Sat 7th Apr 2018 at 9:00am by beef

Run > parkrun

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Time
23:31
Miles
3.07
Min/mi
7:40
Pacing
91%
WAVA
63.36
Stride(cm)
122
Cals
299
Cadence
173
BPM
146
%MHR
91.4
B/mi
1120
Asc(m)
42
Surface
Trail

Notes & Comments

Fell Foot parkrun
===
1) 3.07m - 23:31(7:40/m) 147/172bpm 299cal 7.83/10.02mph

23:31

Pace

14%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	105 79-123	698	180 174-196
0.25	1:45	55	7:18	126 124-128	920	174 166-180
0.38	2:40	55	7:24	129 128-131	954	174 172-176
0.50	3:38	58	7:46	132 131-133	1024	170 166-174
0.63	4:35	57	7:33	136 134-142	1026	172 170-174
0.75	5:27	52	6:58	141 141-141	983	175 172-182
0.88	6:26	59	7:49	143 141-145	1118	172 170-176
1.00	7:24	58	7:43	144 144-145	1111	174 172-176
1.13	8:16	53	7:00	145 145-146	1016	175 172-178
1.25	9:13	57	7:36	146 146-147	1110	175 172-178
1.38	10:14	1:01	8:05	151 147-153	1220	174 172-178
1.50	11:12	59	7:48	151 151-151	1179	173 172-174
1.63	12:22	1:10	9:20	155 151-156	1446	168 160-178
1.75	13:22	1:00	8:00	154 152-160	1231	170 162-176
1.88	14:18	56	7:26	159 155-160	1181	172 168-180
2.00	15:14	56	7:27	160 156-162	1192	172 166-176
2.13	16:13	1:00	7:57	159 158-160	1263	171 166-174
2.25	17:13	1:00	7:59	167 161-172	1334	167 162-174
2.38	18:09	56	7:24	155 150-164	1148	173 170-180
2.50	19:09	1:00	8:03	154 151-155	1241	169 162-176
2.63	20:09	1:00	7:56	154 153-155	1223	172 170-174
2.75	21:04	55	7:23	155 155-156	1144	172 170-176
2.88	22:01	56	7:30	153 152-154	1148	174 170-178
3.00	23:02	1:02	8:14	155 153-156	1276	171 166-176
3.07	23:34	32 +4	7:31	154 153-154	1159	178 174-184

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	23:30	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.97%	More
800m	3:37	7:16	55.52%	More
1km	4:33	7:19	57.45%	More
Mile	7:24	7:24	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:49	7:40	63.36
5M	39:26	7:53	62.40
10km	49:39	7:59	61.93
10M	1:22:14	8:13	61.85
Half	1:49:29	8:21	61.02
20M	2:51:26	8:34	61.75
Mara	3:48:15	8:43	61.85

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