Thu 5th Apr 2018 at 7:00am by Perry

Run > General

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Time
1:15:45
Miles
6.34
Min/mi
11:57
Pacing
82%
WAVA
49.96
Stride(cm)
82
Cals
585
Cadence
164
BPM
138
%MHR
80.8
B/mi
1651
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 137/144bpm 101cal 5.13/0mph
2) 1m - 11:29(11:29/m) 139/143bpm 96cal 5.22/0mph
3) 1m - 12:13(12:13/m) 140/147bpm 99cal 4.91/0mph
4) 1m - 12:05(12:05/m) 138/149bpm 93cal 4.96/0mph
5) 1m - 11:29(11:29/m) 142/148bpm 90cal 5.22/0mph
6) 1m - 13:19(13:19/m) 133/149bpm 78cal 4.51/0mph
7) 0.34m - 3:28(10:08/m) 145/159bpm 28cal 5.93/0mph

11:42 11:29 12:13 12:05 11:29 13:19 3:28

Pin Map

0mi in 0

Pace

20%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	125 80-139	1497	171 114-188	4/2
0.50	6:03	3:04	12:14	138 135-142	1689	169 166-172	4/2
0.75	8:58	2:54	11:38	142 138-144	1651	171 166-174	6/2
1.00	11:41	2:44	10:55	143 142-144	1562	170 166-172	2/3
1.25	14:24	2:43	10:51	142 141-143	1540	169 166-172	4/4
1.50	17:28	3:03	12:14	139 127-142	1699	164 120-172	2/3
1.75	20:10	2:43	10:50	137 129-142	1485	169 166-172	2/4
2.00	23:10	3:00	12:01	138 128-142	1659	161 124-172	4/2
2.25	26:13	3:03	12:12	139 124-145	1697	157 118-172	5/2
2.50	29:04	2:50	11:20	139 124-143	1576	168 120-172	4/5
2.75	31:58	2:54	11:37	143 141-146	1661	168 164-170	4/3
3.00	35:24	3:26	13:43	139 121-147	1907	160 120-172	9/0
3.25	38:12	2:48	11:13	145 140-147	1628	169 164-174	4/0
3.50	41:26	3:14	12:57	140 120-149	1813	155 120-174	4/4
3.75	44:44	3:18	13:11	127 111-141	1675	152 120-174	3/4
4.00	47:29	2:45	10:59	142 140-144	1561	168 166-174	1/5
4.25	50:10	2:41	10:43	141 138-144	1512	169 164-172	1/10
4.50	52:59	2:49	11:17	144 136-147	1624	165 116-174	2/4
4.75	56:14	3:15	12:59	139 124-148	1804	165 114-182	5/5
5.00	58:58	2:45	10:59	142 133-146	1559	170 164-172	1/3
5.25	1:02:51	3:53	15:30	128 111-147	1984	139 120-172	4/7
5.50	1:06:13	3:23	13:30	127 109-142	1715	160 120-174	4/3
5.75	1:09:25	3:12	12:48	136 120-147	1741	156 120-176	3/1
6.00	1:12:17	2:52	11:26	141 125-149	1612	163 120-176	3/3
6.25	1:14:45	2:28	9:54	144 135-147	1425	172 172-176	0/9
6.34	1:15:44	59	10:46	147 145-159	1583	173 172-176	0/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:42
10 1.1%	12:06
See your biggest climbs

Cadence

164 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	5.8	1:05:49	11:21
Walk	12.9	122	0.5	9:44	18:03
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.49%	More
800m	5:18	10:40	44.52%	More
1km	6:37	10:39	46.31%	More
Mile	11:02	11:02	46.81%	More
5k	36:19	11:41	49.71%	More
5 miles	58:56	11:47	50.12%	More
10k	1:14:13	11:57	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	48.29
5km	35:34	11:27	50.77
5M	58:54	11:47	50.15
10km	1:14:09	11:56	49.93
10M	2:02:47	12:17	49.82
Half	2:43:29	12:29	48.94
20M	4:16:01	12:48	49.35
Mara	5:40:51	13:01	49.21

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