Sun 1st Apr 2018 at 10:00am by Perry

Run > General

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Time
2:19:52
Miles
12.15
Min/mi
11:31
Pacing
85%
WAVA
53.64
Stride(cm)
83
Cals
626
Cadence
169
BPM
97
%MHR
56.8
B/mi
1118
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 94/94bpm 53cal 5.29/0mph
2) 1m - 11:35(11:35/m) 97/122bpm 58cal 5.18/0mph
3) 1m - 11:16(11:16/m) 96/128bpm 50cal 5.33/0mph
4) 1m - 10:45(10:45/m) 97/124bpm 43cal 5.59/0mph
5) 1m - 11:34(11:34/m) 93/94bpm 52cal 5.19/0mph
6) 1m - 11:15(11:15/m) 94/94bpm 39cal 5.33/0mph
7) 1m - 11:46(11:46/m) 94/94bpm 55cal 5.1/0mph
8) 1m - 10:58(10:58/m) 94/94bpm 40cal 5.47/0mph
9) 1m - 11:06(11:06/m) 105/134bpm 55cal 5.4/0mph
10) 1m - 11:57(11:57/m) 98/127bpm 53cal 5.02/0mph
11) 1m - 11:29(11:29/m) 99/129bpm 56cal 5.23/0mph
12) 1m - 13:19(13:19/m) 104/135bpm 68cal 4.51/0mph
13) 0.15m - 1:31(10:25/m) 94/95bpm 4cal 5.76/0mph

11:20 11:35 11:16 10:45 11:34 11:15 11:46 10:58 11:06 11:57 11:29 13:19 1:31

Pin Map

0mi in 0

Pace

10%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	94 85-94	1072	173 170-182	7/2
1.00	11:21	5:39	11:17	94 94-94	1061	172 166-178	6/7
1.50	17:07	5:47	11:33	94 94-94	1086	170 166-174	4/7
2.00	22:55	5:48	11:36	101 94-122	1171	170 162-174	9/2
2.50	28:30	5:35	11:10	94 94-96	1049	170 164-174	7/6
3.00	34:11	5:41	11:23	97 94-128	1104	170 166-174	14/0
3.50	39:27	5:15	10:31	100 94-124	1051	171 166-174	1/12
4.00	44:56	5:29	10:58	94 94-94	1032	171 168-174	9/1
4.50	51:11	6:15	12:30	92 78-94	1150	159 118-174	26/4
5.00	56:30	5:19	10:38	94 94-94	999	170 164-174	0/23
5.50	1:01:52	5:22	10:44	94 94-94	1008	171 168-174	5/8
6.00	1:07:45	5:54	11:47	94 94-94	1108	170 166-172	6/4
6.50	1:13:38	5:53	11:45	94 94-94	1105	170 166-176	19/0
7.00	1:19:31	5:53	11:46	94 92-94	1106	165 118-174	9/28
7.50	1:24:48	5:17	10:33	94 94-94	992	172 168-174	0/8
8.00	1:30:30	5:42	11:24	94 94-94	1072	169 94-176	11/1
8.50	1:35:53	5:24	10:47	111 94-134	1198	168 130-174	2/12
9.00	1:41:35	5:42	11:24	99 94-122	1129	169 118-174	7/5
9.50	1:47:13	5:38	11:15	103 94-127	1159	171 166-174	0/10
10.00	1:53:33	6:20	12:39	94 94-94	1190	166 104-180	8/6
10.50	1:59:07	5:34	11:08	94 94-94	1047	170 162-174	4/3
11.00	2:05:02	5:55	11:50	103 94-129	1219	168 162-172	6/13
11.50	2:12:37	7:36	15:11	99 85-134	1503	163 112-176	5/5
12.00	2:18:21	5:44	11:27	111 95-135	1271	171 166-176	4/4
12.14	2:19:51	1:30	10:23	94 94-95	975	174 170-178	0/2

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 2:19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	11:51
31 2.2%	11:58
16 1.4%	11:15
12 1.2%	11:44
12 1.2%	11:12
See your biggest climbs

Cadence

169 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	11.9	2:14:55	11:18
Walk	2.8	120	0.2	3:53	18:52
Still	0.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	41.01%	More
800m	5:09	10:22	45.76%	More
1km	6:29	10:26	47.25%	More
Mile	10:39	10:39	48.49%	More
5k	34:30	11:06	52.35%	More
5 miles	55:58	11:12	52.77%	More
10k	1:09:36	11:12	53.19%	More
10 miles	1:53:15	11:19	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.11
5km	32:57	10:36	54.80
5M	54:34	10:55	54.13
10km	1:08:43	11:04	53.87
10M	1:53:47	11:23	53.76
Half	2:31:29	11:34	52.82
20M	3:57:13	11:52	53.26
Mara	5:15:50	12:03	53.11

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