Sat 7th Apr 2018 at 1:00pm by Metro_Nome

Run > General

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Time
16:40
Miles
1.71
Min/mi
9:45
Pacing
80%
WAVA
46.76
Stride(cm)
88
Cals
146
Cadence
187
BPM
140
%MHR
81.8
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 140/151bpm 85cal 6.11/7.12mph
2) 0.71m - 6:50(9:35/m) 144/149bpm 61cal 6.26/7.26mph

9:49 6:50

Pin Map

0mi in 0

Pace

15%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	127 102-145	1457	181 118-192	2/0
0.13	1:19	36	9:38	146 140-151	1407	186 184-190	1/0
0.19	2:01	42	11:14	144 142-146	1618	188 186-190	0/0
0.25	2:37	36	9:31	146 141-150	1390	187 186-188	1/0
0.31	3:23	46 +10	12:22	140 137-148	1730	187 186-190	1/1
0.38	4:03	40	10:38	132 131-135	1403	189 188-190	1/1
0.44	5:04	1:01 +24	16:18	138 133-146	2249	187 186-190	2/0
0.50	5:41	36	9:39	136 132-141	1313	188 186-188	3/0
0.56	6:38	57 +24	15:14	132 127-142	2011	188 186-190	0/1
0.63	7:17	39	10:24	134 131-139	1393	187 186-188	1/0
0.69	7:53	36	9:40	142 141-143	1373	187 186-190	0/1
0.75	8:28	35	9:21	143 142-144	1336	189 186-190	0/1
0.81	9:03	36	9:28	144 142-146	1364	188 184-192	3/0
0.88	9:44	41	10:52	144 143-145	1565	187 186-188	3/0
0.94	10:11	27	7:10	143 142-144	1025	186 184-186	0/7
1.00	10:48	36	9:42	146 145-147	1417	188 182-192	0/2
1.06	11:23	35	9:27	144 141-147	1360	186 184-188	1/0
1.13	11:55	32	8:26	140 139-141	1181	187 182-190	0/2
1.19	12:31	37	9:49	140 139-143	1374	187 186-188	1/0
1.25	13:07	36	9:34	144 142-145	1378	185 184-186	1/1
1.31	14:05	58 +20	15:22	146 144-148	2243	190 186-196	0/1
1.38	14:43	38	10:04	139 133-145	1399	191 188-202	1/1
1.44	15:20	37	9:51	144 143-144	1419	187 186-188	1/0
1.50	15:55	36	9:29	143 142-145	1355	190 188-192	0/0
1.56	16:33	38	10:02	144 142-145	1444	190 190-192	0/0
1.63	17:07	34	9:10	145 143-148	1328	189 186-192	0/1
1.69	17:43	36	9:43	148 148-149	1438	192 186-196	0/2
1.71	17:57	14	10:09	149 149-149	1513	190 190-190	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 16:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	187	1.7	16:38	10:30
Walk	0.1	118	0	1	17:05
Pause	6.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.46%	More
800m	4:35	9:14	41.12%	More
1km	5:47	9:18	42.61%	More
Mile	9:48	9:48	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.74
5km	31:23	10:06	46.99
5M	51:58	10:24	46.04
10km	1:05:26	10:32	45.67
10M	1:48:22	10:50	45.38
Half	2:24:16	11:01	44.49
20M	3:45:56	11:18	44.72
Mara	5:00:48	11:29	44.54

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