Sat 7th Apr 2018 at 10:00am by Lisrun

Run > General

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Time
16:54
Miles
1.28
Min/mi
13:12
Pacing
69%
WAVA
38.11
Stride(cm)
86
Cals
158
Cadence
140
BPM
126
%MHR
76.1
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 132/146bpm 131cal 5.06/6.55mph
2) 0.27m - 4:46(17:54/m) 108/112bpm 26cal 3.35/3.78mph
3) 0.01m - 17(28:14/m) 106/107bpm 1cal 2.13/3.34mph

11:51 4:46 17

Pace

37%

10%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	111 71-142	1341	151 106-166
0.13	1:23	37	9:59	138 130-144	1378	165 162-168
0.19	1:59	36	9:40	137 133-144	1324	164 160-168
0.25	2:39	40	10:46	136 133-138	1463	168 168-168
0.31	3:14	35	9:12	135 133-138	1243	168 168-168
0.38	3:50	36	9:31	140 138-142	1332	166 160-168
0.44	4:35	45	12:03	138 134-143	1664	153 114-166
0.50	5:19	44	11:43	140 137-143	1641	165 160-166
0.56	5:57	39	10:16	139 138-141	1428	166 166-166
0.63	6:33	36	9:37	139 138-140	1336	166 166-166
0.69	7:07	34	8:57	140 136-145	1253	166 166-166
0.75	7:41	34	9:07	142 139-144	1294	166 166-166
0.81	8:16	35	9:16	139 139-140	1287	166 166-168
0.88	9:34	1:19	21:00	131 119-141	2750	112 98-168
0.94	10:46	1:12	19:08	120 112-127	2296	108 102-114
1.00	11:51	1:05	17:14	115 110-121	1981	108 104-110
1.06	13:00	1:10	18:35	110 109-112	2045	112 108-118
1.13	14:05	1:05	17:14	109 107-110	1878	110 108-112
1.19	15:11	1:06	17:41	106 105-109	1875	112 106-118
1.25	16:17	1:06	17:29	107 105-110	1870	114 108-118
1.28	16:54	37	23:48	106 105-107	2524	110 108-110

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	165	0.8	8:22	10:11
Walk	50.5	108	0.5	8:32	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.16%	More
800m	4:58	10:00	44.45%	More
1km	6:14	10:01	46.29%	More
Mile	11:51	11:51	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	37.70
5km	43:16	13:56	38.69
5M	1:11:38	14:20	38.29
10km	1:30:12	14:31	38.08
10M	2:29:22	14:56	38.14
Half	3:18:52	15:11	37.68
20M	5:11:25	15:34	38.13
Mara	6:54:37	15:50	38.18

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