Sat 7th Apr 2018 at 3:00pm by chunkywizard

Walk > General

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Time
44:45
Miles
1.41
Min/mi
31:44
Stride(cm)
53
Cals
319
Cadence
97
BPM
111
%MHR
64.7
B/mi
3532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:41(20:41/km) 116/144bpm 186cal 18/80rpm 2.9/5.04kmph
2) 1km - 18:55(18:55/km) 105/132bpm 98cal 19/102rpm 3.17/4.74kmph
3) 0.27km - 5:09(18:49/km) 114/133bpm 35cal 28/80rpm 3.19/4.84kmph

20:41 18:55 5:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:03	124 100-144	4967	102 80-150
0.13	4:26	1:56	30:50	118 108-134	3639	117 80-158
0.19	6:18	1:52	29:59	111 96-134	3328	90 80-144
0.25	8:02	1:44	27:38	119 106-136	3288	98 80-156
0.31	9:54	1:52	29:47	128 113-138	3812	95 82-160
0.38	11:30	1:37	25:45	130 107-139	3348	87 82-100
0.44	13:10	1:39	26:32	109 100-126	2892	95 82-112
0.50	15:38	2:28	39:31	104 88-124	4109	109 82-160
0.56	18:22	2:44	43:43	108 97-125	4721	96 84-148
0.63	20:52	2:30	39:59	114 102-126	4559	124 82-146
0.69	23:28	2:37	41:46	102 92-119	4260	108 80-160
0.75	25:25	1:57	31:05	116 105-132	3606	89 80-138
0.81	27:32	2:07	33:56	106 99-126	3597	101 80-160
0.88	29:40	2:07	34:00	103 93-126	3502	95 80-158
0.94	31:17	1:38	26:00	104 92-122	2704	97 86-128
1.00	32:54	1:37	25:46	101 95-111	2602	104 88-154
1.06	34:39	1:46	28:08	110 101-126	3095	101 82-204
1.13	36:08	1:29	23:38	104 98-117	2458	91 84-100
1.19	38:10	2:02	32:32	100 95-112	3254	91 80-96
1.25	39:47	1:37	25:47	109 102-121	2811	92 82-104
1.31	41:48	2:01	32:16	111 103-124	3582	93 80-160
1.38	43:41	1:54	30:19	111 96-121	3366	93 82-152
1.41	44:44	1:03	28:27	124 110-133	3529	87 82-152

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (204 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:32	More
800m	13:50	27:50	More
1km	17:52	28:45	More
Mile	31:38	31:38	More

Predictions

Dist	Time	Per Mile

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