Mon 26th Mar 2018 at 5:00pm by pogdorf
Run > General
-
Time
15:00
-
Miles
1.25
-
Min/mi
12:00
-
WAVA
40.72
-
Cals
175
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
In San Jose and I've entered the details from memory so they're approximate. This treadmill was much better than the one I had in Maine. Also their 0% incline felt like 0% whereas ours feels like 2%.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
39.87 |
5km |
39:23 |
12:41 |
41.86 |
5M |
1:05:12 |
13:02 |
41.27 |
10km |
1:22:06 |
13:13 |
41.03 |
10M |
2:15:57 |
13:36 |
40.82 |
Half |
3:01:00 |
13:49 |
40.04 |
20M |
4:43:26 |
14:10 |
40.23 |
Mara |
6:17:22 |
14:24 |
40.01 |
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