Sat 7th Apr 2018 at 8:00am by ElDuderino

Run > General

Plean parkrun

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Time
22:52
Miles
1.95
Min/mi
11:44
Pacing
22%
WAVA
35.86
Stride(cm)
90
Cals
303
Cadence
153
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 157cal 5.43/6.82mph
2) 0.95m - 11:50(12:23/m) 146cal 4.84/9.87mph

11:03 11:50

Pace

49%

16%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10 +2:35	50:33	158 120-168	2/1
0.13	3:55	45	12:05	162 158-166	0/4
0.19	4:30	35	9:25	160 156-162	2/3
0.25	5:07	37	9:57	165 160-168	3/1
0.31	5:48	41	10:49	160 156-168	6/1
0.38	6:34	46	12:17	159 156-170	1/9
0.44	7:09	35	9:21	162 160-164	2/6
0.50	7:47	37	9:58	159 156-160	4/1
0.56	8:26	39	10:26	161 160-164	1/2
0.63	9:04	38	10:16	159 156-162	0/5
0.69	9:43	39	10:22	152 150-156	1/2
0.75	10:34	51	13:35	152 148-160	0/8
0.81	11:18	44	11:44	150 114-158	0/8
0.88	11:55	37	9:50	155 152-160	0/6
0.94	12:34	39	10:26	156 156-158	0/4
1.00	13:37	1:03	16:46	143 114-156	2/2
1.06	14:40	1:03	16:47	117 114-124	2/0
1.13	15:22	43	11:23	145 114-164	9/1
1.19	16:05	43	11:22	164 162-164	2/0
1.25	16:48	43	11:29	162 162-164	4/4
1.31	17:37	49	13:05	114 114-114	6/1
1.38	18:20	43	11:24	161 158-164	5/1
1.44	19:03	43	11:25	161 158-164	4/0
1.50	19:47	45	11:53	157 156-158	3/1
1.56	20:34	46	12:21	155 152-158	2/1
1.63	21:16	43	11:22	159 154-166	6/0
1.69	22:10	54	14:18	159 156-160	4/0
1.75	26:25	4:15 +3:34	1:07:58	155 148-162	1/1
1.81	27:09	44	11:42	157 154-164	0/5
1.88	27:51	42	11:18	155 152-158	0/4
1.94	28:31	40	10:33	157 154-158	1/2
1.95	29:01	30	29:18	134 114-154	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	12:09
14 5.4%	12:27
See your biggest climbs

Cadence

153 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	158	1.8	19:13	12:38
Walk	19.1	115	0.2	6:14	41:24
Pause	10.9	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	30.98%	More
800m	5:06	10:15	34.12%	More
1km	6:24	10:18	35.59%	More
Mile	11:03	11:03	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	34.83
5km	37:28	12:04	35.59
5M	1:02:02	12:24	34.89
10km	1:18:07	12:34	34.60
10M	2:09:21	12:56	34.51
Half	2:52:13	13:09	34.02
20M	4:29:41	13:29	34.42
Mara	5:59:04	13:42	34.47

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