Sat 7th Apr 2018 at 10:00am by Pothunter

Run > General

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Time
22:04
Miles
2.55
Min/mi
8:39
Pacing
93%
WAVA
51.47
Stride(cm)
113
Cals
281
Cadence
165
BPM
135
%MHR
79.1
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 121/131bpm 61cal 6.67/9.62mph
2) 0.62m - 5:23(8:40/m) 137/142bpm 70cal 6.92/7.26mph
3) 0.62m - 5:14(8:25/m) 142/150bpm 70cal 7.14/7.35mph
4) 0.62m - 5:13(8:23/m) 145/150bpm 71cal 7.16/7.51mph
5) 0.07m - 39(9:21/m) 150/151bpm 9cal 6.42/7.39mph

5:35 5:23 5:14 5:13 39

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	110 85-129	944	161 158-166
0.25	2:11	1:07	8:56	124 120-128	1107	161 158-166
0.38	3:25	1:13	9:46	120 117-124	1172	162 156-164
0.50	4:31	1:06	8:52	127 123-131	1126	163 162-164
0.63	5:42	1:11 +5	9:28	124 121-126	1175	164 162-174
0.75	6:46	1:04	8:33	134 127-138	1145	165 164-166
0.88	7:54	1:08	9:04	137 136-138	1242	167 164-174
1.00	8:58	1:04	8:29	135 133-138	1146	165 164-168
1.13	10:03	1:05	8:41	139 137-141	1207	166 164-168
1.25	11:07	1:04	8:33	140 139-141	1196	166 164-170
1.38	12:10	1:03	8:27	140 139-142	1182	165 164-166
1.50	13:16	1:05	8:44	137 134-139	1195	164 162-166
1.63	14:20	1:05	8:37	141 136-144	1216	167 162-174
1.75	15:22	1:02	8:16	146 144-150	1207	167 166-168
1.88	16:23	1:01	8:04	145 142-148	1170	165 164-170
2.00	17:26	1:03	8:21	142 141-144	1186	167 166-168
2.13	18:29	1:03	8:26	142 140-144	1198	167 164-168
2.25	19:32	1:03	8:28	143 141-146	1211	168 166-170
2.38	20:34	1:01	8:11	148 146-150	1210	169 166-170
2.50	21:37	1:03	8:24	149 147-150	1250	169 164-176
2.54	22:02	25	10:21	151 150-151	1564	165 164-166

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	2.5	21:57	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.03%	More
800m	4:06	8:16	44.77%	More
1km	5:08	8:16	46.75%	More
Mile	8:21	8:21	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:09	8:44	51.36
5M	44:44	8:57	50.66
10km	56:12	9:03	50.32
10M	1:32:36	9:16	50.43
Half	2:02:57	9:23	49.84
20M	3:11:41	9:35	50.65
Mara	4:14:29	9:43	50.88

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