Sun 8th Apr 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
39:59
Miles
2.38
Min/mi
16:48
Stride(cm)
71
Cals
239
Cadence
136
BPM
115
%MHR
67.1
B/mi
1928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:37/m) 104/148bpm 60cal 65/74rpm 3.61/4.38mph
2) 0.62m - 10:14(16:29/m) 116/150bpm 70cal 67/76rpm 3.64/6.87mph
3) 0.62m - 10:16(16:31/m) 119/140bpm 67cal 67/76rpm 3.63/4.22mph
4) 0.52m - 9:09(17:38/m) 108/153bpm 42cal 63/75rpm 3.4/5.8mph

10:20 10:14 10:16 9:09

Pace

10%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:00	86 63-116	1549	134 120-146
0.25	4:14	1:59	15:51	92 82-108	1459	137 132-142
0.38	6:22	2:08	17:05	87 75-97	1487	134 128-144
0.50	8:26	2:03	16:27	132 101-148	2172	139 132-148
0.63	10:24	1:58	15:47	126 113-139	1989	137 132-148
0.75	12:33	2:09	17:13	118 105-132	2032	132 120-140
0.88	14:43	2:10	17:21	99 94-105	1717	129 122-136
1.00	16:46	2:03	16:23	99 84-123	1623	132 120-140
1.13	18:44	1:58	15:41	136 127-150	2132	141 136-146
1.25	20:41	1:57	15:39	130 112-143	2034	139 132-152
1.38	22:45	2:04	16:32	128 119-136	2116	135 126-144
1.50	24:55	2:10	17:20	114 97-134	1976	133 124-144
1.63	26:58	2:03	16:25	118 107-135	1937	134 120-142
1.75	29:00	2:01	16:11	125 103-139	2023	137 132-144
1.88	31:00	2:00	16:02	108 98-122	1732	138 132-146
2.00	33:03	2:03	16:27	133 118-153	2188	135 130-140
2.13	35:15	2:12 +7	17:36	109 89-129	1919	134 118-144
2.25	48:34	13:19 +11:27	1:46:32	95 86-122	10121	134 120-140
2.38	51:19	2:44	21:56	107 102-116	2346	137 132-146
2.38	51:29	10	24:54	112 110-114	2790	-

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:58	16:01	More
1km	10:03	16:10	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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