Sat 7th Apr 2018 at 10:00am by Chris

Run > General

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Time
42:32
Miles
5.47
Min/mi
7:47
Pacing
95%
WAVA
54.57
Stride(cm)
121
Cals
540
Cadence
170
BPM
146
%MHR
85.4
B/mi
1136
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/148bpm 85cal 7.79/8.25mph
2) 1m - 7:59(7:59/m) 132/137bpm 88cal 7.52/7.95mph
3) 1m - 7:38(7:38/m) 139/157bpm 91cal 7.86/8.37mph
4) 1m - 7:48(7:48/m) 156/175bpm 109cal 7.7/7.89mph
5) 1m - 7:51(7:51/m) 164/173bpm 115cal 7.65/7.93mph
6) 0.47m - 3:35(7:36/m) 164/169bpm 52cal 7.89/8.29mph

7:42 7:59 7:38 7:48 7:51 3:35

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	136 125-148	1083	169 118-174	1/1
0.50	3:50	1:51	7:24	125 121-129	926	170 168-172	2/3
0.75	5:46	1:55	7:41	127 121-131	975	169 168-172	4/0
1.00	7:43	1:57	7:49	129 126-132	1008	169 166-170	1/3
1.25	9:43	2:00	8:00	132 127-137	1055	170 166-172	3/2
1.50	11:39	1:56	7:43	130 127-133	1004	168 166-170	5/0
1.75	13:39	2:01	8:04	132 130-135	1064	170 168-174	7/1
2.00	15:42	2:02	8:09	133 131-136	1084	170 166-172	0/3
2.25	17:34	1:53	7:30	134 131-135	1006	170 168-172	3/2
2.50	19:31	1:56	7:46	136 134-138	1055	169 166-172	0/6
2.75	21:22	1:52	7:27	143 140-148	1065	171 168-172	0/6
3.00	23:20	1:57	7:49	145 139-157	1134	170 168-172	1/1
3.25	25:14	1:54	7:36	147 142-154	1118	171 170-172	1/2
3.50	27:12	1:58	7:52	154 145-168	1213	171 168-174	3/2
3.75	29:10	1:58	7:53	164 148-175	1292	171 168-174	2/2
4.00	31:09	1:59	7:55	163 160-166	1290	171 168-174	3/1
4.25	33:04	1:55	7:42	162 158-167	1247	171 168-176	8/1
4.50	35:06	2:02	8:08	166 161-173	1350	172 170-174	5/1
4.75	37:03	1:57	7:49	164 162-166	1281	171 170-176	1/2
5.00	38:58	1:54	7:38	164 161-166	1252	172 170-174	1/5
5.25	40:53	1:55	7:41	164 161-169	1259	172 170-176	0/5
5.46	42:29	1:36	7:31	164 161-167	1234	171 168-174	0/4

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:51
15 1.4%	8:00
See your biggest climbs

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.5	42:29	7:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.01%	More
800m	3:44	7:31	45.10%	More
1km	4:41	7:32	47.14%	More
Mile	7:37	7:37	50.11%	More
5k	24:04	7:45	53.72%	More
5 miles	38:51	7:46	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.13
5km	22:42	7:18	56.97
5M	38:30	7:42	54.94
10km	49:00	7:53	54.06
10M	1:23:06	8:19	52.74
Half	1:52:08	8:34	51.37
20M	2:59:21	8:58	50.89
Mara	4:02:02	9:14	50.28

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