Sun 8th Apr 2018 at 7:00am by Sigh

Swim > Pool

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Time
29:45
Miles
0.47
per 100m
3:58
Cals
286
Cadence
81
BPM
124
%MHR
69.9
B/mi
7871
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 58(7:09:07/km) 105/109bpm 7cal 49/58rpm 0.14/0kmph
2) 0km - 45(/km) 114/122bpm 6cal 15/16rpm
3) 0km - 1:09(/km) 108/123bpm 9cal 45/48rpm
4) 0km - 49(/km) 116/120bpm 8cal 19/43rpm
5) 0km - 1:08(/km) 112/117bpm 10cal 45/50rpm
6) 0km - 46(/km) 111/115bpm 6cal 41/58rpm
7) 0km - 1:12(/km) 116/122bpm 11cal 47/58rpm
8) 0km - 44(/km) 115/117bpm 6cal 40/58rpm
9) 0km - 1:12(/km) 126/134bpm 13cal 44/48rpm
10) 0km - 48(/km) 125/129bpm 8cal 15/16rpm
11) 0km - 1:12(/km) 127/137bpm 13cal 44/58rpm
12) 0km - 47(/km) 124/128bpm 8cal 39/58rpm
13) 0km - 1:15(/km) 126/131bpm 13cal 45/52rpm
14) 0km - 49(/km) 123/132bpm 8cal 49/59rpm
15) 0km - 1:14(/km) 127/136bpm 13cal 49/58rpm
16) 0km - 51(/km) 125/130bpm 8cal 36/58rpm
17) 0km - 1:08(/km) 125/137bpm 11cal 49/58rpm
18) 0km - 46(/km) 123/127bpm 7cal 23/58rpm
19) 0km - 1:15(/km) 128/137bpm 13cal 44/48rpm
20) 0km - 49(/km) 126/133bpm 8cal 32/61rpm
21) 0km - 1:09(5:17:33/km) 122/130bpm 10cal 47/54rpm 0.19/0kmph
22) 0km - 47(/km) 125/131bpm 7cal 36/58rpm
23) 0km - 1:18(/km) 128/133bpm 13cal 49/58rpm
24) 0km - 43(/km) 128/136bpm 7cal 58/60rpm
25) 0km - 1:17(/km) 128/136bpm 13cal 50/58rpm
26) 0km - 47(/km) 128/154bpm 7cal 29/58rpm
27) 0km - 1:14(/km) 132/152bpm 14cal 46/53rpm
28) 0km - 49(/km) 128/134bpm 8cal 16/40rpm
29) 0km - 1:16(/km) 131/137bpm 14cal 48/54rpm
30) 0km - 47(/km) 126/128bpm 7cal 18/58rpm
31) 0km - 1(/km) 128/128bpm 15/15rpm

58 45 1:09 49 1:08 46 1:12 44 1:12 48 1:12 47 1:15 49 1:14 51 1:08 46 1:15 49 1:09 47 1:18 43 1:17 47 1:14 49 1:16 47 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	30:38	30:38 +53	140:12:54	124 95-154	1043199	81 30-122	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (122 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:09	1:00:57
750m	29:29	1:03:16
1km	40:00	1:04:22
1500m	1:01:28	1:05:57
1 mile	1:06:14	1:06:14
1.9km	1:18:59	1:06:54
3km	2:08:10	1:08:45
3.8km	2:44:40	1:09:44
5km	3:40:15	1:10:53
10km	7:39:13	1:13:54

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