Sat 7th Apr 2018 at 12:00pm by Monkswood

Walk > Hiking

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Time
3:20:50
Miles
3.26
Min/mi
1:01:36
Stride(cm)
24
Cals
841
Cadence
108
BPM
95
%MHR
55.5
B/mi
5843
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25km - 3:20:50(38:15/km) 93/166bpm 841cal 54/80rpm 1.57/5.27kmph

3:20:50

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:25	8:25	1:07:23	112 86-137	7546	110 82-156	27/0
0.25	13:28	5:03	40:22	120 96-138	4844	109 80-146	46/12
0.38	19:51	6:23	51:05	108 83-133	5517	109 88-150	31/1
0.50	25:50	5:59	47:52	119 105-130	5697	102 80-142	52/5
0.63	33:17	7:27	59:34	108 75-129	6432	108 80-156	40/0
0.75	39:28	6:11	49:31	110 89-130	5446	116 80-156	51/1
0.88	46:59	7:30	1:00:02	103 73-127	6183	102 86-116	20/15
1.00	1:01:09	14:10	1:53:23	84 65-105	9525	107 80-116	26/2
1.13	1:05:32	4:23	35:08	101 90-113	3548	105 86-116	23/3
1.25	1:09:09	3:36	28:50	99 84-108	2855	97 86-112	22/0
1.38	1:13:27	4:19	34:29	95 73-116	3276	104 88-116	5/20
1.50	1:43:58	30:31	4:04:07	90 59-165	21970	111 84-118	12/9
1.63	2:14:47	30:49	4:06:31	81 52-103	19968	116 116-116	14/11
1.75	2:19:23	4:36	36:51	106 88-122	3907	108 94-116	19/5
1.88	2:22:24	3:00	24:04	99 97-102	2382	102 98-106	1/17
2.00	2:26:36	4:12	33:33	97 92-101	3255	103 88-116	9/19
2.13	2:30:21	3:45	29:59	103 96-109	3089	106 94-118	0/39
2.25	2:38:24	8:03	1:04:26	91 67-113	5864	115 108-118	22/8
2.38	2:41:34	3:10	25:19	88 75-99	2228	108 102-116	1/29
2.50	2:47:25	5:52	46:53	87 76-95	4078	113 98-136	0/56
2.63	2:52:18	4:53	39:00	90 83-97	3510	105 88-120	2/47
2.75	2:58:02	5:45	45:58	88 78-95	4044	113 104-122	0/44
2.88	3:02:09	4:07	32:55	87 81-91	2863	106 98-116	11/38
3.00	3:07:50	5:41	45:25	77 53-93	3497	106 90-116	0/45
3.13	3:13:17	5:27	43:35	84 65-96	3661	104 88-116	3/27
3.25	3:20:13	6:56	55:27	87 54-102	4825	112 98-118	3/54
3.26	3:20:43	30	49:53	101 96-105	5039	117 116-120	0/4

Heart

95/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 400m

Elevation Graph

Biggest Climbs (m)	Min/mi
136 19.9%	55:48
74 10.2%	53:05
72 27.2%	1:03:42
70 20.5%	46:31
11 10.5%	41:00
See your biggest climbs

Cadence

108 (156 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:05	More
800m	15:18	30:47	More
1km	21:48	35:04	More
Mile	37:24	37:24	More
5k	3:09:04	1:00:51	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Fallow deer
2 Snow
3 Wolf poo

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