Sat 7th Apr 2018 at 11:00am by SKR

Run > General

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Time
1:53:27
Miles
12.01
Min/mi
9:27
Pacing
91%
WAVA
47.64
Stride(cm)
100
Cals
1603
Cadence
171
BPM
153
%MHR
84.1
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 150/159bpm 150cal 6.01/6.66mph
2) 1m - 9:59(9:59/m) 151/156bpm 155cal 6.01/6.55mph
3) 1m - 10:10(10:10/m) 150/164bpm 149cal 5.9/6.8mph
4) 1m - 9:45(9:45/m) 153/158bpm 148cal 6.15/7.31mph
5) 1m - 9:36(9:36/m) 154/159bpm 144cal 6.25/7.04mph
6) 1m - 9:05(9:05/m) 158/166bpm 139cal 6.61/8.37mph
7) 1m - 9:09(9:09/m) 154/163bpm 132cal 6.55/6.79mph
8) 1m - 9:06(9:06/m) 155/159bpm 131cal 6.59/6.97mph
9) 1m - 9:05(9:05/m) 154/159bpm 117cal 6.6/62.94mph
10) 1m - 9:04(9:04/m) 156/161bpm 123cal 6.62/7.16mph
11) 1m - 9:01(9:01/m) 154/157bpm 111cal 6.65/19.95mph
12) 1m - 9:20(9:20/m) 153/156bpm 104cal 6.43/36.14mph
13) 0.01m - 6(8:10/m) 150/150bpm 7.34/6.49mph

9:59 9:59 10:10 9:45 9:36 9:05 9:09 9:06 9:05 9:04 9:01 9:20 6

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:18	142 81-157	1463	174 168-180
1.00	9:58	4:49	9:39	153 147-159	1476	173 170-176
1.50	15:04	5:05	10:11	151 147-155	1537	173 170-174
2.00	19:58	4:54	9:48	151 147-155	1479	172 170-176
2.50	25:10	5:12	10:24	154 139-164	1603	169 108-172
3.00	30:09	4:59	9:57	146 139-152	1453	168 164-170
3.50	35:00	4:52	9:44	152 147-157	1479	170 168-172
4.00	39:53	4:53	9:46	154 150-158	1504	170 146-172
4.50	44:55	5:02	10:03	152 145-159	1529	167 116-176
5.00	49:30	4:34	9:09	156 153-158	1427	170 170-172
5.50	53:54	4:24	8:48	156 154-160	1373	171 166-172
6.00	58:34	4:41	9:22	159 153-166	1488	171 168-172
6.50	1:03:06	4:32	9:04	153 148-163	1387	170 168-172
7.00	1:07:44	4:37	9:14	155 152-159	1432	170 168-172
7.50	1:12:20	4:37	9:13	156 152-159	1438	171 170-174
8.00	1:16:50	4:29	8:59	155 152-158	1392	172 170-172
8.50	1:21:55	5:05 +30	10:10	152 140-158	1545	171 110-176
9.00	1:26:24	4:30	8:59	156 153-159	1403	172 170-174
9.50	1:31:00	4:35	9:11	154 152-159	1414	171 168-174
10.00	1:35:28	4:29	8:57	158 156-160	1415	172 170-174
10.50	1:39:58	4:30	8:59	154 152-156	1384	172 170-172
11.00	1:44:30	4:32	9:04	155 153-157	1404	172 170-174
11.50	1:49:10	4:41	9:21	154 151-156	1440	171 168-172
12.00	1:53:50	4:39	9:19	152 149-155	1416	171 168-174
12.01	1:53:56	6	9:19	148 148-148	1380	156 156-156

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	12	1:53:08	9:25
Walk	0.7	116	0	48	2:32:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.60%	More
800m	4:21	8:46	39.92%	More
1km	5:26	8:44	41.94%	More
Mile	8:55	8:55	44.03%	More
5k	28:11	9:04	47.32%	More
5 miles	45:53	9:11	47.17%	More
10k	56:55	9:10	47.49%	More
10 miles	1:33:51	9:23	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	24:05	7:45	55.37
5M	41:33	8:19	52.09
10km	53:18	8:35	50.71
10M	1:31:58	9:12	48.54
Half	2:05:20	9:34	46.74
20M	3:23:33	10:11	45.61
Mara	4:37:24	10:35	44.62

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