Sat 7th Apr 2018 at 12:00pm by dirtbum

Bike > General

Follow User
0 👍

Time
50:33
Miles
8.07
Mph
9.6
FBI
43.47
Cals
158
BPM
98
%MHR
57.6
B/mi
617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:51(6:34/m) 94/117bpm 91cal 9.13/13.82mph
2) 3.07m - 17:42(5:46/m) 106/124bpm 67cal 10.41/14.05mph

32:51 17:42

Pace

20%

10%

22%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52	8.06	90 85-96	670
0.50	3:00	1:08	13.26	92 89-96	416
0.75	4:22	1:22	10.98	95 81-102	519
1.00	5:40	1:19	11.41	90 81-99	473
1.25	9:31	3:50	3.91	93 81-99	1429
1.50	11:27	1:56	7.77	90 79-96	695
1.75	12:36	1:09	13.04	91 88-95	419
2.00	13:50	1:14	12.19	91 87-94	448
2.25	15:13	1:23	10.81	99 88-107	550
2.50	16:40	1:27	10.35	103 98-110	597
2.75	41:14	24:34	0.61	93 80-103	9137
3.00	43:19	2:05	7.20	100 86-114	833
3.25	5:11:00	4:27:41	0.06	89 73-113	95296
3.50	5:15:06	4:07	3.65	93 70-108	1529
3.75	5:16:43	1:37	9.29	84 71-94	542
4.00	5:30:15	13:31	1.11	94 87-107	5085
4.25	6:27:51	57:37	0.26	95 88-102	21892
4.50	6:30:37	2:46	5.44	101 89-117	1115
4.75	6:32:10	1:33	9.70	104 99-108	643
5.00	6:33:30	1:21	11.16	97 94-101	521
5.25	6:34:55	1:25	10.62	115 98-124	649
5.50	6:36:23	1:28	10.27	120 117-124	701
5.75	6:37:46	1:23	10.84	113 104-118	625
6.00	6:38:57	1:11	12.60	101 98-104	481
6.25	6:40:14	1:16	11.77	102 99-107	520
6.50	6:41:22	1:09	13.14	96 93-104	438
6.75	7:36:43	55:21	0.27	103 86-111	22801
7.00	7:38:54	2:11	6.86	107 100-111	936
7.25	7:40:27	1:33	9.70	107 102-110	662
7.50	7:41:56	1:30	10.04	100 92-104	597
7.75	7:43:22	1:26	10.52	100 89-106	571
8.00	7:44:55	1:33	9.67	108 82-121	670
8.07	7:45:42	47	5.39	111 94-121	1235

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:19	4:40	More
1km	2:56	4:43	More
Mile	4:55	4:55	More
5k	20:25	6:34	More
5 miles	32:51	6:34	More
10k	6:38:59	1:04:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:27	6:21
20km	1:19:53	6:26
15 miles	1:37:31	6:30
20 miles	2:12:17	6:37
40km	2:46:34	6:42
25 miles	2:47:35	6:42
42km	2:55:24	6:43
50 miles	5:49:25	6:59
56 miles	6:34:01	7:02
100 miles	12:08:31	7:17
112 miles	13:41:30	7:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry