Sat 7th Apr 2018 at 8:00pm by F4rley

Run > General

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Time
35:17
Miles
3.15
Min/mi
11:12
Pacing
56%
WAVA
39.71
Stride(cm)
93
Cals
375
Cadence
155
BPM
152
%MHR
88.9
B/mi
1703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:07(10:11/m) 145/161bpm 57cal 5.9/6.16mph
2) 0.05m - 1:29(28:31/m) 140/160bpm 15cal 2.1/5.85mph
3) 0.24m - 1:41(6:53/m) 148/163bpm 17cal 8.72/10.96mph
4) 0.13m - 2:34(19:12/m) 141/163bpm 26cal 3.13/8.39mph
5) 0.25m - 1:41(6:48/m) 162/172bpm 20cal 8.82/11.67mph
6) 0.14m - 2:25(17:47/m) 144/167bpm 25cal 3.37/8.81mph
7) 0.25m - 1:42(6:48/m) 166/175bpm 20cal 8.82/10.62mph
8) 0.13m - 2:39(20:00/m) 145/175bpm 25cal 3/8.81mph
9) 0.25m - 1:39(6:39/m) 166/177bpm 19cal 9.02/10.65mph
10) 0.13m - 2:29(18:52/m) 147/175bpm 24cal 3.18/8.87mph
11) 0.25m - 1:41(6:47/m) 172/190bpm 20cal 8.84/11.06mph
12) 0.14m - 2:28(18:18/m) 153/191bpm 26cal 3.28/8.62mph
13) 0.25m - 1:38(6:35/m) 173/187bpm 20cal 9.12/10.77mph
14) 0.15m - 3:07(20:50/m) 148/186bpm 27cal 2.88/9.06mph
15) 0.29m - 2:58(10:11/m) 163/176bpm 34cal 5.89/6.12mph

5:07 1:29 1:41 2:34 1:41 2:25 1:42 2:39 1:39 2:29 1:41 2:28 1:38 3:07 2:58

Pin Map

0mi in 0

Pace

34%

15%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	119 83-140	1224	151 114-162
0.25	2:32	1:15	10:02	144 139-151	1444	160 158-162
0.38	3:46	1:14	9:49	154 148-159	1512	159 154-164
0.50	5:05	1:19	10:29	158 154-161	1657	159 152-162
0.63	6:56	1:52	14:54	134 117-160	1997	164 120-192
0.75	7:54	58	7:40	155 149-160	1188	182 178-188
0.88	9:42	1:48	14:27	151 134-163	2183	136 106-182
1.00	11:12	1:30	12:00	139 126-167	1668	156 112-188
1.13	12:07	55	7:19	170 168-172	1244	180 178-182
1.25	13:44	1:37	12:58	157 140-169	2037	139 114-184
1.38	15:17	1:33	12:24	143 129-165	1772	153 108-190
1.50	16:11	54	7:09	173 168-175	1237	185 178-190
1.63	17:51	1:40	13:18	162 139-175	2154	142 102-194
1.75	19:35	1:45	13:57	137 127-157	1911	148 90-188
1.88	20:26	51	6:47	171 160-177	1160	185 178-192
2.00	21:57	1:31	12:05	165 147-175	1994	145 108-188
2.13	23:40	1:43	13:41	139 129-162	1902	149 110-196
2.25	24:34	55	7:17	177 166-185	1289	191 188-194
2.38	26:03	1:29	11:49	176 153-190	2079	145 110-196
2.50	27:47	1:44	13:53	141 132-157	1958	146 110-194
2.63	28:39	52	6:54	175 160-185	1209	187 180-192
2.75	30:07	1:28	11:47	173 151-187	2039	143 104-192
2.88	32:28	2:21	18:46	135 130-148	2534	119 108-152
3.00	33:45	1:18	10:21	158 139-172	1634	160 156-164
3.13	35:00	1:14	9:56	172 171-176	1707	163 160-164
3.14	35:13	13	11:25	175 175-175	1999	166 166-166

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	175	2.4	20:20	8:26
Walk	42.3	116	0.7	14:53	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.34%	More
800m	4:49	9:41	37.82%	More
1km	5:41	9:09	41.83%	More
Mile	9:50	9:50	41.38%	More
5k	34:47	11:12	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	38.95
5km	34:46	11:11	39.80
5M	57:35	11:31	39.05
10km	1:12:30	11:40	38.69
10M	2:00:03	12:00	38.58
Half	2:39:50	12:12	38.02
20M	4:10:18	12:31	38.47
Mara	5:33:15	12:43	38.53

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