Sat 7th Apr 2018 at 12:00pm by Oranj
Bike > Road Biking
-
Time
3:48:26
-
Miles
67.04
-
Mph
17.6
-
FBI
78.51
-
Cals
2391
-
Watts
192
-
Cadence
78
-
BPM
127
-
%MHR
75.7
-
B/mi
433
-
Asc(m)
42
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 43:40(2:11/km) 130/143bpm 506cal 81/99rpm 193/518W 27.48/43.77kmph
2) 20km - 44:44(2:14/km) 130/158bpm 471cal 76/126rpm 176/529W 26.83/63.66kmph
3) 20km - 42:12(2:07/km) 124/143bpm 418cal 76/102rpm 165/592W 28.43/54.75kmph
4) 20km - 39:22(1:58/km) 127/140bpm 423cal 81/99rpm 179/528W 30.49/46.12kmph
5) 20km - 42:29(2:07/km) 127/145bpm 444cal 79/168rpm 174/564W 28.24/37.29kmph
6) 7.89km - 15:59(2:02/km) 122/141bpm 129cal 70/105rpm 136/684W 29.62/50.01kmph
43:40 44:44 42:12 39:22 42:29 15:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:16 |
7:16 +15
|
16.52 |
121 92-132 |
440 |
73 8-91 |
182 8-518 |
3/18 |
| 4.00 |
14:29 |
7:13 |
16.63 |
133 128-143 |
480 |
82 36-97 |
209 63-352 |
23/2 |
| 6.00 |
20:27 |
5:58 |
20.09 |
126 111-136 |
376 |
82 21-99 |
186 6-329 |
9/36 |
| 8.00 |
27:11 |
6:44 |
17.84 |
131 126-139 |
441 |
85 75-96 |
203 131-297 |
13/4 |
| 10.00 |
34:02 |
6:52 |
17.50 |
132 127-136 |
453 |
86 28-91 |
201 43-280 |
12/4 |
| 12.00 |
42:12 |
8:10 |
14.71 |
133 112-140 |
543 |
81 9-98 |
207 5-364 |
30/7 |
| 14.00 |
50:25 |
8:13 |
14.61 |
132 115-143 |
542 |
80 11-102 |
198 5-451 |
37/19 |
| 16.00 |
1:00:18 |
9:53 |
12.14 |
142 120-158 |
702 |
74 6-103 |
234 1-529 |
104/17 |
| 18.00 |
1:06:27 |
6:10 |
19.46 |
129 117-139 |
398 |
83 10-126 |
179 16-366 |
5/30 |
| 20.00 |
1:12:31 |
6:04 |
19.79 |
124 91-136 |
376 |
80 6-95 |
192 7-309 |
23/45 |
| 22.00 |
1:18:00 |
5:29 |
21.92 |
117 94-132 |
320 |
73 2-106 |
160 2-431 |
4/84 |
| 24.00 |
1:26:07 |
8:07 |
14.78 |
129 92-146 |
524 |
71 4-97 |
215 2-443 |
42/37 |
| 26.00 |
1:33:48 |
7:41 |
15.61 |
129 88-143 |
496 |
77 5-99 |
205 1-357 |
24/30 |
| 28.00 |
1:41:04 |
7:16 +20
|
16.52 |
116 81-142 |
421 |
66 3-99 |
184 1-443 |
22/61 |
| 30.00 |
1:47:03 |
5:59 |
20.03 |
122 106-137 |
365 |
80 4-102 |
173 1-352 |
37/18 |
| 32.00 |
1:53:21 |
6:18 |
19.04 |
122 95-138 |
384 |
79 5-97 |
178 5-592 |
17/7 |
| 34.00 |
1:59:55 |
6:34 |
18.29 |
122 103-136 |
400 |
79 2-95 |
184 2-409 |
24/15 |
| 36.00 |
2:07:15 |
7:20 |
16.37 |
133 124-142 |
487 |
81 8-98 |
208 33-368 |
19/4 |
| 38.00 |
2:13:31 |
6:16 |
19.16 |
