Sat 7th Apr 2018 at 9:00am by Perry

Run > General

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Time
56:53
Miles
4.52
Min/mi
12:35
Pacing
18%
WAVA
46.73
Stride(cm)
77
Cals
460
Cadence
167
BPM
138
%MHR
80.8
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 139/150bpm 102cal 5.22/0mph
2) 1m - 11:12(11:12/m) 144/150bpm 102cal 5.36/0mph
3) 1m - 16:49(16:49/m) 127/148bpm 107cal 3.57/0mph
4) 1m - 11:48(11:48/m) 143/157bpm 100cal 5.08/0mph
5) 0.52m - 5:34(10:47/m) 146/151bpm 49cal 5.57/0mph

11:30 11:12 16:49 11:48 5:34

Pin Map

0mi in 0

Pace

10%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	114 79-135	1367	172 164-180
0.25	2:58	1:28	11:46	137 133-139	1611	170 166-172
0.38	4:29	1:31	12:10	138 136-141	1679	168 164-170
0.50	5:54	1:25	11:19	143 138-147	1619	172 168-176
0.63	7:18	1:23	11:08	147 145-150	1636	172 168-176
0.75	8:46	1:28	11:46	144 142-147	1693	169 166-174
0.88	10:07	1:21	10:47	145 143-146	1564	169 166-174
1.00	11:30	1:23	11:01	146 144-147	1609	169 166-172
1.13	12:49	1:19	10:34	145 142-147	1533	168 166-172
1.25	14:10	1:21	10:51	148 146-149	1606	169 166-170
1.38	15:29	1:18	10:27	148 146-149	1546	169 166-172
1.50	17:06	1:38	13:02	145 132-150	1890	158 120-172
1.63	18:26	1:20	10:40	141 135-146	1505	169 164-174
1.75	19:55	1:29	11:52	144 142-146	1708	164 160-168
1.88	21:20	1:25	11:17	141 139-144	1590	163 160-166
2.00	22:42	1:22	10:54	143 140-145	1559	164 160-168
2.13	24:13	1:32	12:12	144 142-145	1758	163 160-166
2.25	27:58	3:45	29:58	126 98-146	3776	154 118-166
2.38	32:44	4:46	38:07	100 88-138	3812	158 120-174
2.50	34:08	1:24	11:12	140 136-142	1569	168 162-170
2.63	35:31	1:23	11:06	143 140-146	1588	170 168-172
2.75	36:52	1:20	10:43	145 143-148	1553	171 168-174
2.88	38:09	1:18	10:24	146 145-148	1517	170 166-174
3.00	39:31	1:21	10:51	145 143-148	1572	169 166-172
3.13	40:59	1:28	11:43	144 141-149	1687	168 120-178
3.25	42:19	1:20	10:44	144 143-146	1545	169 164-172
3.38	43:39	1:19	10:36	148 146-152	1569	168 164-170
3.50	45:09	1:30	12:02	146 141-151	1756	166 160-170
3.63	47:02	1:53	15:05	137 123-146	2067	153 120-170
3.75	48:33	1:31	12:05	140 127-157	1691	166 160-170
3.88	49:54	1:21	10:50	143 140-147	1549	168 162-172
4.00	51:19	1:25	11:22	145 141-147	1647	169 166-172
4.13	52:39	1:20	10:39	147 144-151	1566	170 166-174
4.25	53:55	1:17	10:12	147 145-149	1500	171 168-174
4.38	55:27	1:31	12:11	144 139-151	1754	159 116-174
4.50	56:41	1:15	9:57	145 141-148	1443	171 168-174
4.51	56:52	11	11:48	148 147-150	1747	172 170-174

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	4.4	49:37	11:10
Walk	3.2	119	0.1	1:50	26:33
Still	9.5	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.70%	More
800m	5:16	10:36	44.77%	More
1km	6:37	10:39	46.30%	More
Mile	10:53	10:53	47.49%	More
5k	40:24	13:00	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	44.93
5km	38:14	12:18	47.22
5M	1:03:18	12:40	46.66
10km	1:19:42	12:50	46.45
10M	2:11:59	13:12	46.34
Half	2:55:44	13:25	45.53
20M	4:35:11	13:46	45.92
Mara	6:06:23	13:59	45.78

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