Sun 8th Apr 2018 at 6:00am by jmk4
Run > General
-
Time
57:47
-
Miles
7.00
-
Min/mi
8:15
-
Pacing
97%
-
WAVA
57.39
-
Stride(cm)
103
-
Cals
785
-
Cadence
189
-
BPM
150
-
%MHR
87.6
-
B/mi
1237
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 143/148bpm 109cal 7.23/8.56mph
2) 1m - 8:14(8:14/m) 148/151bpm 112cal 7.29/7.7mph
3) 1m - 8:13(8:13/m) 150/153bpm 113cal 7.3/7.95mph
4) 1m - 8:15(8:15/m) 150/152bpm 113cal 7.27/7.68mph
5) 1m - 8:15(8:15/m) 151/154bpm 112cal 7.28/7.91mph
6) 1m - 8:16(8:16/m) 153/157bpm 113cal 7.25/7.66mph
7) 1m - 8:16(8:16/m) 153/158bpm 113cal 7.26/7.72mph
8:18 8:14 8:13 8:15 8:15 8:16 8:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
136 103-144 |
1156 |
193 186-202 |
2/1 |
0.50 |
4:13 |
2:05 |
8:21 |
144 142-146 |
1203 |
192 186-200 |
1/3 |
0.75 |
6:16 |
2:03 |
8:13 |
146 141-148 |
1199 |
190 186-200 |
3/2 |
1.00 |
8:20 |
2:04 |
8:14 |
146 145-147 |
1203 |
189 186-196 |
3/2 |
1.25 |
10:26 |
2:06 |
8:23 |
147 146-148 |
1233 |
188 184-196 |
1/1 |
1.50 |
12:27 |
2:02 |
8:07 |
149 146-151 |
1209 |
187 182-200 |
1/2 |
1.75 |
14:31 |
2:03 |
8:14 |
148 146-150 |
1218 |
190 184-198 |
2/3 |
2.00 |
16:34 |
2:03 |
8:12 |
148 145-150 |
1215 |
187 182-198 |
2/2 |
2.25 |
18:38 |
2:04 |
8:18 |
148 146-151 |
1228 |
189 184-196 |
3/2 |
2.50 |
20:44 |
2:06 |
8:24 |
150 149-151 |
1261 |
191 186-198 |
2/1 |
2.75 |
22:46 |
2:02 |
8:07 |
151 148-153 |
1226 |
193 188-202 |
2/4 |
3.00 |
24:47 |
2:01 |
8:05 |
151 149-153 |
1221 |
190 186-196 |
3/2 |
3.25 |
26:51 |
2:03 |
8:14 |
150 148-152 |
1234 |
190 186-198 |
3/2 |
3.50 |
28:58 |
2:07 |
8:28 |
150 147-151 |
1270 |
189 178-198 |
2/1 |
3.75 |
30:59 |
2:01 |
8:04 |
151 150-152 |
1219 |
185 180-196 |
1/2 |
4.00 |
33:02 |
2:04 |
8:15 |
151 149-152 |
1245 |
190 184-196 |
3/4 |
4.25 |
35:07 |
2:04 |
8:17 |
151 149-153 |
1250 |
187 182-192 |
2/3 |
4.50 |
37:10 |
2:03 |
8:14 |
151 150-154 |
1243 |
191 186-200 |
3/1 |
4.75 |
39:15 |
2:05 |
8:19 |
152 150-153 |
1263 |
187 180-196 |
2/1 |
5.00 |
41:17 |
2:02 |
8:09 |
152 148-154 |
1238 |
188 182-198 |
1/4 |
5.25 |
43:22 |
2:06 |
8:22 |
153 150-155 |
1280 |
187 180-200 |
3/3 |
5.50 |
45:28 |
2:06 |
8:24 |
151 150-153 |
1268 |
184 180-190 |
2/2 |
5.75 |
47:32 |
2:04 |
8:15 |
154 151-157 |
1270 |
190 184-198 |
2/1 |
6.00 |
49:33 |
2:01 |
8:05 |
154 152-157 |
1244 |
185 182-192 |
1/2 |
6.25 |
51:37 |
2:04 |
8:16 |
152 150-155 |
1257 |
187 178-194 |
3/4 |
6.50 |
53:40 |
2:02 |
8:09 |
154 152-155 |
1256 |
187 178-192 |
2/2 |
6.75 |
55:48 |
2:08 |
8:33 |
153 151-155 |
1307 |
188 182-192 |
2/1 |
6.99 |
57:46 |
1:58 |
8:06 |
155 153-158 |
1256 |
188 182-198 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.63% |
More |
800m |
4:01 |
8:05 |
47.40% |
More |
1km |
5:00 |
8:04 |
49.59% |
More |
Mile |
8:07 |
8:07 |
52.06% |
More |
5k |
25:33 |
8:13 |
56.30% |
More |
5 miles |
41:09 |
8:14 |
56.87% |
More |
10k |
51:14 |
8:15 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.51 |
5km |
24:26 |
7:52 |
58.85 |
5M |
40:27 |
8:05 |
57.85 |
10km |
50:56 |
8:12 |
57.36 |
10M |
1:24:20 |
8:26 |
57.25 |
Half |
1:52:17 |
8:34 |
56.44 |
20M |
2:55:50 |
8:48 |
57.11 |
Mara |
3:54:06 |
8:56 |
57.20 |
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