Sat 7th Apr 2018 at 8:00am by Pothunter

Run > General

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Time
12:26
Miles
1.42
Min/mi
8:45
Pacing
94%
WAVA
48.85
Stride(cm)
110
Cals
148
Cadence
168
BPM
119
%MHR
69.7
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 106/130bpm 64cal 6.7/7.2mph
2) 0.62m - 5:16(8:29/m) 130/142bpm 63cal 7.08/7.41mph
3) 0.18m - 1:36(8:51/m) 143/148bpm 21cal 6.78/7.33mph

5:34 5:16 1:36

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	62 58-66	617	162 122-174
0.13	1:12	35	9:19	71 59-84	661	172 168-174
0.19	1:47	34	9:10	99 88-107	908	171 168-172
0.25	2:22	35	9:25	109 107-111	1026	169 168-170
0.31	2:56	34	9:09	117 111-122	1071	169 166-174
0.38	3:28	32	8:24	124 122-128	1042	167 166-170
0.44	4:00	32	8:34	128 126-129	1097	167 164-168
0.50	4:30	30	8:07	126 125-126	1022	167 166-170
0.56	5:03	33	8:49	126 125-128	1112	168 166-170
0.63	5:35	31	8:20	129 127-131	1075	167 166-168
0.69	6:07	32	8:30	134 133-135	1139	167 166-168
0.75	6:39	33	8:40	127 124-131	1101	168 164-176
0.81	7:08	29	7:48	129 126-131	1006	169 168-170
0.88	7:39	31	8:16	135 133-136	1116	169 168-172
0.94	8:11	32	8:26	133 130-136	1122	167 166-168
1.00	8:43	32	8:28	129 128-130	1093	166 164-168
1.06	9:14	32	8:24	127 126-128	1068	166 164-168
1.13	9:46	32	8:32	127 125-129	1084	166 164-168
1.19	10:22	35	9:28	127 123-133	1201	167 166-168
1.25	10:53	31	8:22	140 135-145	1170	172 170-174
1.31	11:25	32	8:29	147 146-147	1247	169 166-170
1.38	11:58	33	8:51	144 141-146	1275	168 166-174
1.42	12:25	27	9:25	135 132-138	1272	165 164-166

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.4	12:25	8:44
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.77%	More
800m	4:08	8:19	44.48%	More
1km	5:12	8:22	46.21%	More
Mile	8:28	8:28	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:17	9:06	49.30
5M	46:36	9:19	48.63
10km	58:32	9:25	48.31
10M	1:36:27	9:39	48.42
Half	2:08:04	9:47	47.85
20M	3:19:39	9:59	48.63
Mara	4:25:04	10:07	48.84

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