Sat 7th Apr 2018 at 10:00am by lorriecobain

Run > General

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Time
45:00
Miles
4.14
Min/mi
10:52
Pacing
0%
WAVA
38.58
Stride(cm)
88
Cals
405
Cadence
168
BPM
134
%MHR
78.5
B/mi
1460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 150/182bpm 122cal 5.25/6.37mph
2) 1m - 10:43(10:43/m) 130/139bpm 92cal 5.6/6.3mph
3) 1m - 10:46(10:46/m) 128/140bpm 87cal 5.58/11.59mph
4) 1m - 10:37(10:37/m) 134/143bpm 91cal 5.65/6.1mph
5) 0.14m - 1:29(10:21/m) 134/136bpm 13cal 5.79/5.95mph

11:26 10:43 10:46 10:37 1:29

Pace

20%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11 +18	17:29	144 135-159	2518	138 116-172
0.25	3:31	1:20	10:41	172 158-180	1838	169 164-172
0.38	4:52	1:21 +4	10:47	179 176-182	1930	169 166-170
0.50	6:17	1:25 +4	11:17	169 166-176	1906	170 166-174
0.63	7:43	1:26	11:29	161 144-169	1849	171 168-174
0.75	9:03	1:20	10:40	130 125-137	1387	172 166-176
0.88	10:27	1:24	11:10	128 126-132	1428	171 168-174
1.00	11:56	1:29 +6	11:56	125 116-135	1491	171 168-174
1.13	13:17	1:21	10:47	132 130-135	1423	171 168-172
1.25	14:40	1:23	11:05	131 129-134	1451	170 166-174
1.38	16:05	1:25 +4	11:23	131 129-133	1491	171 168-172
1.50	17:29	1:23	11:08	133 127-136	1480	170 168-172
1.63	18:55	1:26 +6	11:27	124 115-128	1419	160 118-174
1.75	20:21	1:26 +4	11:28	126 122-129	1445	171 168-176
1.88	21:40	1:19	10:35	131 128-134	1386	172 170-176
2.00	30:38	8:58 +8:04	1:11:42	136 131-139	9751	166 116-174
2.13	32:28	1:50 +7	14:42	92 65-128	1352	170 164-174
2.25	33:53	1:25	11:18	130 127-132	1470	170 168-174
2.38	35:10	1:17	10:17	134 131-135	1378	171 168-176
2.50	36:36	1:26 +6	11:27	127 117-132	1455	163 116-170
2.63	38:01	1:25 +2	11:21	134 130-137	1521	170 166-172
2.75	39:21	1:20	10:40	135 133-137	1441	172 170-174
2.88	40:41	1:20	10:37	137 136-140	1455	173 170-176
3.00	42:18	1:37 +18	12:56	133 125-140	1720	171 168-174
3.13	43:40	1:22	10:54	136 129-140	1483	172 170-174
3.25	45:00	1:21	10:46	138 125-143	1487	171 168-174
3.38	46:24	1:24 +5	11:08	137 131-140	1526	172 170-176
3.50	47:44	1:20	10:42	136 128-139	1454	170 168-174
3.63	49:03	1:19	10:33	134 130-137	1413	172 170-174
3.75	50:48	1:45 +24	14:00	127 109-135	1779	168 116-174
3.88	52:08	1:20 +1	10:40	129 126-133	1376	173 170-176
4.00	53:30	1:22 +5	10:57	131 124-135	1434	172 168-180
4.13	54:49	1:19	10:32	135 133-136	1422	172 170-172
4.14	54:56	7	10:39	128 126-130	1363	170 168-172

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	170	4	43:07	11:06
Walk	17.7	122	0.1	10:02	1:48:54
Pause	3.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	28.71%	More
800m	5:16	10:37	32.83%	More
1km	6:36	10:37	34.12%	More
Mile	10:37	10:37	35.67%	More
5k	42:33	13:42	30.21%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:12	10:41
5M	54:58	11:00
10km	1:09:12	11:08
10M	1:54:36	11:28
Half	2:32:35	11:39
20M	3:58:56	11:57
Mara	5:18:07	12:09

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