Sat 7th Apr 2018 at 8:00am by RunHammyRun

Run > Race
  • Time
    7:14:10
  • Miles
    48.84
  • Min/mi
    8:53
  • Pacing
    75%
  • WAVA
    61.52
  • Stride(cm)
    101
  • Cals
    3580
  • Cadence
    179
  • BPM
    141
  • %MHR
    76.9
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    170
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 135/151bpm 58cal 12.46/13.81kmph
2) 1km - 4:46(4:46/km) 146/153bpm 65cal 12.57/14.68kmph
3) 1km - 5:38(5:38/km) 157/169bpm 82cal 10.65/13.03kmph
4) 1km - 4:29(4:29/km) 140/152bpm 51cal 13.41/15.12kmph
5) 1km - 4:48(4:48/km) 149/153bpm 65cal 12.48/12.87kmph
6) 1km - 4:41(4:41/km) 148/155bpm 56cal 12.81/14.11kmph
7) 1km - 4:06(4:06/km) 126/133bpm 22cal 14.65/14.98kmph
8) 1km - 5:00(5:00/km) 151/168bpm 62cal 12/14.68kmph
9) 1km - 5:25(5:25/km) 154/159bpm 71cal 11.06/12.43kmph
10) 1km - 5:18(5:18/km) 153/160bpm 68cal 11.31/13.81kmph
11) 1km - 4:29(4:29/km) 149/155bpm 52cal 13.41/14.98kmph
12) 1km - 4:17(4:17/km) 143/149bpm 43cal 14.01/14.85kmph
13) 1km - 4:25(4:25/km) 142/150bpm 40cal 13.59/14.18kmph
14) 1km - 4:17(4:17/km) 139/149bpm 35cal 13.98/14.68kmph
15) 1km - 4:25(4:25/km) 141/148bpm 40cal 13.58/14.81kmph
16) 1km - 4:27(4:27/km) 141/151bpm 38cal 13.5/15.02kmph
17) 1km - 4:23(4:23/km) 134/140bpm 28cal 13.71/15.38kmph
18) 1km - 4:18(4:18/km) 132/146bpm 23cal 13.97/15.72kmph
19) 1km - 4:34(4:34/km) 148/154bpm 54cal 13.13/14.88kmph
20) 1km - 6:43(6:43/km) 159/166bpm 90cal 8.93/11.32kmph
21) 1km - 5:05(5:05/km) 154/159bpm 62cal 11.81/12.12kmph
22) 1km - 5:01(5:01/km) 154/163bpm 60cal 11.97/13kmph
23) 1km - 4:30(4:30/km) 139/159bpm 27cal 13.32/15.75kmph
24) 1km - 5:09(5:09/km) 149/165bpm 48cal 11.66/14.14kmph
25) 1km - 5:35(5:35/km) 156/165bpm 65cal 10.75/13.57kmph
26) 1km - 5:24(5:24/km) 143/156bpm 40cal 11.11/13.47kmph
27) 1km - 4:23(4:23/km) 139/147bpm 24cal 13.67/14.48kmph
28) 1km - 6:50(6:50/km) 148/163bpm 65cal 8.78/14.01kmph
29) 1km - 4:53(4:53/km) 136/155bpm 26cal 12.27/14.04kmph
30) 1km - 4:47(4:47/km) 135/153bpm 24cal 12.56/13.67kmph
31) 1km - 6:01(6:01/km) 149/161bpm 57cal 9.99/13.4kmph
32) 1km - 5:26(5:26/km) 147/154bpm 49cal 11.05/12.09kmph
33) 1km - 6:22(6:22/km) 148/157bpm 60cal 9.42/11.59kmph
34) 1km - 4:50(4:50/km) 145/158bpm 36cal 12.41/13.94kmph
35) 1km - 5:06(5:06/km) 152/162bpm 56cal 11.77/13.23kmph
36) 1km - 5:03(5:03/km) 146/161bpm 43cal 11.89/13.44kmph
37) 1km - 4:46(4:46/km) 148/160bpm 42cal 12.58/13.91kmph
38) 1km - 5:01(5:01/km) 152/158bpm 52cal 11.97/13.87kmph
39) 1km - 4:50(4:50/km) 148/153bpm 41cal 12.42/13.3kmph
