Sun 8th Apr 2018 at 7:00am by Chris

Run > General
  • Time
    2:24:22
  • Miles
    18.61
  • Min/mi
    7:45
  • Pacing
    75%
  • WAVA
    58.50
  • Stride(cm)
    121
  • Cals
    1249
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    986
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 123/132bpm 76cal 7.8/8.08mph
2) 1m - 7:40(7:40/m) 128/135bpm 78cal 7.83/8.12mph
3) 1m - 7:49(7:49/m) 128/132bpm 77cal 7.67/8.33mph
4) 1m - 7:42(7:42/m) 129/136bpm 75cal 7.8/8.14mph
5) 1m - 7:44(7:44/m) 114/122bpm 43cal 7.76/7.93mph
6) 1m - 7:47(7:47/m) 110/123bpm 41cal 7.71/7.89mph
7) 1m - 7:43(7:43/m) 110/125bpm 39cal 7.77/7.95mph
8) 1m - 7:33(7:33/m) 116/120bpm 44cal 7.95/8.35mph
9) 1m - 7:44(7:44/m) 117/121bpm 46cal 7.76/7.83mph
10) 1m - 7:48(7:48/m) 126/159bpm 63cal 7.69/7.81mph
11) 1m - 7:48(7:48/m) 123/126bpm 54cal 7.7/7.95mph
12) 1m - 7:53(7:53/m) 122/125bpm 51cal 7.61/7.66mph
13) 1m - 7:54(7:54/m) 132/173bpm 70cal 7.6/7.91mph
14) 1m - 7:51(7:51/m) 142/158bpm 91cal 7.65/7.76mph
15) 1m - 7:44(7:44/m) 144/151bpm 90cal 7.75/7.93mph
16) 1m - 7:41(7:41/m) 143/151bpm 84cal 7.81/8.1mph
17) 1m - 7:51(7:51/m) 146/163bpm 91cal 7.65/7.83mph
18) 1m - 7:45(7:45/m) 144/149bpm 85cal 7.74/7.93mph
19) 0.61m - 4:44(7:47/m) 145/152bpm 51cal 7.71/7.83mph
7:41 7:40 7:49 7:42 7:44 7:47 7:43 7:33 7:44 7:48 7:48 7:53 7:54 7:51 7:44 7:41 7:51 7:45 4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 119 82-127 937 170 102-176 4/0
1.00 7:41 3:45 7:30 121 92-132 907 172 170-174 0/6
1.50 11:29 3:48 7:37 128 120-135 974 172 170-176 2/3
2.00 15:21 3:52 7:44 127 125-130 982 172 168-176 2/3
2.50 19:14 3:52 7:44 127 118-131 983 171 166-174 2/1
3.00 23:11 3:57 7:54 130 127-132 1027 171 166-184 3/2
3.50 27:03 3:53 7:45 132 127-134 1024 172 170-176 2/2
4.00 30:53 3:50 7:40 123 85-135 942 172 170-176 7/2
4.50 34:46 3:53 7:46 110 85-121 855 172 170-174 1/2
5.00 38:36 3:50 7:41 117 114-120 898 172 168-176 3/2
5.50 42:32 3:55 7:50 102 84-123 800 171 166-176 2/4
6.00 46:23 3:51 7:43 112 85-123 864 172 168-174 1/2
6.50 50:16 3:53 7:47 118 113-125 918 172 168-178 2/2
7.00 54:07 3:50 7:41 102 83-118 783 173 170-178 2/1
7.50 1:00:07 6:00 +2:17 12:01 116 108-119 1393 173 170-176 1/5
8.00 1:03:57 3:50 7:41 116 113-119 890 172 168-176 1/2
8.50 1:07:48 3:50 7:41 115 106-120 883 173 170-176 2/3
9.00 1:11:41 3:53 7:46 117 113-121 908 172 170-174 2/1
9.50 1:15:34 3:53 7:46 129 116-158 1002 172 168-178 1/2
10.00 1:19:29 3:56 7:52 125 121-132 982 173 168-176 2/2
10.50 1:23:22 3:53 7:45 122 120-126 946 172 168-178 3/2
11.00 1:27:17 3:55 7:49 124 119-126 970 172 166-176 3/3
11.50 1:31:12 3:55 7:50 122 120-125 956 171 170-174 2/1
12.00 1:35:10 3:59 7:57 122 119-125 970 172 166-176 7/1
12.50 1:39:08 3:57 7:54 128 119-173 1012 171 166-176 8/6
13.00 1:43:04 3:56 7:53 142 132-167 1119 172 170-176 2/4
13.50 1:47:01 3:57 7:54 142 134-158 1122 172 170-176 5/2
14.00 1:50:55 3:54 7:47 144 140-149 1121 172 168-176 2/9
14.50 1:54:46 3:51 7:42 144 139-148 1110 172 170-174 0/5
15.00 1:58:38 3:52 7:45 144 140-151 1115 172 168-176 1/3
15.50 2:02:27 3:49 7:38 143 138-150 1092 174 170-176 2/3
16.00 2:06:20 3:53 7:46 142 137-148 1102 174 170-180 1/2
16.50 2:10:16 3:56 7:53 146 141-162 1151 174 166-178 2/1
17.00 2:14:10 3:54 7:48 146 142-150 1138 173 170-176 1/2
17.50 2:18:01 3:50 7:41 145 141-148 1114 173 168-178 3/3
18.00 2:21:55 3:55 7:49 144 139-149 1126 173 170-180 1/1
18.50 2:25:51 3:56 7:52 145 141-151 1140 173 168-176 6/2
18.61 2:26:39 48 7:27 143 142-144 1065 173 172-174 0/0

Heart

127/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 2:24:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 8:02
See your biggest climbs

Cadence

172 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 172 18.6 2:24:22 7:46
Walk 1.6 112 0 2:17 39:00:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 39.93% More
800m 3:42 7:26 45.58% More
1km 4:40 7:30 47.33% More
Mile 7:33 7:33 50.51% More
5k 23:53 7:41 54.14% More
5 miles 38:33 7:43 54.86% More
10k 47:59 7:43 55.20% More
10 miles 1:17:47 7:47 56.34% More
Half 1:43:51 7:56 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 67.90
5km 19:48 6:22 65.31
5M 33:34 6:43 63.01
10km 42:43 6:52 62.01
10M 1:12:27 7:15 60.50
Half 1:37:46 7:28 58.91
20M 2:36:23 7:49 58.36
Mara 3:31:02 8:03 57.67
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