Sun 8th Apr 2018 at 5:00am by jmk4

Run > General

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Time
59:41
Miles
6.21
Min/mi
9:37
Pacing
93%
WAVA
48.90
Stride(cm)
89
Cals
661
Cadence
188
BPM
137
%MHR
79.9
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/144bpm 115cal 6.12/6.91mph
2) 1m - 9:27(9:27/m) 138/141bpm 115cal 6.35/6.76mph
3) 1m - 9:47(9:47/m) 138/141bpm 115cal 6.14/6.91mph
4) 1m - 9:35(9:35/m) 139/145bpm 109cal 6.26/7.2mph
5) 1m - 9:38(9:38/m) 137/140bpm 99cal 6.22/6.55mph
6) 1m - 9:32(9:32/m) 135/140bpm 89cal 6.29/6.72mph
7) 0.21m - 1:54(9:16/m) 138/141bpm 19cal 6.47/6.91mph

9:48 9:27 9:47 9:35 9:38 9:32 1:54

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	124 89-138	1269	189 186-194
0.50	5:03	2:30	9:59	132 129-136	1317	188 182-194
0.75	7:28	2:25	9:38	134 130-137	1291	190 184-198
1.00	9:48	2:20	9:21	141 137-144	1317	189 180-196
1.25	12:07	2:19	9:16	139 137-141	1289	189 182-194
1.50	14:33	2:26	9:43	139 136-141	1352	189 180-196
1.75	16:52	2:19	9:15	137 133-140	1268	190 184-198
2.00	19:15	2:23	9:32	137 133-139	1307	188 178-196
2.25	21:39	2:25	9:39	138 135-141	1332	187 176-196
2.50	24:05	2:25	9:41	139 134-141	1347	188 178-200
2.75	26:32	2:27	9:50	138 134-140	1357	188 180-196
3.00	29:02	2:30	9:59	138 135-141	1377	187 166-194
3.25	31:24	2:22 +4	9:30	137 129-145	1300	186 144-192
3.50	33:51	2:26	9:45	139 136-143	1355	188 180-196
3.75	36:16	2:26	9:43	140 136-144	1361	190 184-196
4.00	38:39	2:23	9:32	138 134-141	1315	189 186-194
4.25	41:01	2:21	9:25	136 134-139	1281	189 182-196
4.50	43:24	2:24	9:35	138 134-140	1323	186 180-194
4.75	45:51	2:27	9:47	136 132-140	1331	187 180-194
5.00	48:18	2:27	9:47	136 133-140	1331	187 180-194
5.25	50:46	2:27	9:50	136 134-138	1337	190 186-198
5.50	53:08	2:23	9:31	134 128-138	1274	188 184-192
5.75	55:34	2:26	9:45	135 128-139	1316	187 182-194
6.00	57:50	2:16	9:02	137 130-140	1238	191 186-196
6.20	59:44	1:54	9:17	138 134-141	1281	190 184-198

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	59:41	9:37
Walk	0.1	144	0	3	14:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.38%	More
800m	4:33	9:09	41.91%	More
1km	5:46	9:17	43.07%	More
Mile	9:22	9:22	45.15%	More
5k	29:35	9:31	48.62%	More
5 miles	47:59	9:36	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:39	9:13	50.19
5M	47:26	9:29	49.34
10km	59:43	9:37	48.93
10M	1:38:54	9:53	48.82
Half	2:11:40	10:03	48.13
20M	3:26:11	10:19	48.70
Mara	4:34:31	10:29	48.78

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