.19/8.56mph
5) 1m - 7:26(7:26/m) 139cal 8.08/8.83mph
6) 1m - 7:25(7:25/m) 139cal 8.08/8.54mph
7) 1m - 8:02(8:02/m) 139cal 7.46/7.97mph
8) 1m - 7:58(7:58/m) 141cal 7.53/8.22mph
9) 1m - 7:49(7:49/m) 137cal 7.68/8.04mph
10) 1m - 7:47(7:47/m) 139cal 7.71/8.47mph
11) 1m - 7:25(7:25/m) 138cal 8.09/8.56mph
12) 1m - 7:33(7:33/m) 140cal 7.94/8.18mph
13) 1m - 7:46(7:46/m) 138cal 7.72/8.39mph
14) 1m - 7:30(7:30/m) 139cal 7.99/8.54mph
15) 1m - 7:27(7:27/m) 138cal 8.05/8.58mph
16) 1m - 7:26(7:26/m) 138cal 8.08/9.56mph
17) 0.01m - 4(6:13/m) 1cal 9.66/8.06mph

8:02 7:48 7:13 7:20 7:26 7:25 8:02 7:58 7:49 7:47 7:25 7:33 7:46 7:30 7:27 7:26 4

Pin Map

0mi in 0

Pace

25%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	185 168-192	5/9
1.00	8:02	3:55	7:50	185 176-190	12/11
1.50	11:46	3:44	7:29	184 180-190	12/10
2.00	15:49	4:03	8:07	183 176-188	3/11
2.50	19:18	3:28	6:57	184 182-186	5/8
3.00	23:03	3:45	7:30	181 178-186	20/6
3.50	26:44	3:41	7:23	179 176-182	6/6
4.00	30:22	3:38	7:16	180 176-182	6/6
4.50	34:03	3:41	7:22	181 176-184	2/6
5.00	37:48	3:45	7:29	181 178-184	10/9
5.50	41:27	3:39	7:18	183 178-188	12/14
6.00	45:13	3:47	7:33	182 174-188	11/6
6.50	49:16	4:03	8:06	180 176-184	12/11
7.00	53:16	3:59	7:59	179 176-184	13/3
7.50	57:08	3:52	7:44	180 176-184	5/5
8.00	1:01:14	4:06	8:12	182 176-188	10/17
8.50	1:05:07	3:53	7:47	182 174-186	24/7
9.00	1:09:02	3:55	7:50	181 178-186	16/1
9.50	1:12:50	3:47	7:35	181 174-188	5/12
10.00	1:16:49	4:00	7:59	180 172-186	11/5
10.50	1:20:30	3:40	7:21	184 180-188	0/34
11.00	1:24:14	3:44	7:29	182 178-184	0/13
11.50	1:27:59	3:45	7:31	181 176-184	0/10
12.00	1:31:48	3:48	7:36	182 178-186	14/2
12.50	1:35:44	3:57	7:54	179 172-184	16/2
13.00	1:39:34	3:49	7:38	182 176-186	4/5
13.50	1:43:18	3:44	7:29	182 178-188	9/10
14.00	1:47:04	3:46	7:32	180 176-184	5/5
14.50	1:50:47	3:43	7:27	182 178-184	3/6
15.00	1:54:31	3:44	7:27	182 174-188	8/16
15.50	1:58:18	3:47	7:33	181 176-186	10/6
16.00	2:01:57	3:39	7:18	181 172-188	12/7
16.01	2:02:01	4	6:52	178 178-178	0/0

Elevation

Asc 42m, Range 68m, Flat prediction 2:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	7:46
30 2.3%	7:39
26 2.6%	8:10
22 4.5%	7:47
20 3.6%	7:55
14 5.1%	9:18
See your biggest climbs

Cadence

182 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	16	2:02:01	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.00%	More
800m	3:26	6:55	52.94%	More
1km	4:17	6:54	55.50%	More
Mile	7:11	7:11	56.62%	More
5k	22:44	7:19	60.89%	More
5 miles	37:11	7:26	60.47%	More
10k	46:50	7:32	59.90%	More
10 miles	1:15:54	7:35	61.03%	More
Half	1:39:23	7:35	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:28	6:55	64.46
5M	35:32	7:06	63.28
10km	44:45	7:12	62.69
10M	1:14:05	7:25	62.52
Half	1:38:39	7:32	61.60
20M	2:34:28	7:43	62.34
Mara	3:25:40	7:51	62.43

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