Sat 7th Apr 2018 at 10:00am by ElDuderino
Run > General
-
Time
5:15
-
Miles
0.38
-
Min/mi
13:49
-
WAVA
24.35
-
Stride(cm)
80
-
Cals
48
-
Cadence
146
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 5:15(13:58/m) 48cal 4.29/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:59 |
143 114-164 |
2/2 |
0.13 |
1:36 |
40 |
10:38 |
161 160-164 |
3/0 |
0.19 |
2:21 |
45 |
11:54 |
162 160-162 |
4/0 |
0.25 |
3:19 |
59 |
15:41 |
114 114-114 |
1/1 |
0.31 |
4:16 |
56 |
14:59 |
144 114-160 |
5/0 |
0.38 |
5:14 |
58 |
15:33 |
149 114-162 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.9 |
160 |
0.2 |
2:56 |
11:57 |
Walk |
44.1 |
114 |
0.1 |
2:19 |
17:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:53 |
23.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:38 |
14:38 |
26.82 |
5km |
48:41 |
15:40 |
27.39 |
5M |
1:20:38 |
16:08 |
26.84 |
10km |
1:41:31 |
16:20 |
26.63 |
10M |
2:48:06 |
16:49 |
26.55 |
Half |
3:43:49 |
17:05 |
26.18 |
20M |
5:50:30 |
17:32 |
26.49 |
Mara |
7:46:39 |
17:49 |
26.53 |
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