Sat 7th Apr 2018 at 4:00pm by dirtbum

Run > General

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Time
24:34
Miles
1.87
Min/mi
13:08
Pacing
92%
WAVA
36.23
Stride(cm)
71
Cals
215
Cadence
173
BPM
125
%MHR
73.3
B/mi
1647
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 122/132bpm 112cal 4.55/5.22mph
2) 0.87m - 11:24(13:05/m) 129/141bpm 103cal 4.59/5.41mph

13:11 11:24

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +6	15:00	103 75-113	1545	163 162-168
0.13	1:42	46	12:11	115 113-116	1402	161 156-162
0.19	2:28	46	12:16	116 115-118	1423	161 160-166
0.25	3:15	48	12:41	116 114-118	1470	167 160-174
0.31	4:06	50	13:23	117 113-119	1567	164 160-170
0.38	4:59	53	14:05	122 119-128	1718	167 152-174
0.44	5:47	49	13:01	129 127-130	1679	169 160-176
0.50	6:38	50	13:25	131 130-132	1758	173 166-176
0.56	7:26	49	12:56	130 128-132	1682	172 162-178
0.63	8:19	53	14:00	128 125-129	1793	164 72-176
0.69	9:08	49	13:10	126 124-127	1658	176 174-182
0.75	10:02	54	14:16	125 124-126	1784	179 174-182
0.81	10:49	47	12:36	124 124-125	1563	174 172-176
0.88	11:42	53	14:05	125 123-128	1761	171 82-182
0.94	12:29	47	12:34	129 127-130	1621	175 172-176
1.00	13:16	47	12:34	124 122-128	1559	177 172-180
1.06	14:02	46	12:24	122 121-122	1512	173 170-174
1.13	15:02	1:00	16:01	124 122-126	1985	173 170-176
1.19	16:01	58	15:29	124 121-126	1919	173 168-180
1.25	16:43	43	11:26	127 126-128	1452	180 174-184
1.31	17:34	50	13:23	128 127-129	1713	181 178-184
1.38	18:19	46	12:14	129 126-131	1578	180 178-184
1.44	19:00	41	10:53	129 126-131	1403	182 178-186
1.50	19:48	48	12:41	128 127-131	1623	181 178-184
1.56	20:30	43	11:23	130 127-131	1480	180 170-186
1.63	21:29	59 +3	15:36	129 124-139	2013	178 162-184
1.69	22:19	50	13:20	137 131-141	1827	174 146-184
1.75	23:09	50	13:15	132 129-134	1749	178 152-196
1.81	23:57	48	12:47	132 129-135	1687	183 178-188
1.87	24:43	46	13:13	132 126-136	1745	182 180-188

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	1.9	24:24	13:11
Walk	1.2	120	0	17	13:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	29.62%	More
800m	6:15	12:35	32.33%	More
1km	7:53	12:41	33.40%	More
Mile	13:02	13:02	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.32
5km	42:05	13:33	36.15
5M	1:09:41	13:56	35.62
10km	1:27:44	14:07	35.36
10M	2:25:17	14:32	35.32
Half	3:13:25	14:46	34.86
20M	5:02:53	15:09	35.27
Mara	6:43:16	15:24	35.33

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