Sun 8th Apr 2018 at 8:00am by chunkywizard

Walk > General

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Time
46:05
Miles
1.30
Min/mi
35:27
Stride(cm)
41
Cals
236
Cadence
112
BPM
94
%MHR
54.6
B/mi
3331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 91/124bpm 57cal 52/58rpm 5.91/6.79kmph
2) 1km - 22:38(22:38/km) 101/133bpm 135cal 21/74rpm 2.65/8.13kmph
3) 0.1km - 13:17(2:08:33/km) 84/105bpm 44cal 0.47/1.04kmph

10:09 22:38 13:17

Pace

24%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	92 90-93	1651	114 110-116	1/1
0.13	2:06	58	15:35	93 93-93	1449	113 110-116	3/1
0.19	3:02	56	15:00	94 93-94	1409	114 110-116	1/1
0.25	4:05	1:03	16:45	88 85-94	1474	110 106-114	1/1
0.31	5:04	59	15:47	88 86-90	1390	110 106-112	1/1
0.38	6:02	58	15:31	89 87-91	1382	109 104-112	1/1
0.44	7:06	1:04	17:02	86 84-91	1465	109 106-110	1/1
0.50	8:05	59	15:48	88 86-89	1390	111 106-116	0/1
0.56	9:09	1:04	17:05	90 89-97	1537	109 106-114	2/1
0.63	10:13	1:04	16:57	106 96-124	1797	113 110-118	1/1
0.69	11:13	1:00	16:02	115 102-122	1844	113 110-116	2/2
0.75	12:15	1:02	16:38	92 90-99	1530	113 108-116	2/3
0.81	13:19	1:04	17:00	93 91-96	1581	111 108-114	2/2
0.88	27:13	13:54 +12:57	3:42:17	101 95-106	22450	112 88-138	2/2
0.94	28:20	1:07	17:50	101 99-103	1800	115 112-118	1/2
1.00	29:56	1:36	25:39	99 98-100	2540	113 110-118	4/1
1.06	30:57	1:01	16:12	124 100-133	2009	113 112-116	1/1
1.13	31:57	1:01	16:13	107 101-117	1735	113 110-116	1/3
1.19	36:31	4:34	1:13:05	105 96-118	7675	115 94-148	2/1
1.25	46:21	9:49	2:37:09	96 78-110	15086	102 84-140	1/1
1.31	59:01	12:40	3:43:00	84 57-105	18732	133 126-140	1/1

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:57	16:00	More
1km	10:01	16:07	More
Mile	29:45	29:45	More

Predictions

Dist	Time	Per Mile

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