Sat 7th Apr 2018 at 9:00am by Ralph D
Run > General
-
Time
39:15
-
Miles
6.38
-
Min/mi
6:09
-
Pacing
95%
-
WAVA
76.58
-
Stride(cm)
139
-
Cals
760
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:00(6:00/m) 119cal 9.99/11.98mph
2) 1m - 6:08(6:08/m) 119cal 9.78/10.4mph
3) 1m - 6:12(6:12/m) 120cal 9.69/10.18mph
4) 1m - 6:10(6:10/m) 119cal 9.73/10.18mph
5) 1m - 6:16(6:16/m) 120cal 9.57/9.89mph
6) 1m - 6:14(6:14/m) 120cal 9.62/10.14mph
7) 0.38m - 2:14(5:58/m) 43cal 10.07/10.21mph
6:00 6:08 6:12 6:10 6:16 6:14 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:56 |
189 120-198 |
2/2 |
0.50 |
2:57 |
1:28 |
5:52 |
189 186-194 |
7/11 |
0.75 |
4:27 |
1:30 |
6:00 |
189 184-194 |
6/7 |
1.00 |
6:00 |
1:33 |
6:13 |
188 186-192 |
7/6 |
1.25 |
7:31 |
1:31 |
6:03 |
188 186-192 |
6/7 |
1.50 |
9:01 |
1:30 |
6:00 |
187 184-190 |
3/4 |
1.75 |
10:36 |
1:35 |
6:21 |
188 184-190 |
12/6 |
2.00 |
12:08 |
1:32 |
6:08 |
189 186-192 |
5/4 |
2.25 |
13:43 |
1:35 |
6:21 |
188 184-192 |
3/1 |
2.50 |
15:13 |
1:29 |
5:57 |
187 184-190 |
6/6 |
2.75 |
16:45 |
1:32 |
6:08 |
189 184-194 |
3/7 |
3.00 |
18:20 |
1:35 |
6:21 |
189 186-190 |
6/6 |
3.25 |
19:52 |
1:32 |
6:08 |
188 186-192 |
4/5 |
3.50 |
21:24 |
1:32 |
6:09 |
188 186-192 |
7/6 |
3.75 |
22:55 |
1:31 |
6:05 |
188 186-192 |
9/4 |
4.00 |
24:30 |
1:35 |
6:18 |
189 186-192 |
8/10 |
4.25 |
26:06 |
1:36 |
6:24 |
189 186-196 |
4/1 |
4.50 |
27:39 |
1:33 |
6:12 |
189 186-194 |
3/2 |
4.75 |
29:11 |
1:32 |
6:08 |
189 186-192 |
6/10 |
5.00 |
30:46 |
1:35 |
6:19 |
188 184-192 |
5/6 |
5.25 |
32:19 |
1:33 |
6:14 |
190 188-192 |
7/6 |
5.50 |
33:51 |
1:32 |
6:07 |
190 188-194 |
6/7 |
5.75 |
35:23 |
1:33 |
6:11 |
189 186-196 |
4/4 |
6.00 |
37:01 |
1:37 |
6:30 |
189 186-192 |
10/6 |
6.25 |
38:32 |
1:31 |
6:06 |
190 180-196 |
5/7 |
6.37 |
39:15 |
43 |
5:44 |
196 188-204 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
6.4 |
39:15 |
6:09 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
56.31% |
More |
800m |
2:55 |
5:52 |
65.27% |
More |
1km |
3:40 |
5:53 |
67.85% |
More |
Mile |
6:00 |
6:00 |
70.53% |
More |
5k |
18:58 |
6:06 |
75.79% |
More |
5 miles |
30:45 |
6:09 |
76.10% |
More |
10k |
38:17 |
6:10 |
76.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.85 |
5km |
18:18 |
5:53 |
78.58 |
5M |
30:19 |
6:04 |
77.19 |
10km |
38:10 |
6:09 |
76.55 |
10M |
1:03:12 |
6:19 |
76.39 |
Half |
1:24:09 |
6:25 |
75.31 |
20M |
2:11:46 |
6:35 |
76.21 |
Mara |
2:55:26 |
6:42 |
76.33 |
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