Wed 4th Apr 2018 at 1:00pm by Perry

Run > General

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Time
58:59
Miles
5.01
Min/mi
11:46
Pacing
82%
WAVA
50.16
Stride(cm)
82
Cals
500
Cadence
167
BPM
141
%MHR
82.6
B/mi
1662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 139/147bpm 101cal 5.23/0mph
2) 1m - 11:30(11:30/m) 143/146bpm 104cal 5.22/0mph
3) 1m - 12:18(12:18/m) 140/150bpm 103cal 4.87/0mph
4) 1m - 11:29(11:29/m) 143/149bpm 96cal 5.23/0mph
5) 1m - 12:05(12:05/m) 142/159bpm 95cal 4.97/0mph
6) 0.01m - 9(15:28/m) 148/150bpm 1cal 3.88/0mph

11:28 11:30 12:18 11:29 12:05 9

Pin Map

0mi in 0

Pace

13%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	129 94-139	1486	173 168-184	4/2
0.50	5:48	2:55	11:41	140 136-145	1635	171 168-174	5/2
0.75	8:35	2:46	11:06	143 142-146	1587	172 168-174	5/1
1.00	11:28	2:53	11:34	143 140-147	1654	171 158-174	2/3
1.25	14:18	2:50	11:19	142 139-144	1607	168 162-172	4/7
1.50	17:13	2:55	11:39	143 139-145	1667	166 160-168	7/4
1.75	20:03	2:50	11:21	144 142-146	1635	166 162-168	5/4
2.00	22:58	2:55	11:39	143 141-146	1666	166 162-170	3/3
2.25	25:50	2:53	11:31	142 139-144	1635	166 164-172	2/8
2.50	29:36	3:46	15:04	129 110-144	1943	151 118-172	5/7
2.75	32:29	2:52	11:29	143 134-149	1643	169 166-174	4/3
3.00	35:16	2:47	11:09	149 147-150	1662	170 168-174	5/4
3.25	38:02	2:46	11:03	146 144-148	1613	168 166-170	3/5
3.50	41:23	3:21	13:26	136 117-147	1826	160 120-174	6/4
3.75	44:08	2:45	10:59	143 141-145	1572	169 164-172	2/5
4.00	46:45	2:37	10:27	147 145-149	1536	171 166-174	3/3
4.25	50:24	3:39	14:38	136 115-150	1989	154 112-172	3/3
4.50	53:19	2:55	11:39	143 127-149	1667	169 164-174	4/3
4.75	56:06	2:47	11:07	145 141-159	1613	171 166-176	2/4
5.00	58:49	2:44	10:54	146 142-153	1591	171 168-174	2/3
5.01	58:58	9	16:13	148 146-150	2399	172 172-172	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 58:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	4.9	55:33	11:24
Walk	4.6	119	0.1	2:44	20:32
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	41.08%	More
800m	5:12	10:28	45.30%	More
1km	6:31	10:30	46.95%	More
Mile	11:20	11:20	45.58%	More
5k	36:19	11:41	49.72%	More
5 miles	58:47	11:45	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	48.37
5km	35:33	11:27	50.79
5M	58:52	11:46	50.18
10km	1:14:06	11:56	49.96
10M	2:02:43	12:16	49.84
Half	2:43:23	12:28	48.97
20M	4:15:51	12:48	49.39
Mara	5:40:39	13:00	49.24

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