Sun 8th Apr 2018 at 7:00am by jomo_richmond

Run > General

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Time
1:46:44
Miles
14.92
Min/mi
7:09
Pacing
92%
WAVA
69.32
Stride(cm)
123
Cals
874
Cadence
183
BPM
134
%MHR
78.3
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 112/121bpm 37cal 11.3/12.53kmph
2) 23.01km - 1:41:26(4:24/km) 135/147bpm 837cal 13.61/14.81kmph

5:19 1:41:26

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	108 76-119	947	171 164-176
1.00	8:01	3:37	7:15	123 116-127	891	180 174-184
1.50	11:37	3:36	7:12	123 120-126	886	183 180-188
2.00	15:03	3:26	6:52	134 120-141	920	182 174-186
2.50	18:40	3:37	7:14	132 127-135	955	179 174-182
3.00	22:19	3:40	7:19	132 128-134	966	178 174-182
3.50	25:55	3:35	7:11	133 129-137	955	180 178-184
4.00	29:26	3:31	7:02	136 130-139	957	182 178-188
4.50	32:51	3:25	6:50	139 135-143	949	185 180-188
5.00	36:22	3:31	7:02	138 134-145	971	182 172-186
5.50	40:01	3:40	7:19	138 135-141	1010	180 174-186
6.00	43:40	3:39	7:18	135 130-139	986	183 176-186
6.50	47:11	3:31	7:01	140 135-144	983	184 180-188
7.00	50:44	3:33	7:06	138 133-142	980	184 180-188
7.50	54:33	3:49	7:37	134 118-140	1022	185 182-188
8.00	58:07	3:34	7:08	137 130-142	977	184 180-188
8.50	1:01:39	3:32	7:05	136 129-141	962	186 182-188
9.00	1:05:17	3:38	7:16	136 130-141	989	184 180-188
9.50	1:08:46	3:29	6:57	134 131-137	932	183 178-188
10.00	1:12:22	3:37	7:13	133 130-139	960	184 180-190
10.50	1:15:52	3:30	7:00	132 124-145	924	185 178-190
11.00	1:19:13	3:20	6:41	136 129-144	909	189 186-192
11.50	1:22:36	3:24	6:47	138 131-142	936	187 178-192
12.00	1:26:08	3:31	7:02	133 125-142	936	187 180-192
12.50	1:29:40	3:33	7:06	139 132-146	987	187 184-190
13.00	1:33:09	3:29	6:57	138 134-142	959	188 184-196
13.50	1:36:34	3:25	6:49	140 136-143	955	187 184-190
14.00	1:40:02	3:28	6:57	139 134-146	965	187 182-192
14.50	1:43:39	3:37	7:13	136 133-139	982	184 182-188
14.92	1:46:44	3:05	7:24	136 130-142	1007	182 174-188

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	14.9	1:46:44	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.39%	More
800m	3:17	6:37	58.47%	More
1km	4:08	6:39	60.63%	More
Mile	6:43	6:43	63.36%	More
5k	21:26	6:54	67.62%	More
5 miles	34:41	6:56	68.02%	More
10k	43:24	6:59	67.89%	More
10 miles	1:10:33	7:03	69.02%	More
Half	1:32:38	7:04	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:14	6:31	71.63
5M	33:30	6:42	70.43
10km	42:11	6:47	69.84
10M	1:09:50	6:59	69.73
Half	1:32:59	7:06	68.75
20M	2:25:37	7:17	69.56
Mara	3:13:52	7:24	69.67

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