Sat 7th Apr 2018 at 2:00pm by chunkywizard

Walk > General

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Time
40:43
Miles
0.72
Min/mi
56:33
Stride(cm)
30
Cals
266
Cadence
96
BPM
101
%MHR
58.9
B/mi
5734
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 32:59(32:59/km) 104/163bpm 227cal 11/91rpm 1.82/8.43kmph
2) 0.16km - 7:44(47:26/km) 91/122bpm 39cal 7/80rpm 1.26/4.54kmph

32:59 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:14	120 103-144	5428	93 82-140	1/3
0.13	5:10	2:21	37:30	122 105-146	4575	86 80-120	3/2
0.19	6:56	1:46	28:12	136 112-151	3835	93 82-142	2/1
0.25	10:49	3:53	1:02:04	101 75-144	6269	90 82-98	1/0
0.31	13:52	3:03	48:50	106 91-126	5176	105 92-148	1/4
0.38	15:38	1:46	28:16	140 124-163	3958	102 84-182	4/5
0.44	18:45	3:07	49:53	116 92-142	5786	90 80-160	1/1
0.50	21:56	3:11	50:50	107 86-124	5439	94 80-160	2/1
0.56	45:22	23:27 +14:11	6:15:07	82 56-108	30759	121 96-146	1/2
0.63	47:40	2:18	36:44	78 60-82	2865	94 82-98	1/1
0.69	53:47	6:07	1:37:46	89 57-122	8701	104 80-158	2/1
0.72	54:54	1:07	32:26	108 96-118	3503	106 88-160	0/2

Heart

101/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (182 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:54	39:50	More
800m	21:30	43:15	More
1km	32:59	53:05	More

Predictions

Dist	Time	Per Mile

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