Sat 7th Apr 2018 at 9:00am by barton8367

Run > Long Run

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Time
1:34:39
Miles
12.04
Min/mi
7:52
Pacing
81%
WAVA
56.19
Stride(cm)
118
Cals
1244
Cadence
174
BPM
145
%MHR
75.6
B/mi
1142
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/155bpm 115cal 7.25/9.12mph
2) 1m - 8:00(8:00/m) 148/168bpm 119cal 7.5/8.45mph
3) 1m - 7:34(7:34/m) 144/151bpm 105cal 7.93/9.77mph
4) 1m - 8:28(8:28/m) 149/154bpm 125cal 7.09/8.56mph
5) 1m - 8:02(8:02/m) 146/151bpm 111cal 7.47/8.01mph
6) 1m - 7:04(7:04/m) 144/152bpm 88cal 8.49/10.44mph
7) 1m - 7:24(7:24/m) 146/153bpm 95cal 8.11/9.04mph
8) 1m - 7:45(7:45/m) 146/154bpm 98cal 7.74/8.39mph
9) 1m - 7:39(7:39/m) 148/155bpm 98cal 7.85/8.72mph
10) 1m - 8:09(8:09/m) 148/153bpm 101cal 7.36/8.27mph
11) 1m - 8:19(8:19/m) 149/158bpm 103cal 7.22/8.5mph
12) 1m - 7:43(7:43/m) 147/158bpm 83cal 7.78/9.39mph
13) 0.04m - 16(7:16/m) 152/153bpm 3cal 8.25/8.04mph

8:17 8:00 7:34 8:28 8:02 7:04 7:24 7:45 7:39 8:09 8:19 7:43 16

Pin Map

0mi in 0

Pace

15%

26%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	128 83-144	1014	168 124-178	13/15
1.00	9:07	5:10 +51	10:19	141 110-155	1456	176 166-180	26/2
1.50	13:42	4:35 +31	9:10	150 141-167	1375	173 126-178	20/1
2.00	17:39	3:57	7:53	146 142-152	1152	174 168-178	9/3
2.50	21:00	3:21	6:41	142 139-145	949	170 164-176	0/51
3.00	25:13	4:14	8:27	145 138-150	1225	175 170-178	17/4
3.50	29:33	4:20	8:39	148 140-152	1281	175 170-180	26/2
4.00	33:41	4:08	8:16	148 141-153	1222	174 168-176	19/5
4.50	37:46	4:05	8:11	146 142-151	1194	175 170-176	13/2
5.00	41:43	3:57	7:54	146 144-148	1154	175 172-178	5/3
5.50	45:12	3:29	6:57	147 142-151	1023	173 168-176	3/29
6.00	49:21	4:09 +34	8:19	141 118-152	1172	174 170-186	2/30
6.50	53:03	3:42	7:25	145 140-153	1075	174 170-176	2/21
7.00	56:45	3:41	7:22	146 142-149	1076	175 174-178	3/9
7.50	1:00:34	3:50	7:39	146 143-148	1117	176 172-180	3/12
8.00	1:04:37	4:03 +6	8:06	147 141-154	1191	175 170-180	14/4
8.50	1:08:39	4:01 +2	8:03	149 141-155	1199	175 172-180	12/3
9.00	1:12:19	3:40	7:20	146 144-149	1070	175 166-176	1/16
9.50	1:16:29	4:10	8:20	149 144-152	1242	176 174-178	16/0
10.00	1:20:27	3:58	7:56	146 134-153	1159	174 168-180	8/11
10.50	1:24:28	4:01	8:02	144 131-153	1158	175 168-186	10/26
11.00	1:28:44	4:16	8:32	153 144-158	1305	176 170-182	38/1
11.50	1:32:30	3:47	7:33	145 137-150	1095	175 170-178	5/19
12.00	1:36:35	4:05 +8	8:09	147 130-158	1198	175 170-182	16/16
12.04	1:36:52	17	8:02	152 151-152	1222	176 176-176	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m, Flat prediction 1:27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.5%	9:06
51 5.1%	8:49
43 3.9%	8:47
28 2.9%	8:26
21 1.7%	8:07
19 4.5%	7:35
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	12	1:34:42	8:00
Walk	0.6	124	0	37	1:01:55
Pause	1.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.54%	More
800m	3:13	6:28	52.44%	More
1km	4:02	6:30	54.53%	More
Mile	7:07	7:07	53.21%	More
5k	23:33	7:35	54.58%	More
5 miles	38:32	7:42	54.67%	More
10k	48:16	7:46	54.70%	More
10 miles	1:18:47	7:53	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.92
5km	22:31	7:15	57.07
5M	37:17	7:27	56.50
10km	46:57	7:33	56.23
10M	1:17:45	7:47	56.27
Half	1:43:30	7:54	55.58
20M	2:42:05	8:06	56.24
Mara	3:35:48	8:14	56.33

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