120 95-132 |
376 |
75 4-100 |
164 2-466 |
7/21 |
| 40.00 |
2:20:27 |
6:56 |
17.32 |
129 121-136 |
447 |
80 12-98 |
191 11-528 |
13/4 |
| 42.00 |
2:27:07 |
6:40 |
17.99 |
128 118-140 |
427 |
82 13-97 |
187 3-333 |
28/10 |
| 44.00 |
2:32:47 |
5:40 |
21.17 |
120 82-134 |
340 |
74 5-97 |
174 6-470 |
14/37 |
| 46.00 |
2:38:45 |
5:58 |
20.12 |
129 120-132 |
385 |
87 32-95 |
196 18-307 |
3/5 |
| 48.00 |
2:45:12 |
6:28 |
18.57 |
130 121-135 |
420 |
83 9-99 |
198 4-367 |
8/4 |
| 50.00 |
2:51:30 |
6:17 |
19.09 |
128 120-137 |
402 |
82 16-95 |
192 19-304 |
8/5 |
| 52.00 |
2:57:29 |
6:00 |
20.00 |
128 125-132 |
384 |
85 19-102 |
184 1-564 |
6/9 |
| 54.00 |
3:04:14 |
6:44 |
17.80 |
130 120-136 |
438 |
83 10-98 |
193 5-431 |
30/5 |
| 56.00 |
3:10:33 |
6:19 |
18.98 |
123 116-132 |
389 |
82 7-98 |
172 4-317 |
8/17 |
| 58.00 |
3:17:48 |
7:15 |
16.54 |
122 103-135 |
442 |
73 6-98 |
176 3-356 |
13/19 |
| 60.00 |
3:24:26 |
6:37 |
18.13 |
126 111-131 |
417 |
80 10-168 |
176 4-308 |
12/9 |
| 62.00 |
3:32:12 |
7:46 |
15.45 |
131 114-145 |
509 |
79 18-95 |
198 19-321 |
30/4 |
| 64.00 |
3:38:13 |
6:02 +7
|
19.90 |
120 92-144 |
362 |
69 3-103 |
163 7-684 |
19/62 |
| 66.00 |
3:45:03 |
6:50 +8
|
17.57 |
125 110-139 |
427 |
73 5-102 |
184 4-515 |
16/17 |
| 67.04 |
3:49:50 |
4:47 +34
|
13.06 |
124 97-136 |
570 |
70 5-105 |
183 3-661 |
15/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
101 8.1% |
13.0
|
|
56 4.0% |
11.6
|
|
42 2.7% |
13.3
|
|
34 2.2% |
18.1
|
|
30 1.6% |
17.8
|
|
25 2.0% |
17.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
8:18 |
2:40 |
More |
| 5 miles |
14:25 |
2:53 |
More |
| 10k |
18:19 |
2:57 |
More |
| 10 miles |
30:19 |
3:02 |
More |
| Half |
40:11 |
3:04 |
More |
| 20 miles |
1:03:14 |
3:10 |
More |
| Mara |
1:23:42 |
3:12 |
More |
| 50k |
1:40:21 |
3:14 |
More |
| 40 miles |
2:10:13 |
3:15 |
More |
| 75k |
2:32:37 |
3:16 |
More |
| 50 miles |
2:44:19 |
3:17 |
More |
| 100k |
3:31:01 |
3:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:35 |
3:10 |
| 20km |
39:35 |
3:11 |
| 15 miles |
48:08 |
3:13 |
| 20 miles |
1:04:56 |
3:15 |
| 40km |
1:21:24 |
3:17 |
| 25 miles |
1:21:53 |
3:17 |
| 42km |
1:25:38 |
3:17 |
| 50 miles |
2:48:23 |
3:22 |
| 56 miles |
3:09:27 |
3:23 |
| 100 miles |
5:46:14 |
3:28 |
| 112 miles |
6:29:33 |
3:29 |
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