Sat 7th Apr 2018 at 2:00pm by NordRunner

Walk > General

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Time
1:14:23
Miles
2.49
Min/mi
29:52
Stride(cm)
51
Cals
288
Cadence
106
BPM
97
%MHR
52
B/mi
2887
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:55(16:55/km) 85/100bpm 58cal 28/65rpm 3.55/7.12kmph
2) 1km - 28:53(28:53/km) 100/127bpm 113cal 5/95rpm 2.08/16.23kmph
3) 1km - 15:50(15:50/km) 105/130bpm 66cal 26/59rpm 3.79/6.72kmph
4) 1km - 12:41(12:41/km) 95/111bpm 51cal 12/60rpm 4.73/7.42kmph
5) 0km - 3(12:37/km) 74/74bpm 4.76/4.2kmph

16:55 28:53 15:50 12:41 3

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:06	91 83-99	2102	111 86-130
0.25	5:12	2:19	18:33	88 81-94	1633	109 102-114
0.38	9:19	4:06	32:52	83 71-89	2728	104 90-124
0.50	12:09	2:51	22:45	95 89-100	2161	111 90-122
0.63	2:02:37	1:50:28 +1:46:16	14:43:42	80 56-112	70697	90 90-90
0.75	2:10:41	8:04	1:04:33	90 68-108	5810	94 92-98
0.88	2:16:05	5:23	43:07	100 82-114	4312	92 80-98
1.00	2:21:33	5:28	43:43	98 79-104	4285	136 104-162
1.13	2:29:20	7:48	1:02:21	104 85-122	6484	147 108-190
1.25	2:32:12	2:52	22:56	115 100-126	2638	96 86-102
1.38	2:34:44	2:32	20:14	96 72-120	1943	-
1.50	2:38:30	3:46	30:05	106 92-129	3190	99 86-108
1.63	2:41:48	3:18	26:25	107 99-111	2827	104 96-112
1.75	2:45:38	3:50	30:39	108 91-118	3310	108 98-114
1.88	2:48:05	2:27	19:37	107 105-110	2099	109 86-116
2.00	2:50:22	2:17	18:16	87 77-104	1590	-
2.13	2:52:51	2:29	19:55	93 71-101	1853	106 84-116
2.25	2:55:16	2:25	19:20	104 96-111	2011	109 98-112
2.38	2:58:04	2:48	22:21	95 82-106	2124	98 98-98
2.49	3:00:39	2:35	22:59	92 74-108	2114	-

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (190 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:30	19:07	More
1km	12:16	19:45	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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