40) 1km - 4:53(4:53/km) 145/152bpm 33cal 12.29/12.93kmph
41) 1km - 5:14(5:14/km) 139/147bpm 25cal 11.47/13.57kmph
42) 1km - 4:44(4:44/km) 142/152bpm 31cal 12.66/13.07kmph
43) 1km - 6:22(6:22/km) 143/159bpm 47cal 9.42/13.33kmph
44) 1km - 6:53(6:53/km) 125/145bpm 22cal 8.72/13.44kmph
45) 1km - 7:15(7:15/km) 142/152bpm 55cal 8.28/13.13kmph
46) 1km - 8:10(8:10/km) 142/148bpm 60cal 7.34/10.04kmph
47) 1km - 5:38(5:38/km) 143/151bpm 45cal 10.66/12.93kmph
48) 1km - 5:40(5:40/km) 140/148bpm 39cal 10.57/13.03kmph
49) 1km - 6:00(6:00/km) 144/152bpm 47cal 9.99/12.53kmph
50) 1km - 5:01(5:01/km) 139/147bpm 33cal 11.97/12.63kmph
51) 1km - 4:49(4:49/km) 132/137bpm 22cal 12.45/13.54kmph
52) 1km - 5:42(5:42/km) 133/148bpm 29cal 10.53/12.87kmph
53) 1km - 5:02(5:02/km) 134/140bpm 31cal 11.91/12.66kmph
54) 1km - 5:38(5:38/km) 138/147bpm 40cal 10.64/13.17kmph
55) 1km - 6:39(6:39/km) 136/146bpm 44cal 9.01/12.36kmph
56) 1km - 8:12(8:12/km) 143/151bpm 69cal 7.31/11.42kmph
57) 1km - 6:54(6:54/km) 147/151bpm 66cal 8.7/11.25kmph
58) 1km - 5:55(5:55/km) 138/146bpm 39cal 10.15/11.59kmph
59) 1km - 5:24(5:24/km) 135/143bpm 32cal 11.1/12.43kmph
60) 1km - 6:02(6:02/km) 135/143bpm 39cal 9.94/12.29kmph
61) 1km - 6:28(6:28/km) 137/144bpm 44cal 9.27/11.05kmph
62) 1km - 5:20(5:20/km) 135/142bpm 36cal 11.27/12.46kmph
63) 1km - 6:36(6:36/km) 127/142bpm 30cal 9.09/12.87kmph
64) 1km - 4:48(4:48/km) 139/149bpm 38cal 12.49/13.3kmph
65) 1km - 4:44(4:44/km) 137/144bpm 34cal 12.68/13.74kmph
66) 1km - 4:45(4:45/km) 136/143bpm 31cal 12.62/14.28kmph
67) 1km - 8:02(8:02/km) 127/146bpm 38cal 7.47/12.12kmph
68) 1km - 8:10(8:10/km) 142/149bpm 73cal 7.34/12.16kmph
69) 1km - 8:03(8:03/km) 142/153bpm 70cal 7.45/10.52kmph
70) 1km - 5:29(5:29/km) 142/150bpm 50cal 10.95/12.36kmph
71) 1km - 5:27(5:27/km) 137/145bpm 40cal 10.99/12.53kmph
72) 1km - 6:02(6:02/km) 125/132bpm 22cal 9.96/12.56kmph
73) 1km - 7:39(7:39/km) 136/149bpm 54cal 7.85/11.82kmph
74) 1km - 7:19(7:19/km) 144/148bpm 70cal 8.19/10.98kmph
75) 1km - 6:12(6:12/km) 130/137bpm 34cal 9.67/11.22kmph
76) 1km - 5:45(5:45/km) 130/139bpm 33cal 10.45/12.29kmph
77) 1km - 5:01(5:01/km) 138/145bpm 43cal 11.97/12.87kmph
78) 1km - 4:59(4:59/km) 138/144bpm 42cal 12.05/13.27kmph
79) 0.6km - 2:53(4:49/km) 144/146bpm 30cal 12.43/12.93kmph
4:49 4:46 5:38 4:29 4:48 4:41 4:06 5:00 5:25 5:18 4:29 4:17 4:25 4:17 4:25 4:27 4:23 4:18 4:34 6:43 5:05 5:01 4:30 5:09 5:35 5:24 4:23 6:50 4:53 4:47 6:01 5:26 6:22 4:50 5:06 5:03 4:46 5:01 4:50 4:53 5:14 4:44 6:22 6:53 7:15 8:10 5:38 5:40 6:00 5:01 4:49

