Sat 7th Apr 2018 at 2:00pm by Rosehip
Run > Fell Running
-
Time
47:24
-
Miles
1.87
-
Min/mi
25:21
-
Pacing
57%
-
WAVA
20.89
-
Asc(m)
213
-
Hillscore
21
-
Surface
Fell
Notes & Comments
Bit soggy, very little view, just popped up and down because it was there - and there wasn't enough time for much else.
Only did about 20 feet on my
- consider that a win
Split Summary
===
1) 1m - 28:35(28:35/m)
2) 0.87m - 18:49(21:37/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
6/0 |
0.13 |
2:56 |
1:42 |
27:11 |
11/0 |
0.19 |
4:15 |
1:19 |
20:56 |
16/0 |
0.25 |
5:42 |
1:27 |
23:10 |
17/0 |
0.31 |
6:53 |
1:11 |
18:50 |
13/0 |
0.38 |
8:22 |
1:30 |
24:00 |
8/0 |
0.44 |
9:39 |
1:17 |
20:25 |
12/0 |
0.50 |
10:50 |
1:11 |
18:56 |
10/0 |
0.56 |
12:42 |
1:52 |
29:56 |
3/1 |
0.63 |
15:05 |
2:23 |
38:07 |
22/0 |
0.69 |
17:51 |
2:46 |
44:14 |
30/0 |
0.75 |
19:58 |
2:07 |
33:52 |
16/0 |
0.81 |
22:46 |
2:48 |
44:45 |
25/0 |
0.88 |
25:51 |
3:05 |
49:15 |
9/0 |
0.94 |
27:02 |
1:11 |
19:03 |
0/7 |
1.00 |
28:34 |
1:32 |
24:29 |
0/23 |
1.06 |
29:53 |
1:19 |
21:05 |
1/21 |
1.13 |
31:20 |
1:27 |
23:14 |
0/23 |
1.19 |
33:24 |
2:04 |
33:00 |
0/23 |
1.25 |
35:06 |
1:42 |
27:20 |
0/11 |
1.31 |
36:17 |
1:11 |
18:49 |
0/7 |
1.38 |
37:12 |
55 |
14:45 |
0/13 |
1.44 |
37:59 |
47 |
12:26 |
0/10 |
1.50 |
38:57 |
58 |
15:32 |
0/10 |
1.56 |
39:41 |
44 |
11:46 |
0/12 |
1.63 |
40:18 |
37 |
9:55 |
0/19 |
1.69 |
41:23 |
1:05 |
17:15 |
0/13 |
1.75 |
42:33 |
1:10 |
18:33 |
0/9 |
1.81 |
43:37 |
1:05 |
17:18 |
0/1 |
1.87 |
47:24 |
3:47 |
1:05:12 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:23 |
32.41% |
More |
800m |
6:55 |
13:55 |
31.81% |
More |
1km |
9:59 |
16:04 |
28.71% |
More |
Mile |
20:38 |
20:38 |
23.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:13 |
22:13 |
21.95 |
5km |
1:27:38 |
28:12 |
19.45 |
5M |
2:35:53 |
31:11 |
17.86 |
10km |
3:22:47 |
32:38 |
17.19 |
10M |
6:00:42 |
36:04 |
15.94 |
Half |
8:20:09 |
38:11 |
15.02 |
20M |
13:54:41 |
41:44 |
14.18 |
Mara |
19:17:21 |
44:10 |
13.55 |
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