Sat 7th Apr 2018 at 9:00am by Rich963

Run > parkrun

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Time
28:35
Miles
3.08
Min/mi
9:17
Pacing
83%
WAVA
46.95
Stride(cm)
107
Cals
387
Cadence
161
BPM
131
%MHR
74.3
B/mi
1213
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/148bpm 124cal 6.33/8.52mph
2) 1m - 9:48(9:48/m) 132/142bpm 134cal 6.13/8.75mph
3) 1m - 8:47(8:47/m) 134/148bpm 121cal 6.82/9.27mph
4) 0.08m - 31(6:44/m) 154/156bpm 8cal 8.92/9.35mph

9:29 9:48 8:47 31

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	102 82-127	1039	166 160-174	0/6
0.25	2:37	1:20	10:43	123 117-127	1319	166 160-176	3/1
0.38	3:45	1:09	9:09	136 123-148	1244	167 164-172	12/0
0.50	4:51	1:06	8:48	141 132-147	1240	162 160-166	0/5
0.63	6:01	1:10	9:20	126 123-131	1176	162 160-172	1/2
0.75	7:12	1:11	9:26	126 124-128	1189	160 160-160	0/0
0.88	8:21	1:09	9:13	124 122-126	1143	161 160-164	0/9
1.00	9:28	1:06	8:51	125 121-131	1107	165 164-166	1/3
1.13	10:51	1:23	11:06	129 126-132	1432	161 156-164	1/1
1.25	11:57	1:06	8:47	132 129-134	1159	161 160-164	1/0
1.38	13:07	1:10	9:22	133 131-136	1245	162 160-166	4/0
1.50	14:13	1:06	8:48	135 133-138	1188	163 158-166	2/3
1.63	15:22	1:09	9:12	132 130-134	1213	164 162-168	0/2
1.75	16:21	59	7:51	139 134-141	1092	164 162-168	2/1
1.88	18:13	1:52	14:59	130 120-142	1948	132 112-168	10/0
2.00	19:15	1:02	8:16	130 119-140	1074	162 124-172	4/4
2.13	20:23	1:07	8:59	133 128-139	1195	161 158-168	0/3
2.25	21:33	1:10	9:21	127 125-133	1187	160 158-166	0/1
2.38	22:40	1:07	8:57	137 133-140	1226	164 160-170	0/5
2.50	23:43	1:04	8:28	129 127-133	1093	164 162-168	1/6
2.63	25:00	1:17	10:16	130 125-134	1336	155 114-164	1/2
2.75	26:05	1:05	8:39	132 124-135	1143	164 114-174	1/0
2.88	27:04	59	7:52	144 138-146	1132	167 164-172	1/0
3.00	28:03	58	7:47	145 141-148	1128	176 162-186	5/3
3.08	28:35	32	6:57	154 148-156	1069	181 178-188	2/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	10:27
15 4.4%	9:56
See your biggest climbs

Cadence

161 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	164	3	26:48	9:01
Walk	6.2	120	0.1	1:46	16:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.94%	More
800m	4:06	8:16	43.18%	More
1km	5:15	8:27	44.13%	More
Mile	8:41	8:41	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	28:51	9:17	46.90
5M	48:20	9:40	45.45
10km	1:01:11	9:51	44.78
10M	1:42:29	10:15	44.13
Half	2:17:20	10:29	43.21
20M	3:37:16	10:52	43.27
Mara	4:51:10	11:07	43.06

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