Pace

28% 19% 34% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:16 16:16 8:08 146 71-169 1187 188 106-204 138/2
4.00 30:59 14:43 7:22 142 123-155 1045 189 156-194 50/52
6.00 47:25 16:26 8:13 149 122-167 1224 185 176-194 130/69
8.00 1:01:36 14:11 7:05 145 133-154 1028 191 186-210 17/47
10.00 1:15:51 14:15 7:08 140 128-151 998 190 178-224 9/86
12.00 1:30:45 14:53 7:27 141 122-166 1050 187 170-204 12/110
14.00 1:47:42 16:57 8:29 153 129-166 1297 186 166-196 180/3
16.00 2:04:54 17:12 8:36 148 121-165 1273 181 118-204 88/89
18.00 2:21:59 17:05 8:33 141 123-162 1205 179 122-218 91/92
20.00 2:39:31 17:32 8:46 143 121-161 1254 183 156-256 95/107
22.00 2:56:44 17:13 8:36 147 124-162 1265 185 80-208 82/21
24.00 3:12:30 15:46 7:53 150 133-161 1183 187 178-194 29/47
26.00 3:28:26 15:56 7:58 142 124-152 1131 184 122-194 1/98
28.00 3:50:10 21:44 10:52 137 104-159 1489 159 62-206 80/107
30.00 4:11:00 20:50 10:25 142 129-152 1479 173 118-192 112/30
32.00 4:28:05 17:05 8:33 137 126-150 1170 180 94-190 25/113
34.00 4:45:53 17:48 8:54 135 119-146 1201 177 72-244 27/101
36.00 5:08:38 22:44 11:22 141 105-151 1603 164 90-186 176/2
38.00 5:27:44 19:06 9:33 136 123-144 1299 177 100-192 54/25
40.00 5:45:25 17:41 8:50 133 103-149 1176 181 112-202 22/88
42.00 6:06:14 20:49 10:24 135 105-149 1405 170 86-204 45/148
44.00 6:27:08 20:54 10:27 141 131-153 1474 172 112-200 140/26
46.00 6:49:31 22:22 11:11 134 116-149 1499 170 128-210 104/99
48.00 7:07:30 17:59 8:59 132 117-145 1187 186 154-256 6/185
48.83 7:14:07 6:37 7:58 140 132-146 1114 191 188-194 2/11

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 241m, Flat prediction 7:10:13
Elevation Graph
Biggest Climbs (m) Min/mi
201 5.4% 8:08
189 6.0% 10:24
183 4.0% 10:12
153 4.2% 7:47
150 6.5% 9:17
146 4.2% 7:59
See your biggest climbs

Cadence

179 (256 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 184 46.3 6:31:16 8:27
Walk 9.7 129 2.5 42:18 17:02
Still 0.1 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.31% More
800m 3:15 6:33 53.96% More
1km 4:05 6:35 56.23% More
Mile 6:41 6:41 59.08% More
5k 21:46 7:00 61.71% More
5 miles 35:08 7:02 62.06% More
10k 44:51 7:13 60.66% More
10 miles 1:13:49 7:23 60.84% More
Half 1:40:08 7:39 59.31% More
20 miles 2:39:30 7:59 58.55% More
Mara 3:29:56 8:01 59.31% More
50k 4:20:02 8:22 58.90% More
40 miles 5:45:09 8:38 60.96% More
75k 6:55:32 8:55 60.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 56.20
5km 23:25 7:32 57.37
5M 38:46 7:45 56.24
10km 48:49 7:51 55.72
10M 1:20:50 8:05 55.56
Half 1:47:37 8:13 54.76
20M 2:48:31 8:26 55.42
Mara 3:44:22 8:34 55.50
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