Sat 7th Apr 2018 at 6:00pm by NordRunner

Run > Easy

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Time
12:10
Miles
1.26
Min/mi
9:39
Pacing
94%
WAVA
49.41
Stride(cm)
88
Cals
107
Cadence
188
BPM
131
%MHR
70.6
B/mi
1268
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 127/144bpm 52cal 9.84/11.46kmph
2) 1km - 6:00(6:00/km) 135/141bpm 55cal 10/11.42kmph
3) 0.02km - 4(4:07/km) 132/132bpm 14.55/10.38kmph

6:06 6:00 4

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	116 102-131	1091	173 106-186	2/2
0.13	1:10	35	9:17	122 119-128	1133	185 182-186	0/3
0.19	1:47	37	9:56	124 122-125	1232	186 184-188	1/1
0.25	2:24	37	9:47	123 120-126	1204	187 186-188	1/1
0.31	3:04	40	10:35	124 123-125	1312	188 186-190	16/0
0.38	3:42	38	10:10	126 124-128	1282	189 188-190	5/1
0.44	4:15	33	8:47	128 125-129	1125	189 188-190	0/20
0.50	4:50	35	9:23	131 128-137	1229	189 188-190	4/1
0.56	5:29	39	10:17	139 137-144	1429	189 188-190	6/0
0.63	6:08	39	10:32	140 139-142	1474	188 186-192	2/0
0.69	6:47	38	10:16	137 135-140	1406	189 184-192	2/1
0.75	7:24	37	9:57	139 133-141	1382	198 188-206	1/9
0.81	7:58	34	9:03	132 129-134	1194	191 188-192	9/4
0.88	8:39	41	10:53	135 134-137	1469	191 188-192	12/3
0.94	9:17	38	10:14	136 134-137	1391	191 188-192	3/3
1.00	9:51	34	9:02	136 133-137	1229	191 188-192	0/17
1.06	10:24	33	8:53	136 135-136	1209	191 190-194	1/1
1.13	10:57	33	8:46	133 132-134	1167	190 188-192	1/2
1.19	11:33	36	9:33	135 134-137	1290	188 186-192	1/1
1.25	12:09	36	9:32	134 132-137	1276	189 186-190	5/2

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.6%	10:18
20 14.0%	9:58
See your biggest climbs

Cadence

188 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	1.2	12:07	9:42
Walk	0.3	106	0	2	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.42%	More
800m	4:43	9:30	44.55%	More
1km	5:59	9:38	45.82%	More
Mile	9:44	9:44	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.86
5km	31:30	10:08	50.39
5M	52:00	10:24	49.89
10km	1:05:23	10:31	49.63
10M	1:47:56	10:48	49.79
Half	2:23:28	10:57	49.24
20M	3:44:04	11:12	49.96
Mara	4:57:50	11:22	50.12

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