Sun 8th Apr 2018 at 6:00am by jmk4

Run > General

  • Time
    57:47
  • Miles
    7.00
  • Min/mi
    8:15
  • Pacing
    97%
  • WAVA
    57.39
  • Stride(cm)
    103
  • Cals
    785
  • Cadence
    189
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1237
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/148bpm 109cal 7.23/8.56mph
2) 1m - 8:14(8:14/m) 148/151bpm 112cal 7.29/7.7mph
3) 1m - 8:13(8:13/m) 150/153bpm 113cal 7.3/7.95mph
4) 1m - 8:15(8:15/m) 150/152bpm 113cal 7.27/7.68mph
5) 1m - 8:15(8:15/m) 151/154bpm 112cal 7.28/7.91mph
6) 1m - 8:16(8:16/m) 153/157bpm 113cal 7.25/7.66mph
7) 1m - 8:16(8:16/m) 153/158bpm 113cal 7.26/7.72mph
8:18 8:14 8:13 8:15 8:15 8:16 8:16

Pace

2% 72% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 136 103-144 1156 193 186-202 2/1
0.50 4:13 2:05 8:21 144 142-146 1203 192 186-200 1/3
0.75 6:16 2:03 8:13 146 141-148 1199 190 186-200 3/2
1.00 8:20 2:04 8:14 146 145-147 1203 189 186-196 3/2
1.25 10:26 2:06 8:23 147 146-148 1233 188 184-196 1/1
1.50 12:27 2:02 8:07 149 146-151 1209 187 182-200 1/2
1.75 14:31 2:03 8:14 148 146-150 1218 190 184-198 2/3
2.00 16:34 2:03 8:12 148 145-150 1215 187 182-198 2/2
2.25 18:38 2:04 8:18 148 146-151 1228 189 184-196 3/2
2.50 20:44 2:06 8:24 150 149-151 1261 191 186-198 2/1
2.75 22:46 2:02 8:07 151 148-153 1226 193 188-202 2/4
3.00 24:47 2:01 8:05 151 149-153 1221 190 186-196 3/2
3.25 26:51 2:03 8:14 150 148-152 1234 190 186-198 3/2
3.50 28:58 2:07 8:28 150 147-151 1270 189 178-198 2/1
3.75 30:59 2:01 8:04 151 150-152 1219 185 180-196 1/2
4.00 33:02 2:04 8:15 151 149-152 1245 190 184-196 3/4
4.25 35:07 2:04 8:17 151 149-153 1250 187 182-192 2/3
4.50 37:10 2:03 8:14 151 150-154 1243 191 186-200 3/1
4.75 39:15 2:05 8:19 152 150-153 1263 187 180-196 2/1
5.00 41:17 2:02 8:09 152 148-154 1238 188 182-198 1/4
5.25 43:22 2:06 8:22 153 150-155 1280 187 180-200 3/3
5.50 45:28 2:06 8:24 151 150-153 1268 184 180-190 2/2
5.75 47:32 2:04 8:15 154 151-157 1270 190 184-198 2/1
6.00 49:33 2:01 8:05 154 152-157 1244 185 182-192 1/2
6.25 51:37 2:04 8:16 152 150-155 1257 187 178-194 3/4
6.50 53:40 2:02 8:09 154 152-155 1256 187 178-192 2/2
6.75 55:48 2:08 8:33 153 151-155 1307 188 182-192 2/1
6.99 57:46 1:58 8:06 155 153-158 1256 188 182-198 2/1

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 57:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.63% More
800m 4:01 8:05 47.40% More
1km 5:00 8:04 49.59% More
Mile 8:07 8:07 52.06% More
5k 25:33 8:13 56.30% More
5 miles 41:09 8:14 56.87% More
10k 51:14 8:15 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.51
5km 24:26 7:52 58.85
5M 40:27 8:05 57.85
10km 50:56 8:12 57.36
10M 1:24:20 8:26 57.25
Half 1:52:17 8:34 56.44
20M 2:55:50 8:48 57.11
Mara 3:54:06 8:56 57.20
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